| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2013 |
Run |
Forest lakes |
Easy |
2.5 mi |
27:24 |
11:12 |
 |
| 1/17/2013 |
Run |
Tampa 5 miler |
Easy |
5.4 mi |
46:00 |
8:35 |
|
| 1/11/2013 |
Run |
Forest lakes |
Easy |
3.1 mi |
27:54 |
9:02 |
|
| 1/3/2013 |
Run |
Forest lakes |
Easy |
3.1 mi |
27:14 |
8:49 |
|
| 12/30/2012 |
Run |
Forestlakes-Linebaugh |
Easy |
6.2 mi |
50:24 |
8:11 |
|
| 12/27/2012 |
Run |
Forestlakes-Linebaugh |
Easy |
4.1 mi |
33:25 |
8:13 |
|
| 12/18/2012 |
Run |
McMullen Booth 9 |
Easy |
5.6 mi |
47:09 |
8:23 |
|
| 12/7/2012 |
Run |
Forestlakes-Linebaugh |
Easy |
3.3 mi |
29:40 |
9:08 |
|
| 12/2/2012 |
Run |
Tampa 5 miler |
Easy |
6.6 mi |
54:05 |
8:14 |
|
| 11/28/2012 |
Run |
Forestlakes-Linebaugh |
Easy |
3.7 mi |
29:57 |
8:13 |
|
| 11/25/2012 |
Run |
Forestlakes-Linebaugh |
Easy |
6.5 mi |
52:54 |
8:09 |
|
| 11/14/2012 |
Run |
Forest lakes |
Easy |
2.3 mi |
19:56 |
8:52 |
|
| 11/13/2012 |
Run |
Forest lakes |
Easy |
3.1 mi |
26:57 |
8:44 |
|
| 11/4/2012 |
Run |
Forest lakes |
Easy |
5.1 mi |
43:27 |
8:33 |
|
| 10/31/2012 |
Run |
Forest lakes |
Easy |
1.8 mi |
19:35 |
10:39 |
|
| 10/23/2012 |
Run |
Forest lakes |
Easy |
4.4 mi |
39:39 |
9:06 |
|
| 10/21/2012 |
Run |
Forest lakes |
Easy |
5.0 mi |
44:55 |
8:59 |
|
| 10/18/2012 |
Run |
Forest lakes |
Easy |
2.8 mi |
23:02 |
8:11 |
|
| 10/16/2012 |
Run |
Forest lakes |
Easy |
2.8 mi |
23:59 |
8:40 |
|
| 10/16/2012 |
Run |
Forest lakes |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 10/12/2012 |
Run |
McMullen Booth 9 |
Easy |
2.6 mi |
22:47 |
8:40 |
|
| 10/8/2012 |
Run |
McMullen Booth 9 |
Easy |
3.0 mi |
25:40 |
8:32 |
|
| 10/5/2012 |
Run |
McMullen Booth 9 |
Easy |
2.9 mi |
23:24 |
8:01 |
|
| 10/4/2012 |
Run |
McMullen Booth 9 |
Easy |
2.9 mi |
24:19 |
8:31 |
|
| 10/3/2012 |
Run |
McMullen Booth 9 |
Easy |
2.8 mi |
25:55 |
9:08 |
|
| 10/2/2012 |
Run |
McMullen Booth 9 |
Easy |
3.1 mi |
26:39 |
8:38 |
|
| 10/1/2012 |
Run |
McMullen Booth 9 |
Easy |
3.6 mi |
31:52 |
8:53 |
|
| 9/24/2012 |
Run |
Linebaugh-racetrack |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/19/2012 |
Run |
McMullen Booth 9 |
Easy |
6.0 mi |
53:02 |
8:50 |
|
| 9/13/2012 |
Run |
Linebaugh-racetrack |
Easy |
4.6 mi |
40:11 |
8:41 |
|
| 9/9/2012 |
Run |
Linebaugh-racetrack |
Easy |
5.3 mi |
48:30 |
9:11 |
|
| 9/2/2012 |
Run |
Rec Center Trail |
Easy |
6.4 mi |
55:00 |
8:40 |
|
| 8/14/2012 |
Run |
Rec Center Trail |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/13/2012 |
Run |
Forest lakes |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 7/27/2012 |
Run |
Forest lakes |
Easy |
3.1 mi |
25:26 |
8:13 |
|
| 7/24/2012 |
Run |
Forest lakes |
Easy |
3.2 mi |
27:25 |
8:30 |
|
| 7/20/2012 |
Run |
Forest lakes |
Easy |
4.0 mi |
34:10 |
8:28 |
|
| 7/19/2012 |
Run |
Forest lakes |
Easy |
3.4 mi |
30:19 |
8:49 |
|
| 7/16/2012 |
Run |
Forest lakes |
Easy |
5.0 mi |
41:48 |
8:19 |
|
| 7/13/2012 |
Run |
Forest lakes |
Easy |
3.1 mi |
25:57 |
8:23 |
|
| 7/12/2012 |
Run |
Forest lakes |
Easy |
3.1 mi |
37:37 |
12:11 |
|
| 7/11/2012 |
Run |
Tampa 5 miler |
Easy |
7.0 mi |
56:02 |
7:59 |
|
| 7/9/2012 |
Run |
Linebaugh-racetrack |
Easy |
5.1 mi |
42:39 |
8:27 |
|
| 7/3/2012 |
Run |
Rec Center Trail |
Easy |
2.9 mi |
44:45 |
15:26 |
|
| 6/8/2012 |
Run |
Forest lakes |
Easy |
2.5 mi |
23:14 |
9:09 |
|
| 6/5/2012 |
Run |
Forest lakes |
Easy |
2.1 mi |
25:39 |
12:07 |
|
| 6/3/2012 |
Run |
Forest lakes |
Easy |
4.6 mi |
39:55 |
8:37 |
|
| 5/22/2012 |
Run |
Forest lakes |
Easy |
3.1 mi |
36:53 |
11:57 |
|
| 5/21/2012 |
Run |
Forest lakes |
Easy |
2.1 mi |
24:29 |
11:50 |
|
| 5/17/2012 |
Run |
Forest lakes |
Easy |
3.1 mi |
37:15 |
12:04 |
|
| 5/17/2012 |
Run |
Forest lakes |
Easy |
0.8 mi |
7:41 |
9:59 |
|
| 5/10/2012 |
Run |
Forest lakes |
Easy |
3.1 mi |
37:47 |
12:14 |
|
| 5/8/2012 |
Run |
Forest lakes |
Easy |
3.1 mi |
37:01 |
11:57 |
|
| 5/7/2012 |
Run |
Forest lakes |
Easy |
3.1 mi |
36:56 |
11:53 |
|
| 5/7/2012 |
Run |
Forest lakes |
Easy |
1.0 mi |
10:28 |
10:35 |
|
| 4/27/2012 |
Run |
Rec Center Trail |
Easy |
4.5 mi |
39:26 |
8:44 |
|
| 4/26/2012 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
36:28 |
11:51 |
|
| 4/24/2012 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
37:40 |
12:09 |
|
| 4/23/2012 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
37:13 |
12:03 |
|
| 4/20/2012 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
37:54 |
12:16 |
|
| 4/19/2012 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
36:54 |
11:59 |
|
| 4/12/2012 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
27:29 |
8:54 |
|
| 4/5/2012 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
40:47 |
13:15 |
|
| 4/3/2012 |
Run |
Forestlakes-Linebaugh |
Easy |
2.5 mi |
34:03 |
13:25 |
|
| 3/29/2012 |
Run |
Rec Center Trail |
Easy |
5.4 mi |
49:13 |
9:06 |
|
| 3/23/2012 |
Run |
McMullen Booth 9 |
Easy |
3.1 mi |
27:54 |
9:00 |
|
| 3/5/2012 |
Run |
Reim-Wilson Trail |
Easy |
2.1 mi |
18:34 |
8:43 |
|
| 2/24/2012 |
Run |
Reim-Wilson Trail |
Easy |
3.1 mi |
28:19 |
9:18 |
|
| 2/19/2012 |
Run |
Forest lakes |
Easy |
2.4 mi |
45:52 |
18:58 |
|
| 2/16/2012 |
Run |
Forest lakes |
Easy |
3.0 mi |
37:28 |
12:25 |
|
| 2/10/2012 |
Run |
Forest lakes |
Easy |
2.5 mi |
32:19 |
12:50 |
|
| 12/11/2011 |
Run |
Forest lakes |
Easy |
2.9 mi |
27:54 |
9:34 |
|
| 11/30/2011 |
Run |
McMullen Booth 9 |
Easy |
3.7 mi |
32:35 |
8:43 |
|
| 11/11/2011 |
Run |
Forestlakes-Linebaugh |
Easy |
2.2 mi |
37:56 |
17:10 |
|
| 11/4/2011 |
Run |
Linebaugh-racetrack |
Easy |
4.1 mi |
33:48 |
8:20 |
|
| 11/3/2011 |
Run |
Linebaugh-racetrack |
Easy |
3.3 mi |
29:18 |
8:57 |
|
| 11/2/2011 |
Run |
Linebaugh-racetrack |
Easy |
3.7 mi |
36:29 |
9:47 |
|
| 10/13/2011 |
Run |
McMullen Booth 9 |
Easy |
4.5 mi |
40:23 |
8:58 |
|
| 9/21/2011 |
Run |
Linebaugh-racetrack |
Easy |
4.6 mi |
37:24 |
8:08 |
|
| 9/18/2011 |
Run |
Tampa 3 |
Easy |
4.1 mi |
34:52 |
8:31 |
|
| 8/15/2011 |
Run |
racetrack |
Easy |
2.3 mi |
20:25 |
9:03 |
|
| 7/28/2011 |
Run |
Tampa 3 |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/30/2011 |
Run |
racetrack |
Easy |
4.6 mi |
36:53 |
8:03 |
|
| 6/21/2011 |
Run |
racetrack |
Easy |
4.6 mi |
38:24 |
8:19 |
|
| 6/3/2011 |
Run |
Forest lakes |
Easy |
3.1 mi |
26:09 |
8:28 |
|
| 5/26/2011 |
Run |
racetrack |
Easy |
5.0 mi |
41:46 |
8:19 |
|
| 5/25/2011 |
Run |
racetrack |
Easy |
6.1 mi |
48:53 |
7:59 |
|
| 5/22/2011 |
Run |
racetrack |
Easy |
5.1 mi |
43:13 |
8:31 |
|
| 5/17/2011 |
Run |
racetrack |
Easy |
7.2 mi |
58:59 |
8:09 |
|
| 5/16/2011 |
Run |
racetrack |
Easy |
6.1 mi |
49:21 |
8:03 |
|
| 5/11/2011 |
Run |
racetrack |
Easy |
6.0 mi |
49:50 |
8:16 |
|
| 5/10/2011 |
Run |
racetrack |
Easy |
6.9 mi |
56:45 |
8:11 |
|
| 5/3/2011 |
Run |
racetrack |
Easy |
5.4 mi |
44:07 |
8:12 |
|
| 5/2/2011 |
Run |
racetrack |
Easy |
5.2 mi |
43:53 |
8:23 |
|
| 4/22/2011 |
Run |
Reim-Wilson Trail |
Easy |
2.9 mi |
23:21 |
8:10 |
|
| 4/17/2011 |
Run |
McMullen Booth 9 |
Easy |
3.5 mi |
28:56 |
8:15 |
|
| 4/10/2011 |
Run |
Forestlakes-Linebaugh |
Easy |
3.5 mi |
27:27 |
7:46 |
|
| 3/9/2011 |
Run |
Reim-Wilson Trail |
Easy |
2.8 mi |
23:30 |
8:33 |
|
| 3/8/2011 |
Run |
Reim-Wilson Trail |
Easy |
2.8 mi |
22:38 |
8:05 |
|
| 3/7/2011 |
Run |
Reim-Wilson Trail |
Easy |
2.8 mi |
27:00 |
9:50 |
|
|