Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/12/2008 Run
McMullen Booth 9
Easy 2.0 mi 17:00 8:30
11/12/2008 Run
McMullen Booth 9
Tempo 5.0 mi 33:43 6:45
11/7/2008 Run
McMullen Booth 9
Easy 10.2 mi 1:20:12 7:54
10/23/2008 Run
McMullen Booth 9
Easy 10.2 mi 1:21:47 8:01
10/21/2008 Run
McMullen Booth 9
Easy 10.5 mi 1:22:55 7:55
10/17/2008 Run
Random Route
Easy 8.3 mi 1:05:23 7:54
10/14/2008 Run
McMullen Booth 9
Easy 9.5 mi 1:16:17 8:01
10/11/2008 Run
Harbor Palms
Easy 8.1 mi 1:04:10 7:55
10/10/2008 Run
McMullen Booth 9
Easy 9.1 mi 1:13:13 8:01
10/7/2008 Run
McMullen Booth 9
Easy 9.2 mi 1:12:54 7:58
10/6/2008 Run
Random Route
Easy 1.5 mi 13:02 8:49
10/1/2008 Run
Tampa 5 miler
Interval 8.1 mi 1:02:42 7:43
9/29/2008 Run
Tampa 5 miler
Easy 9.1 mi 1:12:41 8:00
9/24/2008 Run
Random Route
Tempo 6.0 mi 42:05 7:01
9/24/2008 Run
Random Route
Easy 1.0 mi 8:40 8:40
9/24/2008 Run
Random Route
Easy 1.0 mi 8:19 8:19
9/22/2008 Run
Tampa 5 miler
Easy 7.8 mi 1:03:46 8:10
9/18/2008 Run
Tampa 5 miler
Easy 7.1 mi 58:17 8:12
9/15/2008 Run
Tampa 5 miler
Easy 5.1 mi 43:23 8:32
9/11/2008 Run
Tampa 5 miler Plus
Easy 7.0 mi 56:37 8:04
9/8/2008 Run
Tampa 5 miler Plus
Easy 8.0 mi 1:05:05 8:08
9/4/2008 Run
Tampa 5 miler
Easy 7.1 mi 58:33 8:16
9/1/2008 Run
Countryway loop
Easy 7.4 mi 59:21 8:05
8/24/2008 Run
Philippe Park 10
Long 10.1 mi 1:32:56 9:10
8/19/2008 Run
Random Route
Easy 7.0 mi 54:56 7:49
8/18/2008 Run
Linebaugh-racetrack
Easy 3.1 mi 23:06 7:26
8/17/2008 Run
Random Route
Easy 8.1 mi 1:06:37 8:14
8/16/2008 Run
Bay Arbor
Easy 5.1 mi 39:35 7:50
8/14/2008 Run
Tampa 5 miler
Easy 5.1 mi 39:52 7:51
8/13/2008 Run
Countryway loop
Easy 7.4 mi 57:24 7:49
8/12/2008 Run
Random Route
Easy 7.1 mi 54:54 7:43
8/10/2008 Run
Random Route
Hill 4.5 mi 38:25 8:29
8/7/2008 Run
Random Route
Easy 7.0 mi 54:11 7:43
8/3/2008 Run
Random Route
Easy 4.2 mi 34:43 8:13
8/1/2008 Run
Random Route
Hill 4.0 mi 33:54 8:29
7/30/2008 Run
Countryway loop
Easy 6.2 mi 49:08 7:58
7/29/2008 Run
Random Route
Easy 4.9 mi 37:50 7:42
7/23/2008 Run
Tampa 4 miler
Easy 4.2 mi 32:10 7:37
7/21/2008 Run
Tampa 5 miler
Easy 5.1 mi 41:10 8:07
7/20/2008 Run
Random Route
Easy 5.1 mi 39:10 7:44
7/18/2008 Run
Tampa 5 miler Plus
Easy 7.0 mi 53:42 7:41
7/14/2008 Run
Random Route
Easy 0.4 mi 3:26 8:35
7/14/2008 Run
Countryway loop
Easy 7.2 mi 56:29 7:50
7/13/2008 Run
Mcmullen Booth 8
Long 9.6 mi 1:14:07 7:42
7/11/2008 Run
Linebaugh-racetrack
Easy 3.1 mi 24:01 7:53
7/10/2008 Run
Tampa 5 miler Plus
Easy 7.8 mi 1:00:02 7:42
7/9/2008 Run
Tampa 5 miler
Easy 5.1 mi 40:00 7:51
7/8/2008 Run
Tampa 5 miler Plus
Easy 7.0 mi 54:08 7:44
7/7/2008 Run
Tampa 5 miler Plus
Easy 6.5 mi 50:42 7:51
7/6/2008 Run
Random Route
Easy 1.7 mi 13:14 7:50
7/6/2008 Run
Random Route
Easy 6.0 mi 49:23 8:14
7/2/2008 Run
Linebaugh-racetrack
Easy 3.1 mi 22:59 7:31
6/30/2008 Run
Tampa 4 miler
Easy 4.3 mi 34:00 8:00
6/29/2008 Run
Random Route
Easy 5.0 mi 39:10 7:49
6/25/2008 Run
Linebaugh-racetrack
Easy 3.1 mi 23:18 7:37
6/21/2008 Run
Mcmullen Booth 8
Easy 8.3 mi 1:08:49 8:21
6/17/2008 Run
Tampa 4 miler
Easy 4.2 mi 32:02 7:35