Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
1/21/2012 Run
Long Haul
Default 67.0 mi    
2/5/2012 Run
Linebaugh
Easy 10.4 mi 1:22:27 7:58
1/1/2012 Run
Shingle Creek
Easy 10.2 mi 1:18:19 7:42
4/25/2012 Run
McMullen Booth 9
Easy 10.1 mi 1:23:29 8:15
3/10/2013 Run
racetrack
Easy 10.0 mi 1:28:00 8:47
1/16/2013 Run
McMullen Booth 9
Tempo 10.0 mi 1:20:11 8:02
9/17/2012 Run
McMullen Booth 9
Easy 9.9 mi 1:24:06 8:32
3/8/2012 Run
McMullen Booth 9
Easy 9.2 mi 1:12:50 7:56
6/9/2012 Run
Rec Center Trail
Easy 9.2 mi 1:15:52 8:16
12/25/2011 Run
McMullen Booth 9
Easy 9.2 mi 1:13:05 8:00
9/4/2012 Run
McMullen Booth 9
Easy 8.9 mi 1:15:13 8:29
12/11/2012 Run
McMullen Booth 9
Easy 8.8 mi 1:14:32 8:27
2/4/2013 Run
Forestlakes-Linebaugh
Easy 8.8 mi 1:14:49 8:32
12/28/2011 Run
Forestlakes-Linebaugh
Easy 8.6 mi 1:07:18 7:53
8/21/2012 Run
McMullen Booth 9
Easy 8.4 mi 1:12:13 8:35
8/23/2012 Run
McMullen Booth 9
Easy 8.3 mi 1:09:11 8:21
8/7/2012 Run
McMullen Booth 9
Easy 8.3 mi 1:08:09 8:15
12/17/2012 Run
McMullen Booth 9
Easy 8.2 mi 1:12:22 8:50
8/10/2012 Run
McMullen Booth 9
Easy 8.1 mi 1:07:39 8:24
2/8/2012 Run
Forest lakes
Easy 8.1 mi 1:03:04 7:51
2/24/2013 Run
Rec Center Trail
Easy 8.0 mi 1:10:04 8:45
3/6/2012 Run
McMullen Booth 9
Easy 8.0 mi 1:05:00 8:08
8/28/2012 Run
McMullen Booth 9
Easy 7.7 mi 1:08:31 8:52
9/23/2012 Run
Linebaugh-racetrack
Easy 7.6 mi 1:03:43 8:24
1/5/2012 Run
McMullen Booth 9
Easy 7.2 mi 59:25 8:17
8/2/2012 Run
McMullen Booth 9
Easy 7.1 mi 1:00:05 8:27
7/24/2012 Run
McMullen Booth 9
Easy 7.0 mi 59:42 8:29
6/20/2012 Run
Ketchican
Easy 7.0 mi 1:32:17 13:09
1/9/2012 Run
Forestlakes-Linebaugh
Easy 6.5 mi 53:41 8:15
1/10/2012 Run
Forestlakes-Linebaugh
Easy 6.2 mi 54:46 8:53
3/27/2012 Run
Rec Center Trail
Easy 6.2 mi 47:11 7:41
12/1/2012 Run
Tampa 5 miler
Easy 6.1 mi 52:28 8:37
7/31/2012 Run
Forest lakes
Easy 6.0 mi 49:25 8:18
2/29/2012 Run
Forest lakes
Easy 5.9 mi 50:12 8:27
6/11/2012 Run
Anchorage
Easy 5.7 mi 50:24 8:56
3/25/2012 Run
Rec Center Trail
Easy 5.6 mi 46:14 8:12
2/6/2013 Run
Tampa 5 miler
Easy 5.6 mi 48:13 8:35
1/18/2012 Run
Forest lakes
Easy 5.4 mi 46:15 8:31
8/31/2012 Run
McMullen Booth 9
Easy 5.3 mi 45:20 8:32
5/22/2012 Run
Tampa 5 miler
Easy 5.3 mi 43:38 8:13
11/23/2012 Run
St. Louis
Easy 5.3 mi 43:10 8:09
2/11/2013 Run
Forest lakes
Easy 5.1 mi 46:02 8:58
7/12/2012 Run
Tampa 5 miler
Easy 5.1 mi 41:43 8:09
7/10/2012 Run
Tampa 5 miler
Easy 5.1 mi 42:35 8:20
10/18/2012 Run
Forest lakes
Easy 5.1 mi 41:01 8:02
7/2/2012 Run
Tampa 5 miler
Easy 5.1 mi 41:54 8:13
8/15/2012 Run
McMullen Booth 9
Easy 5.1 mi 44:00 8:38
7/26/2012 Run
McMullen Booth 9
Easy 5.1 mi 43:51 8:36
7/23/2012 Run
Forest lakes
Easy 5.1 mi 43:15 8:30
3/2/2012 Run
Forest lakes
Easy 5.1 mi 42:14 8:18
2/22/2013 Run
Linebaugh-racetrack
Easy 5.1 mi 45:14 8:55
11/21/2012 Run
St. Louis
Easy 5.1 mi 42:40 8:26
7/15/2012 Run
Forest lakes
Easy 5.0 mi 42:04 8:23
8/17/2012 Run
McMullen Booth 9
Easy 4.9 mi 41:04 8:23
6/30/2012 Run
Rec Center Trail
Easy 4.9 mi 39:37 8:08
5/30/2012 Run
Forest lakes
Easy 4.9 mi 40:26 8:21
9/20/2012 Run
McMullen Booth 9
Easy 4.8 mi 41:20 8:33
2/7/2013 Run
Linebaugh-racetrack
Easy 4.6 mi 38:54 8:30
4/10/2012 Run
Forestlakes-Linebaugh
Easy 4.5 mi 37:19 8:15
11/15/2012 Run
Forest lakes
Easy 4.4 mi 35:53 8:10
7/29/2012 Run
Forest lakes
Easy 4.4 mi 38:11 8:44
2/8/2013 Run
Tampa 4 miler
Easy 4.4 mi 38:36 8:52
8/6/2012 Run
McMullen Booth 9
Easy 4.3 mi 37:11 8:38
4/23/2012 Run
Tampa 4 miler
Easy 4.3 mi 37:28 8:46
4/19/2012 Run
Tampa 5 miler
Easy 4.3 mi 35:08 8:14
2/16/2012 Run
Forest lakes
Easy 4.3 mi 34:57 8:14
2/10/2012 Run
Forest lakes
Easy 4.2 mi 34:49 8:13
2/15/2012 Run
Forest lakes
Easy 4.2 mi 35:41 8:30
2/23/2012 Run
Linebaugh-racetrack
Easy 4.1 mi 34:57 8:29
11/12/2012 Run
Forest lakes
Easy 4.1 mi 35:29 8:45
11/20/2012 Run
St. Louis
Easy 4.1 mi 34:12 8:27
3/6/2013 Run
Forest lakes
Easy 3.9 mi 35:01 9:03
1/28/2013 Run
Forestlakes-Linebaugh
Easy 3.8 mi 33:53 8:50
1/23/2013 Run
racetrack
Easy 3.8 mi 31:43 8:17
12/28/2011 Run
Forestlakes-Linebaugh
Easy 3.7 mi 59:55 16:20
9/14/2012 Run
Linebaugh-racetrack
Easy 3.6 mi 31:38 8:43
1/14/2012 Run
Forest lakes
Easy 3.6 mi 45:57 12:44
1/4/2012 Run
Forestlakes-Linebaugh
Easy 3.4 mi 30:07 8:53
1/15/2012 Run
Forest lakes
Easy 3.3 mi 29:38 8:59
5/11/2012 Run
Forest lakes
Easy 3.3 mi 27:05 8:17
1/11/2012 Run
Forestlakes-Linebaugh
Easy 3.3 mi 28:24 8:43
1/21/2013 Run
racetrack
Easy 3.3 mi 27:57 8:37
1/24/2013 Run
racetrack
Easy 3.2 mi 27:32 8:32
12/31/2011 Run
terre verde rental house
Easy 3.2 mi 1:00:00 18:42
3/25/2013 Run
Rec Center Trail
Easy 3.1 mi 26:28 8:33
3/28/2012 Run
Forest lakes
Easy 3.1 mi 27:12 8:47
2/28/2013 Run
Forest lakes
Easy 3.1 mi 26:39 8:38
4/10/2012 Run
Forestlakes-Linebaugh
Easy 3.1 mi 39:01 12:38
1/12/2012 Run
Forestlakes-Linebaugh
Easy 3.1 mi 25:27 8:15
1/12/2012 Run
Forestlakes-Linebaugh
Easy 3.1 mi 25:24 8:14
5/15/2012 Run
Forest lakes
Easy 3.1 mi 35:13 11:27
4/17/2012 Run
Forestlakes-Linebaugh
Easy 3.1 mi 38:18 12:27
1/4/2012 Run
Forestlakes-Linebaugh
Easy 3.1 mi 42:20 13:45
3/28/2012 Run
Forest lakes
Easy 3.1 mi 41:17 13:30
10/15/2012 Run
Forest lakes
Easy 3.0 mi 27:29 9:03
12/30/2011 Run
terre verde rental house
Easy 3.0 mi 46:31 15:19
3/11/2012 Run
Rec Center Trail
Easy 3.0 mi 29:11 9:38
11/27/2012 Run
Forestlakes-Linebaugh
Easy 3.0 mi 26:00 8:40
1/1/2012 Run
terre verde rental house
Easy 3.0 mi 39:54 13:29
5/6/2012 Run
Rec Center Trail
Easy 2.5 mi 32:09 12:43