Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/6/2011 Run
Lake Rogers Park
Easy 4.6 mi 35:45 7:43
9/24/2011 Run
Lake Rogers Park
Easy 4.4 mi 37:00 8:30
11/3/2012 Run
Lake Rogers Park
Easy 4.3 mi 37:13 8:36
6/14/2012 Run
Denali National Park
Easy 4.2 mi 42:30 10:06
6/14/2012 Run
Denali National Park
Easy 2.5 mi 44:12 17:25
11/18/2012 Run
Lake Rogers Park
Easy 6.5 mi 53:34 8:14
12/31/2012 Run
Lake Rogers Park
Easy 6.5 mi 54:55 8:24
8/7/2011 Run
Lake Rogers Park
Easy 5.7 mi 56:35 9:52
8/20/2011 Run
Lake Rogers Park
Easy 7.1 mi 59:24 8:22
8/13/2011 Run
Lake Rogers Park
Easy 6.7 mi 1:01:01 9:04
7/4/2012 Run
Lake Rogers Park
Easy 6.5 mi 1:01:41 9:31
11/17/2012 Run
Lake Rogers Park
Easy 8.6 mi 1:11:10 8:15
12/27/2011 Run
Lake Rogers Park
Easy 8.6 mi 1:13:33 8:31
11/24/2011 Run
spruce creek
Easy 8.4 mi 1:14:31 8:52
1/13/2013 Run
Lake Rogers Park
Easy 8.7 mi 1:15:15 8:39
6/18/2012 Run
skagway
Easy 3.2 mi 1:15:31 23:28
12/23/2011 Run
Lake Rogers Park
Easy 4.6 mi 1:16:36 16:44
9/3/2011 Run
Lake Rogers Park
Easy 8.9 mi 1:17:05 8:42
12/15/2012 Run
Lake Rogers Park
Easy 10.8 mi 1:29:45 8:18
7/8/2011 Run
Little Bald hill trail
Easy 9.4 mi 1:29:50 9:31
10/1/2011 Run
Lake Rogers Park
Easy 10.9 mi 1:30:40 8:21
12/22/2012 Run
Lake Rogers Park
Easy 10.9 mi 1:31:02 8:20
2/2/2013 Run
Lake Rogers Park
Easy 8.8 mi 1:33:28 10:38
9/11/2011 Run
Lake Rogers Park
Easy 11.0 mi 1:34:37 8:39
10/2/2011 Run
Lake Rogers Park
Easy 9.8 mi 1:38:18 10:03
4/24/2011 Run
Lake Rogers Park
Long 12.4 mi 1:41:01 8:10
11/19/2012 Run
Lake Rogers Park
Easy 12.9 mi 1:42:37 7:57
10/15/2011 Run
Lake Rogers Park
Easy 13.1 mi 1:46:51 8:11
12/21/2012 Run
Lake Rogers Park
Easy 13.1 mi 1:49:51 8:24
9/17/2011 Run
Lake Rogers Park
Easy 13.1 mi 1:49:51 8:25
2/9/2013 Run
Lake Rogers Park
Long 13.1 mi 1:53:06 8:39
12/24/2012 Run
Lake Rogers Park
Easy 13.5 mi 1:53:27 8:24
11/10/2012 Run
Lake Rogers Park
Easy 13.0 mi 1:53:52 8:45
4/30/2011 Run
Lake Rogers Park
Long 14.7 mi 1:59:34 8:09
11/25/2011 Run
spruce creek
Long 13.4 mi 2:09:09 9:38
2/17/2013 Run
Lake Rogers Park
Long 19.6 mi 2:45:38 8:27
1/12/2013 Run
Citrus Hiking Trail
Long 18.0 mi 2:48:55 9:25
3/9/2013 Run
Lake Rogers Park
Long 16.9 mi 3:01:24 10:44
12/8/2012 Run
Lake Rogers Park
Long 18.5 mi 3:14:58 10:34
12/3/2011 Run
Lake Rogers Park
Long 21.1 mi 3:36:25 10:17
6/25/2011 Run
Croom Trails
Long 19.5 mi 3:41:45 11:23
7/2/2011 Run
Croom Trails
Long 19.7 mi 3:55:10 11:59
10/8/2011 Run
John Holmes Trail Run
Race 50.0 km 4:26:10 8:35
11/12/2011 Run
Balm-Boyette Park
Long 26.8 mi 5:14:06 11:43