| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/9/2009 |
Run |
Miles for Moffitt |
Race |
5.0 mi |
31:08 |
6:14 |
 |
| 5/5/2009 |
Run |
McMullen Booth 9 |
Tempo |
10.1 mi |
1:11:58 |
7:09 |
|
| 4/21/2009 |
Run |
McMullen Booth 9 |
Interval |
10.0 mi |
1:12:40 |
7:16 |
|
| 4/7/2009 |
Run |
McMullen Booth 9 |
Interval |
10.3 mi |
1:14:43 |
7:18 |
|
| 4/4/2009 |
Run |
Philippe Park 10 |
Long |
16.4 mi |
2:00:10 |
7:19 |
|
| 3/6/2010 |
Run |
Random Route |
Easy |
11.4 mi |
1:24:55 |
7:28 |
|
| 5/2/2009 |
Run |
Ft. Myers Beach |
Long |
13.1 mi |
1:38:35 |
7:34 |
|
| 10/21/2009 |
Run |
McMullen Booth 9 |
Interval |
10.1 mi |
1:16:23 |
7:37 |
|
| 9/17/2009 |
Run |
Mcmullen Booth 8 |
Easy |
8.3 mi |
1:03:19 |
7:37 |
|
| 2/20/2010 |
Run |
racetrack |
Easy |
8.5 mi |
1:04:35 |
7:37 |
|
| 12/9/2009 |
Run |
McMullen Booth 9 |
Tempo |
8.1 mi |
1:01:26 |
7:38 |
|
| 5/3/2009 |
Run |
Ft. Myers Beach |
Easy |
8.1 mi |
1:01:44 |
7:38 |
|
| 12/16/2009 |
Run |
McMullen Booth 9 |
Tempo |
10.5 mi |
1:19:53 |
7:39 |
|
| 4/16/2009 |
Run |
McMullen Booth 9 |
Easy |
10.7 mi |
1:21:30 |
7:40 |
|
| 4/11/2009 |
Run |
Random Route |
Long |
13.4 mi |
1:42:35 |
7:41 |
|
| 4/18/2009 |
Run |
Philippe Park 10 |
Long |
20.1 mi |
2:34:30 |
7:41 |
|
| 4/3/2009 |
Run |
McMullen Booth 9 |
Easy |
8.0 mi |
1:02:15 |
7:45 |
|
| 12/31/2009 |
Run |
Linebaugh |
Easy |
13.5 mi |
1:44:31 |
7:45 |
|
| 2/14/2010 |
Run |
racetrack |
Easy |
9.2 mi |
1:11:04 |
7:46 |
|
| 6/22/2009 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
39:24 |
7:47 |
|
| 3/25/2010 |
Run |
McMullen Booth 9 |
Easy |
9.3 mi |
1:12:01 |
7:47 |
|
| 7/4/2009 |
Run |
Freshstart |
Easy |
5.1 mi |
39:43 |
7:49 |
|
| 3/21/2010 |
Run |
Random Route |
Easy |
5.1 mi |
39:31 |
7:50 |
|
| 9/3/2009 |
Run |
McMullen Booth 9 |
Easy |
8.0 mi |
1:02:58 |
7:51 |
|
| 10/8/2009 |
Run |
McMullen Booth 9 |
Easy |
10.4 mi |
1:21:20 |
7:51 |
|
| 8/4/2009 |
Run |
McMullen Booth 9 |
Easy |
9.1 mi |
1:11:37 |
7:51 |
|
| 1/2/2010 |
Run |
Lake Rogers Park |
Easy |
11.3 mi |
1:28:30 |
7:52 |
|
| 4/29/2009 |
Run |
McMullen Booth 9 |
Easy |
8.0 mi |
1:03:11 |
7:52 |
|
| 9/9/2009 |
Run |
McMullen Booth 9 |
Tempo |
7.2 mi |
56:19 |
7:53 |
|
| 7/9/2009 |
Run |
McMullen Booth 9 |
Easy |
9.4 mi |
1:14:03 |
7:53 |
|
| 6/28/2009 |
Run |
Linebaugh-racetrack |
Easy |
7.6 mi |
1:00:09 |
7:54 |
|
| 12/12/2009 |
Run |
Random Route |
Easy |
7.2 mi |
56:51 |
7:54 |
|
| 3/15/2010 |
Run |
McMullen Booth 9 |
Easy |
9.2 mi |
1:12:24 |
7:55 |
|
| 4/25/2009 |
Run |
Philippe Park 10 |
Long |
15.0 mi |
1:58:18 |
7:55 |
|
| 8/23/2009 |
Run |
Random Route |
Easy |
4.1 mi |
32:08 |
7:55 |
|
| 4/23/2009 |
Run |
McMullen Booth 9 |
Easy |
9.4 mi |
1:14:33 |
7:56 |
|
| 8/12/2009 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
40:30 |
7:56 |
|
| 11/9/2009 |
Run |
Random Route |
Easy |
5.2 mi |
41:39 |
7:58 |
|
| 10/1/2009 |
Run |
McMullen Booth 9 |
Easy |
8.5 mi |
1:08:12 |
8:00 |
|
| 6/4/2009 |
Run |
McMullen Booth 9 |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/9/2010 |
Run |
Treadmill |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 4/27/2009 |
Run |
McMullen Booth 9 |
Easy |
9.4 mi |
1:15:15 |
8:01 |
|
| 7/24/2009 |
Run |
Tampa 5 miler |
Easy |
8.1 mi |
1:04:33 |
8:02 |
|
| 9/7/2009 |
Run |
Linebaugh-racetrack |
Easy |
7.2 mi |
57:30 |
8:02 |
|
| 12/5/2009 |
Run |
Random Route |
Easy |
11.2 mi |
1:29:55 |
8:02 |
|
| 9/12/2009 |
Run |
Philippe Park 10 |
Long |
11.2 mi |
1:30:00 |
8:03 |
|
| 12/25/2009 |
Run |
Random Route |
Easy |
7.4 mi |
59:37 |
8:04 |
|
| 10/18/2009 |
Run |
McMullen Booth Philippe Park |
Long |
16.8 mi |
2:15:32 |
8:06 |
|
| 5/9/2009 |
Run |
Miles for Moffitt |
Easy |
5.5 mi |
44:11 |
8:06 |
|
| 1/7/2010 |
Run |
McMullen Booth 9 |
Easy |
8.1 mi |
1:05:44 |
8:07 |
|
| 12/23/2009 |
Run |
Random Route |
Easy |
10.1 mi |
1:21:44 |
8:07 |
|
| 7/6/2009 |
Run |
McMullen Booth 9 |
Interval |
8.0 mi |
1:05:18 |
8:08 |
|
| 7/16/2009 |
Run |
McMullen Booth 9 |
Easy |
9.4 mi |
1:16:27 |
8:08 |
|
| 7/29/2009 |
Run |
McMullen Booth 9 |
Easy |
8.0 mi |
1:05:15 |
8:08 |
|
| 5/14/2009 |
Run |
McMullen Booth 9 |
Easy |
4.5 mi |
36:25 |
8:08 |
|
| 5/19/2009 |
Run |
McMullen Booth 9 |
Easy |
9.4 mi |
1:16:38 |
8:09 |
|
| 11/3/2009 |
Run |
McMullen Booth 9 |
Easy |
6.3 mi |
51:18 |
8:12 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
7.1 mi |
58:39 |
8:13 |
|
| 2/2/2010 |
Run |
Reim-Wilson Trail |
Easy |
3.3 mi |
27:20 |
8:15 |
|
| 11/17/2009 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
42:22 |
8:15 |
|
| 9/28/2009 |
Run |
McMullen Booth 9 |
Easy |
7.2 mi |
59:20 |
8:16 |
|
| 9/15/2009 |
Run |
McMullen Booth 9 |
Easy |
9.2 mi |
1:15:43 |
8:16 |
|
| 2/22/2010 |
Run |
Tampa 5 miler |
Easy |
5.9 mi |
49:07 |
8:17 |
|
| 10/5/2009 |
Run |
McMullen Booth 9 |
Easy |
9.5 mi |
1:18:28 |
8:17 |
|
| 12/26/2009 |
Run |
Random Route |
Easy |
6.7 mi |
55:18 |
8:17 |
|
| 1/4/2010 |
Run |
McMullen Booth 9 |
Easy |
10.1 mi |
1:24:07 |
8:20 |
|
| 10/15/2009 |
Run |
McMullen Booth 9 |
Easy |
8.1 mi |
1:07:10 |
8:21 |
|
| 1/12/2010 |
Run |
McMullen Booth 9 |
Easy |
9.0 mi |
1:15:03 |
8:21 |
|
| 7/19/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:24:00 |
8:23 |
|
| 2/1/2010 |
Run |
Reim-Wilson Trail |
Easy |
3.2 mi |
26:43 |
8:23 |
|
| 11/13/2009 |
Run |
Random Route |
Easy |
5.1 mi |
42:23 |
8:24 |
|
| 10/27/2009 |
Run |
McMullen Booth 9 |
Easy |
7.9 mi |
1:06:31 |
8:24 |
|
| 8/20/2009 |
Run |
Random Route |
Easy |
6.6 mi |
55:32 |
8:28 |
|
| 7/13/2009 |
Run |
McMullen Booth 9 |
Easy |
7.1 mi |
1:00:14 |
8:29 |
|
| 10/11/2009 |
Run |
McMullen Booth 9 |
Easy |
8.6 mi |
1:13:18 |
8:34 |
|
| 6/29/2009 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
44:13 |
8:43 |
|
| 5/20/2009 |
Run |
McMullen Booth 9 |
Easy |
7.0 mi |
1:01:04 |
8:43 |
|
| 9/21/2009 |
Run |
McMullen Booth 9 |
Easy |
6.3 mi |
55:46 |
8:53 |
|
| 5/18/2009 |
Run |
Random Route |
Easy |
0.5 mi |
4:57 |
9:21 |
|
| 9/17/2009 |
Run |
McMullen Booth 9 |
Easy |
1.2 mi |
17:32 |
15:15 |
|