Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
12/25/2011 Run
McMullen Booth 9
Easy 9.2 mi 1:13:05 8:00
12/28/2011 Run
Forestlakes-Linebaugh
Easy 8.6 mi 1:07:18 7:53
12/28/2011 Run
Forestlakes-Linebaugh
Easy 3.7 mi 59:55 16:20
12/30/2011 Run
terre verde rental house
Easy 3.0 mi 46:31 15:19
12/31/2011 Run
terre verde rental house
Easy 3.2 mi 1:00:00 18:42
1/1/2012 Run
terre verde rental house
Easy 3.0 mi 39:54 13:29
1/1/2012 Run
Shingle Creek
Easy 10.2 mi 1:18:19 7:42
1/4/2012 Run
Forestlakes-Linebaugh
Easy 3.1 mi 42:20 13:45
1/4/2012 Run
Forestlakes-Linebaugh
Easy 3.4 mi 30:07 8:53
1/5/2012 Run
McMullen Booth 9
Easy 7.2 mi 59:25 8:17
1/9/2012 Run
Forestlakes-Linebaugh
Easy 6.5 mi 53:41 8:15
1/10/2012 Run
Forestlakes-Linebaugh
Easy 6.2 mi 54:46 8:53
1/10/2012 Run
Forestlakes-Linebaugh
Easy 1.5 mi 21:27 13:56
1/11/2012 Run
Forestlakes-Linebaugh
Easy 3.3 mi 28:24 8:43
1/12/2012 Run
Forestlakes-Linebaugh
Easy 3.1 mi 25:27 8:15
1/12/2012 Run
Forestlakes-Linebaugh
Easy 3.1 mi 25:24 8:14
1/14/2012 Run
Forest lakes
Easy 3.6 mi 45:57 12:44
1/15/2012 Run
Forest lakes
Easy 3.3 mi 29:38 8:59
1/18/2012 Run
Forest lakes
Easy 5.4 mi 46:15 8:31
1/21/2012 Run
Long Haul
Default 67.0 mi    
1/31/2012 Run
Forest lakes
Easy 2.2 mi 29:19 13:09
1/31/2012 Run
Forest lakes
Easy 2.3 mi 19:40 8:42
2/5/2012 Run
Linebaugh
Easy 10.4 mi 1:22:27 7:58
2/8/2012 Run
Forest lakes
Easy 8.1 mi 1:03:04 7:51
2/10/2012 Run
Forest lakes
Easy 4.2 mi 34:49 8:13
2/15/2012 Run
Forest lakes
Easy 4.2 mi 35:41 8:30
2/16/2012 Run
Forest lakes
Easy 4.3 mi 34:57 8:14
2/23/2012 Run
Linebaugh-racetrack
Easy 4.1 mi 34:57 8:29
2/29/2012 Run
Forest lakes
Easy 5.9 mi 50:12 8:27
3/2/2012 Run
Forest lakes
Easy 5.1 mi 42:14 8:18
3/6/2012 Run
McMullen Booth 9
Easy 8.0 mi 1:05:00 8:08
3/8/2012 Run
McMullen Booth 9
Easy 9.2 mi 1:12:50 7:56
3/11/2012 Run
Rec Center Trail
Easy 3.0 mi 29:11 9:38
3/25/2012 Run
Rec Center Trail
Easy 5.6 mi 46:14 8:12
3/27/2012 Run
Rec Center Trail
Easy 6.2 mi 47:11 7:41
3/28/2012 Run
Forest lakes
Easy 3.1 mi 27:12 8:47
3/28/2012 Run
Forest lakes
Easy 3.1 mi 41:17 13:30
4/10/2012 Run
Forestlakes-Linebaugh
Easy 4.5 mi 37:19 8:15
4/10/2012 Run
Forestlakes-Linebaugh
Easy 3.1 mi 39:01 12:38
4/17/2012 Run
Forestlakes-Linebaugh
Easy 3.1 mi 38:18 12:27
4/17/2012 Run
Forestlakes-Linebaugh
Easy 2.2 mi 18:39 8:22
4/19/2012 Run
Tampa 5 miler
Easy 4.3 mi 35:08 8:14
4/23/2012 Run
Tampa 4 miler
Easy 4.3 mi 37:28 8:46
4/25/2012 Run
McMullen Booth 9
Easy 10.1 mi 1:23:29 8:15
5/6/2012 Run
Rec Center Trail
Easy 2.5 mi 32:09 12:43
5/11/2012 Run
Forest lakes
Easy 3.3 mi 27:05 8:17
5/13/2012 Run
disney
Easy 0.5 mi 9:39 18:55
5/15/2012 Run
Forest lakes
Easy 3.1 mi 35:13 11:27
5/22/2012 Run
Tampa 5 miler
Easy 5.3 mi 43:38 8:13
5/30/2012 Run
Forest lakes
Easy 4.9 mi 40:26 8:21
6/9/2012 Run
Rec Center Trail
Easy 9.2 mi 1:15:52 8:16
6/10/2012 Run
Rec Center Trail
Easy 1.3 mi 18:03 13:29
6/10/2012 Run
Rec Center Trail
Easy 2.0 mi 24:21 12:04
6/11/2012 Run
Anchorage
Easy 5.7 mi 50:24 8:56
6/12/2012 Run
Anchorage - Earthquake Park
Easy 2.2 mi 29:23 13:26
6/20/2012 Run
Ketchican
Easy 7.0 mi 1:32:17 13:09
6/30/2012 Run
Rec Center Trail
Easy 4.9 mi 39:37 8:08
7/2/2012 Run
Tampa 5 miler
Easy 5.1 mi 41:54 8:13
7/10/2012 Run
Tampa 5 miler
Easy 5.1 mi 42:35 8:20
7/12/2012 Run
Tampa 5 miler
Easy 5.1 mi 41:43 8:09
7/15/2012 Run
Forest lakes
Easy 5.0 mi 42:04 8:23
7/23/2012 Run
Forest lakes
Easy 5.1 mi 43:15 8:30
7/24/2012 Run
McMullen Booth 9
Easy 7.0 mi 59:42 8:29
7/26/2012 Run
McMullen Booth 9
Easy 5.1 mi 43:51 8:36
7/29/2012 Run
Forest lakes
Easy 4.4 mi 38:11 8:44
7/31/2012 Run
Forest lakes
Easy 6.0 mi 49:25 8:18
8/2/2012 Run
McMullen Booth 9
Easy 7.1 mi 1:00:05 8:27
8/6/2012 Run
McMullen Booth 9
Easy 4.3 mi 37:11 8:38
8/7/2012 Run
McMullen Booth 9
Easy 8.3 mi 1:08:09 8:15
8/10/2012 Run
McMullen Booth 9
Easy 8.1 mi 1:07:39 8:24
8/15/2012 Run
McMullen Booth 9
Easy 5.1 mi 44:00 8:38
8/17/2012 Run
McMullen Booth 9
Easy 4.9 mi 41:04 8:23
8/21/2012 Run
McMullen Booth 9
Easy 8.4 mi 1:12:13 8:35
8/23/2012 Run
McMullen Booth 9
Easy 8.3 mi 1:09:11 8:21
8/28/2012 Run
McMullen Booth 9
Easy 7.7 mi 1:08:31 8:52
8/31/2012 Run
McMullen Booth 9
Easy 5.3 mi 45:20 8:32
9/4/2012 Run
McMullen Booth 9
Easy 8.9 mi 1:15:13 8:29
9/14/2012 Run
Linebaugh-racetrack
Easy 3.6 mi 31:38 8:43
9/17/2012 Run
McMullen Booth 9
Easy 9.9 mi 1:24:06 8:32
9/20/2012 Run
McMullen Booth 9
Easy 4.8 mi 41:20 8:33
9/23/2012 Run
Linebaugh-racetrack
Easy 7.6 mi 1:03:43 8:24
10/15/2012 Run
Forest lakes
Easy 3.0 mi 27:29 9:03
10/18/2012 Run
Forest lakes
Easy 5.1 mi 41:01 8:02
11/12/2012 Run
Forest lakes
Easy 4.1 mi 35:29 8:45
11/15/2012 Run
Forest lakes
Easy 4.4 mi 35:53 8:10
11/20/2012 Run
St. Louis
Easy 4.1 mi 34:12 8:27
11/21/2012 Run
St. Louis
Easy 5.1 mi 42:40 8:26
11/23/2012 Run
St. Louis
Easy 5.3 mi 43:10 8:09
11/27/2012 Run
Forestlakes-Linebaugh
Easy 3.0 mi 26:00 8:40
12/1/2012 Run
Tampa 5 miler
Easy 6.1 mi 52:28 8:37
12/11/2012 Run
McMullen Booth 9
Easy 8.8 mi 1:14:32 8:27
12/17/2012 Run
McMullen Booth 9
Easy 8.2 mi 1:12:22 8:50
1/16/2013 Run
McMullen Booth 9
Tempo 10.0 mi 1:20:11 8:02
1/21/2013 Run
racetrack
Easy 3.3 mi 27:57 8:37
1/22/2013 Run
racetrack
Easy 1.8 mi 15:01 8:27
1/23/2013 Run
racetrack
Easy 3.8 mi 31:43 8:17
1/24/2013 Run
racetrack
Easy 3.2 mi 27:32 8:32
1/28/2013 Run
Forestlakes-Linebaugh
Easy 3.8 mi 33:53 8:50
2/4/2013 Run
Forestlakes-Linebaugh
Easy 8.8 mi 1:14:49 8:32
2/6/2013 Run
Tampa 5 miler
Easy 5.6 mi 48:13 8:35