| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2013 |
Run |
Rec Center Trail |
Easy |
3.1 mi |
26:28 |
8:33 |
 |
| 3/12/2013 |
Run |
racetrack |
Easy |
2.2 mi |
29:43 |
13:20 |
|
| 3/10/2013 |
Run |
racetrack |
Easy |
10.0 mi |
1:28:00 |
8:47 |
|
| 3/6/2013 |
Run |
Forest lakes |
Easy |
3.9 mi |
35:01 |
9:03 |
|
| 2/28/2013 |
Run |
Forest lakes |
Easy |
2.2 mi |
31:06 |
13:54 |
|
| 2/28/2013 |
Run |
Forest lakes |
Easy |
3.1 mi |
26:39 |
8:38 |
|
| 2/24/2013 |
Run |
Rec Center Trail |
Easy |
8.0 mi |
1:10:04 |
8:45 |
|
| 2/24/2013 |
Run |
Rec Center Trail |
Easy |
2.5 mi |
35:39 |
14:09 |
|
| 2/22/2013 |
Run |
Linebaugh-racetrack |
Easy |
5.1 mi |
45:14 |
8:55 |
|
| 2/11/2013 |
Run |
Forest lakes |
Easy |
5.1 mi |
46:02 |
8:58 |
|
| 2/8/2013 |
Run |
Forest lakes |
Easy |
2.0 mi |
33:19 |
17:06 |
|
| 2/8/2013 |
Run |
Tampa 4 miler |
Easy |
4.4 mi |
38:36 |
8:52 |
|
| 2/7/2013 |
Run |
Linebaugh-racetrack |
Easy |
4.6 mi |
38:54 |
8:30 |
|
| 2/6/2013 |
Run |
Tampa 5 miler |
Easy |
5.6 mi |
48:13 |
8:35 |
|
| 2/4/2013 |
Run |
Forestlakes-Linebaugh |
Easy |
8.8 mi |
1:14:49 |
8:32 |
|
| 1/28/2013 |
Run |
Forestlakes-Linebaugh |
Easy |
3.8 mi |
33:53 |
8:50 |
|
| 1/24/2013 |
Run |
racetrack |
Easy |
3.2 mi |
27:32 |
8:32 |
|
| 1/23/2013 |
Run |
racetrack |
Easy |
3.8 mi |
31:43 |
8:17 |
|
| 1/22/2013 |
Run |
racetrack |
Easy |
1.8 mi |
15:01 |
8:27 |
|
| 1/21/2013 |
Run |
racetrack |
Easy |
3.3 mi |
27:57 |
8:37 |
|
| 1/16/2013 |
Run |
McMullen Booth 9 |
Tempo |
10.0 mi |
1:20:11 |
8:02 |
|
| 12/17/2012 |
Run |
McMullen Booth 9 |
Easy |
8.2 mi |
1:12:22 |
8:50 |
|
| 12/11/2012 |
Run |
McMullen Booth 9 |
Easy |
8.8 mi |
1:14:32 |
8:27 |
|
| 12/1/2012 |
Run |
Tampa 5 miler |
Easy |
6.1 mi |
52:28 |
8:37 |
|
| 11/27/2012 |
Run |
Forestlakes-Linebaugh |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 11/23/2012 |
Run |
St. Louis |
Easy |
5.3 mi |
43:10 |
8:09 |
|
| 11/21/2012 |
Run |
St. Louis |
Easy |
5.1 mi |
42:40 |
8:26 |
|
| 11/20/2012 |
Run |
St. Louis |
Easy |
4.1 mi |
34:12 |
8:27 |
|
| 11/15/2012 |
Run |
Forest lakes |
Easy |
4.4 mi |
35:53 |
8:10 |
|
| 11/12/2012 |
Run |
Forest lakes |
Easy |
4.1 mi |
35:29 |
8:45 |
|
| 10/18/2012 |
Run |
Forest lakes |
Easy |
5.1 mi |
41:01 |
8:02 |
|
| 10/15/2012 |
Run |
Forest lakes |
Easy |
3.0 mi |
27:29 |
9:03 |
|
| 9/23/2012 |
Run |
Linebaugh-racetrack |
Easy |
7.6 mi |
1:03:43 |
8:24 |
|
| 9/20/2012 |
Run |
McMullen Booth 9 |
Easy |
4.8 mi |
41:20 |
8:33 |
|
| 9/17/2012 |
Run |
McMullen Booth 9 |
Easy |
9.9 mi |
1:24:06 |
8:32 |
|
| 9/14/2012 |
Run |
Linebaugh-racetrack |
Easy |
3.6 mi |
31:38 |
8:43 |
|
| 9/4/2012 |
Run |
McMullen Booth 9 |
Easy |
8.9 mi |
1:15:13 |
8:29 |
|
| 8/31/2012 |
Run |
McMullen Booth 9 |
Easy |
5.3 mi |
45:20 |
8:32 |
|
| 8/28/2012 |
Run |
McMullen Booth 9 |
Easy |
7.7 mi |
1:08:31 |
8:52 |
|
| 8/23/2012 |
Run |
McMullen Booth 9 |
Easy |
8.3 mi |
1:09:11 |
8:21 |
|
| 8/21/2012 |
Run |
McMullen Booth 9 |
Easy |
8.4 mi |
1:12:13 |
8:35 |
|
| 8/17/2012 |
Run |
McMullen Booth 9 |
Easy |
4.9 mi |
41:04 |
8:23 |
|
| 8/15/2012 |
Run |
McMullen Booth 9 |
Easy |
5.1 mi |
44:00 |
8:38 |
|
| 8/10/2012 |
Run |
McMullen Booth 9 |
Easy |
8.1 mi |
1:07:39 |
8:24 |
|
| 8/7/2012 |
Run |
McMullen Booth 9 |
Easy |
8.3 mi |
1:08:09 |
8:15 |
|
| 8/6/2012 |
Run |
McMullen Booth 9 |
Easy |
4.3 mi |
37:11 |
8:38 |
|
| 8/2/2012 |
Run |
McMullen Booth 9 |
Easy |
7.1 mi |
1:00:05 |
8:27 |
|
| 7/31/2012 |
Run |
Forest lakes |
Easy |
6.0 mi |
49:25 |
8:18 |
|
| 7/29/2012 |
Run |
Forest lakes |
Easy |
4.4 mi |
38:11 |
8:44 |
|
| 7/26/2012 |
Run |
McMullen Booth 9 |
Easy |
5.1 mi |
43:51 |
8:36 |
|
| 7/24/2012 |
Run |
McMullen Booth 9 |
Easy |
7.0 mi |
59:42 |
8:29 |
|
| 7/23/2012 |
Run |
Forest lakes |
Easy |
5.1 mi |
43:15 |
8:30 |
|
| 7/15/2012 |
Run |
Forest lakes |
Easy |
5.0 mi |
42:04 |
8:23 |
|
| 7/12/2012 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
41:43 |
8:09 |
|
| 7/10/2012 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
42:35 |
8:20 |
|
| 7/2/2012 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
41:54 |
8:13 |
|
| 6/30/2012 |
Run |
Rec Center Trail |
Easy |
4.9 mi |
39:37 |
8:08 |
|
| 6/20/2012 |
Run |
Ketchican |
Easy |
7.0 mi |
1:32:17 |
13:09 |
|
| 6/12/2012 |
Run |
Anchorage - Earthquake Park |
Easy |
2.2 mi |
29:23 |
13:26 |
|
| 6/11/2012 |
Run |
Anchorage |
Easy |
5.7 mi |
50:24 |
8:56 |
|
| 6/10/2012 |
Run |
Rec Center Trail |
Easy |
1.3 mi |
18:03 |
13:29 |
|
| 6/10/2012 |
Run |
Rec Center Trail |
Easy |
2.0 mi |
24:21 |
12:04 |
|
| 6/9/2012 |
Run |
Rec Center Trail |
Easy |
9.2 mi |
1:15:52 |
8:16 |
|
| 5/30/2012 |
Run |
Forest lakes |
Easy |
4.9 mi |
40:26 |
8:21 |
|
| 5/22/2012 |
Run |
Tampa 5 miler |
Easy |
5.3 mi |
43:38 |
8:13 |
|
| 5/15/2012 |
Run |
Forest lakes |
Easy |
3.1 mi |
35:13 |
11:27 |
|
| 5/13/2012 |
Run |
disney |
Easy |
0.5 mi |
9:39 |
18:55 |
|
| 5/11/2012 |
Run |
Forest lakes |
Easy |
3.3 mi |
27:05 |
8:17 |
|
| 5/6/2012 |
Run |
Rec Center Trail |
Easy |
2.5 mi |
32:09 |
12:43 |
|
| 4/25/2012 |
Run |
McMullen Booth 9 |
Easy |
10.1 mi |
1:23:29 |
8:15 |
|
| 4/23/2012 |
Run |
Tampa 4 miler |
Easy |
4.3 mi |
37:28 |
8:46 |
|
| 4/19/2012 |
Run |
Tampa 5 miler |
Easy |
4.3 mi |
35:08 |
8:14 |
|
| 4/17/2012 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
38:18 |
12:27 |
|
| 4/17/2012 |
Run |
Forestlakes-Linebaugh |
Easy |
2.2 mi |
18:39 |
8:22 |
|
| 4/10/2012 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
39:01 |
12:38 |
|
| 4/10/2012 |
Run |
Forestlakes-Linebaugh |
Easy |
4.5 mi |
37:19 |
8:15 |
|
| 3/28/2012 |
Run |
Forest lakes |
Easy |
3.1 mi |
41:17 |
13:30 |
|
| 3/28/2012 |
Run |
Forest lakes |
Easy |
3.1 mi |
27:12 |
8:47 |
|
| 3/27/2012 |
Run |
Rec Center Trail |
Easy |
6.2 mi |
47:11 |
7:41 |
|
| 3/25/2012 |
Run |
Rec Center Trail |
Easy |
5.6 mi |
46:14 |
8:12 |
|
| 3/11/2012 |
Run |
Rec Center Trail |
Easy |
3.0 mi |
29:11 |
9:38 |
|
| 3/8/2012 |
Run |
McMullen Booth 9 |
Easy |
9.2 mi |
1:12:50 |
7:56 |
|
| 3/6/2012 |
Run |
McMullen Booth 9 |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 3/2/2012 |
Run |
Forest lakes |
Easy |
5.1 mi |
42:14 |
8:18 |
|
| 2/29/2012 |
Run |
Forest lakes |
Easy |
5.9 mi |
50:12 |
8:27 |
|
| 2/23/2012 |
Run |
Linebaugh-racetrack |
Easy |
4.1 mi |
34:57 |
8:29 |
|
| 2/16/2012 |
Run |
Forest lakes |
Easy |
4.3 mi |
34:57 |
8:14 |
|
| 2/15/2012 |
Run |
Forest lakes |
Easy |
4.2 mi |
35:41 |
8:30 |
|
| 2/10/2012 |
Run |
Forest lakes |
Easy |
4.2 mi |
34:49 |
8:13 |
|
| 2/8/2012 |
Run |
Forest lakes |
Easy |
8.1 mi |
1:03:04 |
7:51 |
|
| 2/5/2012 |
Run |
Linebaugh |
Easy |
10.4 mi |
1:22:27 |
7:58 |
|
| 1/31/2012 |
Run |
Forest lakes |
Easy |
2.2 mi |
29:19 |
13:09 |
|
| 1/31/2012 |
Run |
Forest lakes |
Easy |
2.3 mi |
19:40 |
8:42 |
|
| 1/21/2012 |
Run |
Long Haul |
Default |
67.0 mi |
|
|
|
| 1/18/2012 |
Run |
Forest lakes |
Easy |
5.4 mi |
46:15 |
8:31 |
|
| 1/15/2012 |
Run |
Forest lakes |
Easy |
3.3 mi |
29:38 |
8:59 |
|
| 1/14/2012 |
Run |
Forest lakes |
Easy |
3.6 mi |
45:57 |
12:44 |
|
| 1/12/2012 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
25:24 |
8:14 |
|
| 1/12/2012 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
25:27 |
8:15 |
|
| 1/11/2012 |
Run |
Forestlakes-Linebaugh |
Easy |
3.3 mi |
28:24 |
8:43 |
|