Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
12/25/2011 |
Run |
McMullen Booth 9 |
Easy |
9.2 mi |
1:13:05 |
8:00 |
|
12/28/2011 |
Run |
Forestlakes-Linebaugh |
Easy |
8.6 mi |
1:07:18 |
7:53 |
|
12/28/2011 |
Run |
Forestlakes-Linebaugh |
Easy |
3.7 mi |
59:55 |
16:20 |
|
12/30/2011 |
Run |
terre verde rental house |
Easy |
3.0 mi |
46:31 |
15:19 |
|
12/31/2011 |
Run |
terre verde rental house |
Easy |
3.2 mi |
1:00:00 |
18:42 |
|
1/1/2012 |
Run |
terre verde rental house |
Easy |
3.0 mi |
39:54 |
13:29 |
|
1/1/2012 |
Run |
Shingle Creek |
Easy |
10.2 mi |
1:18:19 |
7:42 |
|
1/4/2012 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
42:20 |
13:45 |
|
1/4/2012 |
Run |
Forestlakes-Linebaugh |
Easy |
3.4 mi |
30:07 |
8:53 |
|
1/5/2012 |
Run |
McMullen Booth 9 |
Easy |
7.2 mi |
59:25 |
8:17 |
|
1/9/2012 |
Run |
Forestlakes-Linebaugh |
Easy |
6.5 mi |
53:41 |
8:15 |
|
1/10/2012 |
Run |
Forestlakes-Linebaugh |
Easy |
1.5 mi |
21:27 |
13:56 |
|
1/10/2012 |
Run |
Forestlakes-Linebaugh |
Easy |
6.2 mi |
54:46 |
8:53 |
|
1/11/2012 |
Run |
Forestlakes-Linebaugh |
Easy |
3.3 mi |
28:24 |
8:43 |
|
1/12/2012 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
25:27 |
8:15 |
|
1/12/2012 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
25:24 |
8:14 |
|
1/14/2012 |
Run |
Forest lakes |
Easy |
3.6 mi |
45:57 |
12:44 |
|
1/15/2012 |
Run |
Forest lakes |
Easy |
3.3 mi |
29:38 |
8:59 |
|
1/18/2012 |
Run |
Forest lakes |
Easy |
5.4 mi |
46:15 |
8:31 |
|
1/31/2012 |
Run |
Forest lakes |
Easy |
2.2 mi |
29:19 |
13:09 |
|
1/31/2012 |
Run |
Forest lakes |
Easy |
2.3 mi |
19:40 |
8:42 |
|
2/5/2012 |
Run |
Linebaugh |
Easy |
10.4 mi |
1:22:27 |
7:58 |
|
2/8/2012 |
Run |
Forest lakes |
Easy |
8.1 mi |
1:03:04 |
7:51 |
|
2/10/2012 |
Run |
Forest lakes |
Easy |
4.2 mi |
34:49 |
8:13 |
|
2/15/2012 |
Run |
Forest lakes |
Easy |
4.2 mi |
35:41 |
8:30 |
|
2/16/2012 |
Run |
Forest lakes |
Easy |
4.3 mi |
34:57 |
8:14 |
|
2/23/2012 |
Run |
Linebaugh-racetrack |
Easy |
4.1 mi |
34:57 |
8:29 |
|
2/29/2012 |
Run |
Forest lakes |
Easy |
5.9 mi |
50:12 |
8:27 |
|
3/2/2012 |
Run |
Forest lakes |
Easy |
5.1 mi |
42:14 |
8:18 |
|
3/6/2012 |
Run |
McMullen Booth 9 |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
3/8/2012 |
Run |
McMullen Booth 9 |
Easy |
9.2 mi |
1:12:50 |
7:56 |
|
3/11/2012 |
Run |
Rec Center Trail |
Easy |
3.0 mi |
29:11 |
9:38 |
|
3/25/2012 |
Run |
Rec Center Trail |
Easy |
5.6 mi |
46:14 |
8:12 |
|
3/27/2012 |
Run |
Rec Center Trail |
Easy |
6.2 mi |
47:11 |
7:41 |
|
3/28/2012 |
Run |
Forest lakes |
Easy |
3.1 mi |
27:12 |
8:47 |
|
3/28/2012 |
Run |
Forest lakes |
Easy |
3.1 mi |
41:17 |
13:30 |
|
4/10/2012 |
Run |
Forestlakes-Linebaugh |
Easy |
4.5 mi |
37:19 |
8:15 |
|
4/10/2012 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
39:01 |
12:38 |
|
4/17/2012 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
38:18 |
12:27 |
|
4/17/2012 |
Run |
Forestlakes-Linebaugh |
Easy |
2.2 mi |
18:39 |
8:22 |
|
4/19/2012 |
Run |
Tampa 5 miler |
Easy |
4.3 mi |
35:08 |
8:14 |
|
4/23/2012 |
Run |
Tampa 4 miler |
Easy |
4.3 mi |
37:28 |
8:46 |
|
4/25/2012 |
Run |
McMullen Booth 9 |
Easy |
10.1 mi |
1:23:29 |
8:15 |
|
5/6/2012 |
Run |
Rec Center Trail |
Easy |
2.5 mi |
32:09 |
12:43 |
|
5/11/2012 |
Run |
Forest lakes |
Easy |
3.3 mi |
27:05 |
8:17 |
|
5/13/2012 |
Run |
disney |
Easy |
0.5 mi |
9:39 |
18:55 |
|
5/15/2012 |
Run |
Forest lakes |
Easy |
3.1 mi |
35:13 |
11:27 |
|
5/22/2012 |
Run |
Tampa 5 miler |
Easy |
5.3 mi |
43:38 |
8:13 |
|
5/30/2012 |
Run |
Forest lakes |
Easy |
4.9 mi |
40:26 |
8:21 |
|
6/9/2012 |
Run |
Rec Center Trail |
Easy |
9.2 mi |
1:15:52 |
8:16 |
|
6/10/2012 |
Run |
Rec Center Trail |
Easy |
2.0 mi |
24:21 |
12:04 |
|
6/10/2012 |
Run |
Rec Center Trail |
Easy |
1.3 mi |
18:03 |
13:29 |
|
6/11/2012 |
Run |
Anchorage |
Easy |
5.7 mi |
50:24 |
8:56 |
|
6/12/2012 |
Run |
Anchorage - Earthquake Park |
Easy |
2.2 mi |
29:23 |
13:26 |
|
6/20/2012 |
Run |
Ketchican |
Easy |
7.0 mi |
1:32:17 |
13:09 |
|
6/30/2012 |
Run |
Rec Center Trail |
Easy |
4.9 mi |
39:37 |
8:08 |
|
7/2/2012 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
41:54 |
8:13 |
|
7/10/2012 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
42:35 |
8:20 |
|
7/12/2012 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
41:43 |
8:09 |
|
7/15/2012 |
Run |
Forest lakes |
Easy |
5.0 mi |
42:04 |
8:23 |
|
7/23/2012 |
Run |
Forest lakes |
Easy |
5.1 mi |
43:15 |
8:30 |
|
7/24/2012 |
Run |
McMullen Booth 9 |
Easy |
7.0 mi |
59:42 |
8:29 |
|
7/26/2012 |
Run |
McMullen Booth 9 |
Easy |
5.1 mi |
43:51 |
8:36 |
|
7/29/2012 |
Run |
Forest lakes |
Easy |
4.4 mi |
38:11 |
8:44 |
|
7/31/2012 |
Run |
Forest lakes |
Easy |
6.0 mi |
49:25 |
8:18 |
|
8/2/2012 |
Run |
McMullen Booth 9 |
Easy |
7.1 mi |
1:00:05 |
8:27 |
|
8/6/2012 |
Run |
McMullen Booth 9 |
Easy |
4.3 mi |
37:11 |
8:38 |
|
8/7/2012 |
Run |
McMullen Booth 9 |
Easy |
8.3 mi |
1:08:09 |
8:15 |
|
8/10/2012 |
Run |
McMullen Booth 9 |
Easy |
8.1 mi |
1:07:39 |
8:24 |
|
8/15/2012 |
Run |
McMullen Booth 9 |
Easy |
5.1 mi |
44:00 |
8:38 |
|
8/17/2012 |
Run |
McMullen Booth 9 |
Easy |
4.9 mi |
41:04 |
8:23 |
|
8/21/2012 |
Run |
McMullen Booth 9 |
Easy |
8.4 mi |
1:12:13 |
8:35 |
|
8/23/2012 |
Run |
McMullen Booth 9 |
Easy |
8.3 mi |
1:09:11 |
8:21 |
|
8/28/2012 |
Run |
McMullen Booth 9 |
Easy |
7.7 mi |
1:08:31 |
8:52 |
|
8/31/2012 |
Run |
McMullen Booth 9 |
Easy |
5.3 mi |
45:20 |
8:32 |
|
9/4/2012 |
Run |
McMullen Booth 9 |
Easy |
8.9 mi |
1:15:13 |
8:29 |
|
9/14/2012 |
Run |
Linebaugh-racetrack |
Easy |
3.6 mi |
31:38 |
8:43 |
|
9/17/2012 |
Run |
McMullen Booth 9 |
Easy |
9.9 mi |
1:24:06 |
8:32 |
|
9/20/2012 |
Run |
McMullen Booth 9 |
Easy |
4.8 mi |
41:20 |
8:33 |
|
9/23/2012 |
Run |
Linebaugh-racetrack |
Easy |
7.6 mi |
1:03:43 |
8:24 |
|
10/15/2012 |
Run |
Forest lakes |
Easy |
3.0 mi |
27:29 |
9:03 |
|
10/18/2012 |
Run |
Forest lakes |
Easy |
5.1 mi |
41:01 |
8:02 |
|
11/12/2012 |
Run |
Forest lakes |
Easy |
4.1 mi |
35:29 |
8:45 |
|
11/15/2012 |
Run |
Forest lakes |
Easy |
4.4 mi |
35:53 |
8:10 |
|
11/20/2012 |
Run |
St. Louis |
Easy |
4.1 mi |
34:12 |
8:27 |
|
11/21/2012 |
Run |
St. Louis |
Easy |
5.1 mi |
42:40 |
8:26 |
|
11/23/2012 |
Run |
St. Louis |
Easy |
5.3 mi |
43:10 |
8:09 |
|
11/27/2012 |
Run |
Forestlakes-Linebaugh |
Easy |
3.0 mi |
26:00 |
8:40 |
|
12/1/2012 |
Run |
Tampa 5 miler |
Easy |
6.1 mi |
52:28 |
8:37 |
|
12/11/2012 |
Run |
McMullen Booth 9 |
Easy |
8.8 mi |
1:14:32 |
8:27 |
|
12/17/2012 |
Run |
McMullen Booth 9 |
Easy |
8.2 mi |
1:12:22 |
8:50 |
|
1/21/2013 |
Run |
racetrack |
Easy |
3.3 mi |
27:57 |
8:37 |
|
1/22/2013 |
Run |
racetrack |
Easy |
1.8 mi |
15:01 |
8:27 |
|
1/23/2013 |
Run |
racetrack |
Easy |
3.8 mi |
31:43 |
8:17 |
|
1/24/2013 |
Run |
racetrack |
Easy |
3.2 mi |
27:32 |
8:32 |
|
1/28/2013 |
Run |
Forestlakes-Linebaugh |
Easy |
3.8 mi |
33:53 |
8:50 |
|
2/4/2013 |
Run |
Forestlakes-Linebaugh |
Easy |
8.8 mi |
1:14:49 |
8:32 |
|
2/6/2013 |
Run |
Tampa 5 miler |
Easy |
5.6 mi |
48:13 |
8:35 |
|
2/7/2013 |
Run |
Linebaugh-racetrack |
Easy |
4.6 mi |
38:54 |
8:30 |
|
2/8/2013 |
Run |
Forest lakes |
Easy |
2.0 mi |
33:19 |
17:06 |
|