Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
3/5/2007 Jogging
Tampa 2
Default 2.0 mi    
6/3/2006 Run
Tampa 2
Easy 2.0 mi 15:04 7:32
5/26/2006 Run
Tampa 2
Easy 2.0 mi 15:07 7:34
5/22/2006 Run
Tampa 2
Easy 2.0 mi 15:34 7:47
9/25/2006 Run
Tampa 2
Easy 2.0 mi 16:03 8:02
11/17/2006 Run
Tampa 2
Easy 2.0 mi 16:20 8:10
11/9/2006 Run
Tampa 2
Easy 2.0 mi 16:27 8:14
9/3/2006 Run
Random Route
Easy 2.0 mi 18:03 9:02
2/13/2007 Run
Linebaugh-racetrack
Easy 3.0 mi 21:34 7:12
12/26/2006 Run
Linebaugh-racetrack
Easy 3.0 mi 21:50 7:17
1/1/2007 Run
Linebaugh-racetrack
Easy 3.0 mi 22:58 7:40
2/19/2007 Run
Linebaugh-racetrack
Easy 3.0 mi 23:04 7:42
11/11/2006 Run
Linebaugh-racetrack
Easy 3.0 mi 23:10 7:44
11/10/2006 Run
Linebaugh-racetrack
Easy 3.0 mi 23:40 7:54
12/4/2006 Run
Linebaugh-racetrack
Easy 3.0 mi 23:40 7:54
9/16/2006 Run
Linebaugh-racetrack
Easy 3.0 mi 23:52 7:58
9/7/2006 Run
Random Route
Easy 2.9 mi 24:20 8:24
1/22/2007 Run
Linebaugh-racetrack
Easy 3.0 mi 24:35 8:12
1/21/2007 Run
Linebaugh-racetrack
Easy 3.0 mi 24:40 8:14
11/27/2006 Run
Linebaugh-racetrack
Easy 3.0 mi 25:41 8:34
4/4/2007 Run
Tampa 4 miler
Easy 4.0 mi 32:04 8:01
6/5/2006 Run
Tampa 4 miler
Easy 4.0 mi 32:15 8:04
10/31/2006 Run
Tampa 4 miler
Easy 4.0 mi 32:31 8:08
11/14/2006 Run
Tampa 4 miler
Easy 4.0 mi 33:11 8:18
9/27/2006 Run
Tampa 4 miler
Easy 4.0 mi 33:17 8:20
11/7/2006 Run
Tampa 4 miler
Easy 4.0 mi 33:24 8:21
11/15/2006 Run
Tampa 4 miler
Easy 4.0 mi 33:28 8:22
10/9/2006 Run
Tampa 4 miler
Easy 4.0 mi 33:46 8:27
11/30/2006 Run
Tampa 4 miler
Easy 4.0 mi 34:00 8:30
2/20/2007 Run
Tampa 4 miler
Easy 4.0 mi 34:00 8:30
11/13/2006 Run
Tampa 4 miler
Easy 4.0 mi 34:01 8:31
10/23/2006 Run
Tampa 4 miler
Easy 4.0 mi 34:19 8:35
9/11/2006 Run
Tampa 4 miler
Easy 4.0 mi 34:31 8:38
11/28/2006 Run
Tampa 4 miler
Easy 4.0 mi 34:44 8:41
9/13/2006 Run
Tampa 4 miler
Easy 4.0 mi 34:55 8:44
1/19/2007 Run
Tampa 4 miler
Easy 4.0 mi 35:40 8:55
5/6/2007 Run
Tampa 5 miler
Easy 5.0 mi 36:55 7:23
2/7/2007 Run
Tampa 5 miler
Easy 5.0 mi 37:33 7:31
2/6/2007 Run
Tampa 5 miler
Easy 5.0 mi 38:05 7:37
6/6/2006 Run
Tampa 5 miler
Easy 5.0 mi 38:09 7:38
2/5/2007 Run
Tampa 5 miler
Easy 5.0 mi 38:45 7:45
10/4/2006 Run
Tampa 5 miler
Easy 5.0 mi 38:55 7:47
1/16/2007 Run
Tampa 5 miler
Easy 5.0 mi 38:56 7:48
2/1/2007 Run
Tampa 5 miler
Easy 5.0 mi 38:59 7:48
10/1/2006 Run
Tampa 5 miler
Easy 5.0 mi 39:03 7:49
1/10/2007 Run
Tampa 5 miler
Easy 5.0 mi 39:17 7:52
12/29/2006 Run
Tampa 5 miler
Easy 5.0 mi 39:26 7:54
1/24/2007 Run
Tampa 5 miler
Easy 5.0 mi 39:36 7:56
10/14/2006 Run
Tampa 5 miler
Easy 5.0 mi 39:44 7:57
12/12/2006 Run
Tampa 5 miler
Easy 5.0 mi 39:44 7:57
12/13/2006 Run
Tampa 5 miler
Easy 5.0 mi 39:45 7:57
1/23/2007 Run
Tampa 5 miler
Easy 5.0 mi 39:50 7:58
10/18/2006 Run
Tampa 5 miler
Easy 5.0 mi 39:55 7:59
1/17/2007 Run
Tampa 5 miler
Easy 5.0 mi 39:59 8:00
10/11/2006 Run
Tampa 5 miler
Easy 5.0 mi 40:03 8:01
1/8/2007 Run
Tampa 5 miler
Easy 5.0 mi 40:15 8:03
10/20/2006 Run
Tampa 5 miler
Easy 5.0 mi 40:19 8:04
9/29/2006 Run
Tampa 5 miler
Easy 5.0 mi 40:28 8:06
1/4/2007 Run
Tampa 5 miler
Easy 5.0 mi 40:51 8:11
12/19/2006 Run
Tampa 5 miler
Easy 5.0 mi 41:04 8:13
1/15/2007 Run
Tampa 5 miler
Easy 5.0 mi 41:04 8:13
9/18/2006 Run
Tampa 5 miler
Easy 5.0 mi 41:38 8:20
11/22/2006 Run
Random Route
Easy 5.7 mi 48:00 8:26
2/14/2007 Run
Random Route
Easy 6.4 mi 49:50 7:48
12/7/2006 Run
Random Route
Easy 7.0 mi 54:48 7:50
1/13/2007 Run
Harbor Palms
Easy 7.0 mi 55:35 7:57
11/19/2006 Run
Tampa-5+Racetrack=8
Easy 8.0 mi 59:57 7:30
2/10/2007 Run
Mcmullen Booth 8
Easy 8.3 mi 1:04:41 7:48
12/9/2006 Run
Mcmullen Booth 8
Easy 8.3 mi 1:06:02 7:58
1/28/2007 Run
McMullen booth plus Sheffield
Easy 9.5 mi 1:13:35 7:45
4/28/2007 Run
McMullen booth plus Sheffield
Easy 9.5 mi 1:15:10 7:55
2/17/2007 Run
Philippe Park 10
Easy 10.0 mi 1:17:31 7:46