Workouts

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Date Activity Course Type Distance Duration Pace ▲   4/1/2007 Triathlon   Default   2:47:58   2/26/2007 Jogging Tampa 2 Default 2.0 mi     2/27/2007 Jogging Tampa 2 Default 2.0 mi     2/28/2007 Jogging Tampa 2 Default 2.0 mi     3/3/2007 Jogging Linebaugh-racetrack Default 3.0 mi     3/7/2007 Jogging Tampa 2 Default 2.0 mi     3/13/2007 Jogging   Default 1.8 mi     3/13/2007 Run Random Route Easy 2.0 mi     3/15/2007 Jogging Tampa 2 Default 2.0 mi     3/16/2007 Jogging Tampa 2 Default 2.0 mi     3/20/2007 Jogging   Default 2.0 mi     3/21/2007 Jogging Tampa 2 Default 2.0 mi     3/22/2007 Jogging   Default 2.0 mi     3/23/2007 Jogging   Default 2.0 mi     4/3/2007 Jogging   Default 2.0 mi     4/12/2007 Jogging   Default 2.0 mi     4/17/2007 Jogging   Default 2.0 mi     4/22/2007 Jogging   Default 2.0 mi     4/23/2007 Jogging   Default 2.0 mi     4/24/2007 Jogging   Default 2.0 mi     4/26/2007 Jogging   Default 2.0 mi     4/30/2007 Jogging   Default 2.0 mi     5/3/2007 Jogging   Default 2.0 mi     5/4/2007 Jogging   Default 2.0 mi     3/11/2007 Run Trout Creek Trail Run Race 15.0 km 1:05:50 7:04 6/16/2007 Run Linebaugh-racetrack Easy 3.0 mi 22:00 7:20 4/24/2007 Run Linebaugh-racetrack Easy 3.0 mi 22:23 7:28 3/15/2007 Run Linebaugh-racetrack Easy 3.0 mi 22:33 7:31 6/26/2007 Run Tampa 5 miler Easy 5.0 mi 37:49 7:34 3/25/2007 Run Tampa 5 miler Easy 5.0 mi 38:24 7:41 3/7/2007 Run Linebaugh-racetrack Easy 3.0 mi 23:03 7:41 6/22/2007 Run Tampa 5 miler Easy 5.0 mi 38:28 7:42 2/28/2007 Run Linebaugh-racetrack Easy 3.0 mi 23:13 7:45 6/1/2007 Run Tampa 4 miler Easy 4.0 mi 31:08 7:47 3/22/2007 Run Linebaugh-racetrack Easy 3.0 mi 23:25 7:49 4/23/2007 Run Linebaugh-racetrack Easy 3.0 mi 23:25 7:49 3/4/2007 Run Philippe Park 10 Easy 10.0 mi 1:18:12 7:50 7/6/2007 Run Tampa 5 miler Easy 5.0 mi 39:07 7:50 4/17/2007 Run Tampa 4 miler Easy 4.0 mi 31:22 7:51 4/5/2007 Run Linebaugh-racetrack Easy 3.0 mi 23:39 7:53 6/19/2007 Run Tampa 5 miler Easy 5.0 mi 39:35 7:55 4/10/2007 Run Tampa 5 miler Easy 5.0 mi 39:48 7:58 5/21/2007 Run Tampa 5 miler Easy 5.0 mi 40:00 8:00 5/31/2007 Run Tampa 5 miler Easy 5.0 mi 40:00 8:00 5/15/2007 Run Tampa 5 miler Easy 5.0 mi 40:03 8:01 4/1/2007 Run Xterra Miami Triathlon - Run Race 5.0 mi 40:07 8:02 4/13/2007 Run Tampa 4 miler Easy 4.0 mi 32:07 8:02 6/27/2007 Run Linebaugh-racetrack Easy 3.0 mi 24:07 8:03 5/7/2007 Run Linebaugh-racetrack Easy 3.0 mi 24:09 8:03 4/30/2007 Run Linebaugh-racetrack Easy 3.0 mi 24:12 8:04 4/26/2007 Run Linebaugh-racetrack Easy 3.0 mi 24:22 8:08 7/4/2007 Run Tampa 4 miler Easy 4.0 mi 32:30 8:08 5/14/2007 Run Tampa 5 miler Easy 5.0 mi 40:41 8:09 6/3/2007 Run Random Route Easy 6.0 mi 49:04 8:11 5/29/2007 Run Random Route Easy 5.5 mi 45:00 8:11 6/17/2007 Run Random Route Easy 4.5 mi 37:00 8:14 6/12/2007 Run Random Route Easy 2.0 mi 16:40 8:20 7/1/2007 Run Random Route Easy 4.5 mi 37:30 8:20 6/4/2007 Run Tampa 4 miler Easy 4.0 mi 34:00 8:30 2/24/2007 Jogging   Default 3.0 mi 38:40 12:54 5/8/2007 Jogging Tampa 2 Default 2.0 mi 25:50 12:55