Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/6/2007 Run
Tampa 5 miler
Easy 5.0 mi 39:07 7:50
7/4/2007 Run
Tampa 4 miler
Easy 4.0 mi 32:30 8:08
7/1/2007 Run
Random Route
Easy 4.5 mi 37:30 8:20
6/27/2007 Run
Linebaugh-racetrack
Easy 3.0 mi 24:07 8:03
6/26/2007 Run
Tampa 5 miler
Easy 5.0 mi 37:49 7:34
6/22/2007 Run
Tampa 5 miler
Easy 5.0 mi 38:28 7:42
6/19/2007 Run
Tampa 5 miler
Easy 5.0 mi 39:35 7:55
6/17/2007 Run
Random Route
Easy 4.5 mi 37:00 8:14
6/16/2007 Run
Linebaugh-racetrack
Easy 3.0 mi 22:00 7:20
6/12/2007 Run
Random Route
Easy 2.0 mi 16:40 8:20
6/4/2007 Run
Tampa 4 miler
Easy 4.0 mi 34:00 8:30
6/3/2007 Run
Random Route
Easy 6.0 mi 49:04 8:11
6/1/2007 Run
Tampa 4 miler
Easy 4.0 mi 31:08 7:47
5/31/2007 Run
Tampa 5 miler
Easy 5.0 mi 40:00 8:00
5/29/2007 Run
Random Route
Easy 5.5 mi 45:00 8:11
5/21/2007 Run
Tampa 5 miler
Easy 5.0 mi 40:00 8:00
5/15/2007 Run
Tampa 5 miler
Easy 5.0 mi 40:03 8:01
5/14/2007 Run
Tampa 5 miler
Easy 5.0 mi 40:41 8:09
5/8/2007 Jogging
Tampa 2
Default 2.0 mi 25:50 12:55
5/7/2007 Run
Linebaugh-racetrack
Easy 3.0 mi 24:09 8:03
5/4/2007 Jogging   Default 2.0 mi    
5/3/2007 Jogging   Default 2.0 mi    
4/30/2007 Run
Linebaugh-racetrack
Easy 3.0 mi 24:12 8:04
4/30/2007 Jogging   Default 2.0 mi    
4/26/2007 Jogging   Default 2.0 mi    
4/26/2007 Run
Linebaugh-racetrack
Easy 3.0 mi 24:22 8:08
4/24/2007 Run
Linebaugh-racetrack
Easy 3.0 mi 22:23 7:28
4/24/2007 Jogging   Default 2.0 mi    
4/23/2007 Run
Linebaugh-racetrack
Easy 3.0 mi 23:25 7:49
4/23/2007 Jogging   Default 2.0 mi    
4/22/2007 Jogging   Default 2.0 mi    
4/17/2007 Run
Tampa 4 miler
Easy 4.0 mi 31:22 7:51
4/17/2007 Jogging   Default 2.0 mi    
4/13/2007 Run
Tampa 4 miler
Easy 4.0 mi 32:07 8:02
4/12/2007 Jogging   Default 2.0 mi    
4/10/2007 Run
Tampa 5 miler
Easy 5.0 mi 39:48 7:58
4/5/2007 Run
Linebaugh-racetrack
Easy 3.0 mi 23:39 7:53
4/3/2007 Jogging   Default 2.0 mi    
4/1/2007 Run
Xterra Miami Triathlon - Run
Race 5.0 mi 40:07 8:02
4/1/2007 Triathlon   Default   2:47:58  
3/25/2007 Run
Tampa 5 miler
Easy 5.0 mi 38:24 7:41
3/23/2007 Jogging   Default 2.0 mi    
3/22/2007 Jogging   Default 2.0 mi    
3/22/2007 Run
Linebaugh-racetrack
Easy 3.0 mi 23:25 7:49
3/21/2007 Jogging
Tampa 2
Default 2.0 mi    
3/20/2007 Jogging   Default 2.0 mi    
3/16/2007 Jogging
Tampa 2
Default 2.0 mi    
3/15/2007 Run
Linebaugh-racetrack
Easy 3.0 mi 22:33 7:31
3/15/2007 Jogging
Tampa 2
Default 2.0 mi    
3/13/2007 Jogging   Default 1.8 mi    
3/13/2007 Run
Random Route
Easy 2.0 mi    
3/11/2007 Run
Trout Creek Trail Run
Race 15.0 km 1:05:50 7:04
3/7/2007 Run
Linebaugh-racetrack
Easy 3.0 mi 23:03 7:41
3/7/2007 Jogging
Tampa 2
Default 2.0 mi    
3/4/2007 Run
Philippe Park 10
Easy 10.0 mi 1:18:12 7:50
3/3/2007 Jogging
Linebaugh-racetrack
Default 3.0 mi    
2/28/2007 Jogging
Tampa 2
Default 2.0 mi    
2/28/2007 Run
Linebaugh-racetrack
Easy 3.0 mi 23:13 7:45
2/27/2007 Jogging
Tampa 2
Default 2.0 mi    
2/26/2007 Jogging
Tampa 2
Default 2.0 mi    
2/24/2007 Jogging   Default 3.0 mi 38:40 12:54