Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/12/2009 Run
Linebaugh-racetrack
Easy 4.1 mi 32:02 7:55
4/10/2009 Run
McMullen Booth 9
Easy 10.4 mi 1:21:02 7:50
4/8/2009 Run
McMullen Booth 9
Easy 10.1 mi 1:17:57 7:43
4/5/2009 Run
Linebaugh-racetrack
Easy 8.4 mi 1:04:30 7:41
3/30/2009 Run
McMullen Booth 9
Easy 9.1 mi 1:12:37 7:57
3/27/2009 Run
Tampa 5 miler
Easy 5.1 mi 41:28 8:09
3/25/2009 Run
Countryway loop
Easy 7.2 mi 56:21 7:47
3/18/2009 Run
McMullen Booth 9
Tempo 8.1 mi 58:03 7:13
3/16/2009 Run
McMullen Booth 9
Interval 7.5 mi 57:10 7:37
3/10/2009 Run
McMullen Booth 9
Easy 9.4 mi 1:13:11 7:47
3/7/2009 Run
Linebaugh-racetrack
Easy 7.2 mi 55:53 7:46
2/27/2009 Run   Easy 4.0 mi 31:30 7:50
2/24/2009 Run
Tampa 5 miler
Easy 5.0 mi 40:00 8:00
2/12/2009 Run
McMullen Booth 9
Easy 10.3 mi 1:19:25 7:41
2/6/2009 Run
McMullen Booth 9
Easy 12.1 mi 1:35:49 7:56
2/3/2009 Run
McMullen Booth 9
Interval 11.0 mi 1:22:41 7:31
1/28/2009 Run
McMullen Booth 9
Tempo 8.0 mi 53:21 6:41
1/28/2009 Run
McMullen Booth 9
Easy 2.0 mi 16:30 8:15
1/26/2009 Run
McMullen Booth 9
Easy 10.1 mi 1:20:11 7:56
1/18/2009 Run
Random Route
Race 13.1 mi 1:27:52 6:43
1/8/2009 Run
McMullen Booth 9
Easy 11.7 mi 1:30:00 7:42
1/5/2009 Run
McMullen Booth 9
Easy 10.8 mi 1:23:00 7:42
1/1/2009 Run
McMullen Booth 9
Long 14.0 mi 1:42:40 7:20
12/29/2008 Run
McMullen Booth 9
Easy 12.0 mi 1:30:45 7:34
12/26/2008 Run
Linebaugh-Racetrack Plus
Easy 10.2 mi 1:18:16 7:40
12/20/2008 Run
Philippe Park 10
Long 20.0 mi 2:32:06 7:37
12/17/2008 Run
McMullen Booth 9
Easy 10.2 mi 1:22:35 8:08
12/13/2008 Run
Philippe Park 10
Long 17.3 mi 2:11:36 7:37
12/5/2008 Run
Tampa 5 miler
Easy 6.1 mi 49:48 8:07
12/3/2008 Run
McMullen Booth 9
Easy 8.0 mi 1:00:43 7:35
11/29/2008 Run
Random Route
Easy 3.0 mi 27:00 9:00
11/20/2008 Run
Tampa 5 miler
Easy 3.6 mi 29:39 8:09
11/20/2008 Run
Tampa 5 miler
Tempo 2.0 mi 14:02 7:01
11/13/2008 Run
Linebaugh-racetrack
Easy 3.1 mi 25:39 8:25
11/10/2008 Run
Tampa 5 miler
Easy 7.1 mi 57:53 8:10
11/8/2008 Run
McMullen Booth Philippe Park
Long 12.3 mi 1:32:09 7:30
11/5/2008 Run
McMullen Booth 9
Easy 8.1 mi 1:03:21 7:53
11/2/2008 Run
Blue Moon 1/2 Marathon
Race 13.1 mi 1:27:46 6:42
11/2/2008 Run
Random Route
Easy 1.5 mi 16:00 10:40
10/30/2008 Run
McMullen Booth 9
Easy 7.0 mi 58:13 8:19
10/28/2008 Run
McMullen Booth 9
Easy 10.2 mi 1:20:23 7:52
10/22/2008 Run
Reim-Wilson Trail
Easy 3.3 mi 26:27 7:57