Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
8/6/2011 |
Run |
Lake Rogers Park |
Easy |
4.6 mi |
35:45 |
7:43 |
|
9/24/2011 |
Run |
Lake Rogers Park |
Easy |
4.4 mi |
37:00 |
8:30 |
|
11/3/2012 |
Run |
Lake Rogers Park |
Easy |
4.3 mi |
37:13 |
8:36 |
|
6/14/2012 |
Run |
Denali National Park |
Easy |
4.2 mi |
42:30 |
10:06 |
|
6/14/2012 |
Run |
Denali National Park |
Easy |
2.5 mi |
44:12 |
17:25 |
|
11/18/2012 |
Run |
Lake Rogers Park |
Easy |
6.5 mi |
53:34 |
8:14 |
|
12/31/2012 |
Run |
Lake Rogers Park |
Easy |
6.5 mi |
54:55 |
8:24 |
|
8/7/2011 |
Run |
Lake Rogers Park |
Easy |
5.7 mi |
56:35 |
9:52 |
|
8/20/2011 |
Run |
Lake Rogers Park |
Easy |
7.1 mi |
59:24 |
8:22 |
|
8/13/2011 |
Run |
Lake Rogers Park |
Easy |
6.7 mi |
1:01:01 |
9:04 |
|
7/4/2012 |
Run |
Lake Rogers Park |
Easy |
6.5 mi |
1:01:41 |
9:31 |
|
11/17/2012 |
Run |
Lake Rogers Park |
Easy |
8.6 mi |
1:11:10 |
8:15 |
|
12/27/2011 |
Run |
Lake Rogers Park |
Easy |
8.6 mi |
1:13:33 |
8:31 |
|
11/24/2011 |
Run |
spruce creek |
Easy |
8.4 mi |
1:14:31 |
8:52 |
|
1/13/2013 |
Run |
Lake Rogers Park |
Easy |
8.7 mi |
1:15:15 |
8:39 |
|
6/18/2012 |
Run |
skagway |
Easy |
3.2 mi |
1:15:31 |
23:28 |
|
12/23/2011 |
Run |
Lake Rogers Park |
Easy |
4.6 mi |
1:16:36 |
16:44 |
|
9/3/2011 |
Run |
Lake Rogers Park |
Easy |
8.9 mi |
1:17:05 |
8:42 |
|
12/15/2012 |
Run |
Lake Rogers Park |
Easy |
10.8 mi |
1:29:45 |
8:18 |
|
7/8/2011 |
Run |
Little Bald hill trail |
Easy |
9.4 mi |
1:29:50 |
9:31 |
|
10/1/2011 |
Run |
Lake Rogers Park |
Easy |
10.9 mi |
1:30:40 |
8:21 |
|
12/22/2012 |
Run |
Lake Rogers Park |
Easy |
10.9 mi |
1:31:02 |
8:20 |
|
2/2/2013 |
Run |
Lake Rogers Park |
Easy |
8.8 mi |
1:33:28 |
10:38 |
|
9/11/2011 |
Run |
Lake Rogers Park |
Easy |
11.0 mi |
1:34:37 |
8:39 |
|
10/2/2011 |
Run |
Lake Rogers Park |
Easy |
9.8 mi |
1:38:18 |
10:03 |
|
4/24/2011 |
Run |
Lake Rogers Park |
Long |
12.4 mi |
1:41:01 |
8:10 |
|
11/19/2012 |
Run |
Lake Rogers Park |
Easy |
12.9 mi |
1:42:37 |
7:57 |
|
10/15/2011 |
Run |
Lake Rogers Park |
Easy |
13.1 mi |
1:46:51 |
8:11 |
|
12/21/2012 |
Run |
Lake Rogers Park |
Easy |
13.1 mi |
1:49:51 |
8:24 |
|
9/17/2011 |
Run |
Lake Rogers Park |
Easy |
13.1 mi |
1:49:51 |
8:25 |
|
2/9/2013 |
Run |
Lake Rogers Park |
Long |
13.1 mi |
1:53:06 |
8:39 |
|
12/24/2012 |
Run |
Lake Rogers Park |
Easy |
13.5 mi |
1:53:27 |
8:24 |
|
11/10/2012 |
Run |
Lake Rogers Park |
Easy |
13.0 mi |
1:53:52 |
8:45 |
|
4/30/2011 |
Run |
Lake Rogers Park |
Long |
14.7 mi |
1:59:34 |
8:09 |
|
11/25/2011 |
Run |
spruce creek |
Long |
13.4 mi |
2:09:09 |
9:38 |
|
2/17/2013 |
Run |
Lake Rogers Park |
Long |
19.6 mi |
2:45:38 |
8:27 |
|
1/12/2013 |
Run |
Citrus Hiking Trail |
Long |
18.0 mi |
2:48:55 |
9:25 |
|
3/9/2013 |
Run |
Lake Rogers Park |
Long |
16.9 mi |
3:01:24 |
10:44 |
|
12/8/2012 |
Run |
Lake Rogers Park |
Long |
18.5 mi |
3:14:58 |
10:34 |
|
12/3/2011 |
Run |
Lake Rogers Park |
Long |
21.1 mi |
3:36:25 |
10:17 |
|
6/25/2011 |
Run |
Croom Trails |
Long |
19.5 mi |
3:41:45 |
11:23 |
|
7/2/2011 |
Run |
Croom Trails |
Long |
19.7 mi |
3:55:10 |
11:59 |
|
10/8/2011 |
Run |
John Holmes Trail Run |
Race |
50.0 km |
4:26:10 |
8:35 |
|
11/12/2011 |
Run |
Balm-Boyette Park |
Long |
26.8 mi |
5:14:06 |
11:43 |
|
|