| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/12/2008 |
Run |
McMullen Booth 9 |
Tempo |
5.0 mi |
33:43 |
6:45 |
 |
| 9/24/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
42:05 |
7:01 |
|
| 8/18/2008 |
Run |
Linebaugh-racetrack |
Easy |
3.1 mi |
23:06 |
7:26 |
|
| 7/2/2008 |
Run |
Linebaugh-racetrack |
Easy |
3.1 mi |
22:59 |
7:31 |
|
| 6/17/2008 |
Run |
Tampa 4 miler |
Easy |
4.2 mi |
32:02 |
7:35 |
|
| 7/23/2008 |
Run |
Tampa 4 miler |
Easy |
4.2 mi |
32:10 |
7:37 |
|
| 6/25/2008 |
Run |
Linebaugh-racetrack |
Easy |
3.1 mi |
23:18 |
7:37 |
|
| 7/18/2008 |
Run |
Tampa 5 miler Plus |
Easy |
7.0 mi |
53:42 |
7:41 |
|
| 7/10/2008 |
Run |
Tampa 5 miler Plus |
Easy |
7.8 mi |
1:00:02 |
7:42 |
|
| 7/13/2008 |
Run |
Mcmullen Booth 8 |
Long |
9.6 mi |
1:14:07 |
7:42 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
4.9 mi |
37:50 |
7:42 |
|
| 10/1/2008 |
Run |
Tampa 5 miler |
Interval |
8.1 mi |
1:02:42 |
7:43 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
7.0 mi |
54:11 |
7:43 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
7.1 mi |
54:54 |
7:43 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
5.1 mi |
39:10 |
7:44 |
|
| 7/8/2008 |
Run |
Tampa 5 miler Plus |
Easy |
7.0 mi |
54:08 |
7:44 |
|
| 6/29/2008 |
Run |
Random Route |
Easy |
5.0 mi |
39:10 |
7:49 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
7.0 mi |
54:56 |
7:49 |
|
| 8/13/2008 |
Run |
Countryway loop |
Easy |
7.4 mi |
57:24 |
7:49 |
|
| 8/16/2008 |
Run |
Bay Arbor |
Easy |
5.1 mi |
39:35 |
7:50 |
|
| 7/14/2008 |
Run |
Countryway loop |
Easy |
7.2 mi |
56:29 |
7:50 |
|
| 7/6/2008 |
Run |
Random Route |
Easy |
1.7 mi |
13:14 |
7:50 |
|
| 7/7/2008 |
Run |
Tampa 5 miler Plus |
Easy |
6.5 mi |
50:42 |
7:51 |
|
| 7/9/2008 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 8/14/2008 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
39:52 |
7:51 |
|
| 7/11/2008 |
Run |
Linebaugh-racetrack |
Easy |
3.1 mi |
24:01 |
7:53 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:05:23 |
7:54 |
|
| 11/7/2008 |
Run |
McMullen Booth 9 |
Easy |
10.2 mi |
1:20:12 |
7:54 |
|
| 10/21/2008 |
Run |
McMullen Booth 9 |
Easy |
10.5 mi |
1:22:55 |
7:55 |
|
| 10/11/2008 |
Run |
Harbor Palms |
Easy |
8.1 mi |
1:04:10 |
7:55 |
|
| 10/7/2008 |
Run |
McMullen Booth 9 |
Easy |
9.2 mi |
1:12:54 |
7:58 |
|
| 7/30/2008 |
Run |
Countryway loop |
Easy |
6.2 mi |
49:08 |
7:58 |
|
| 9/29/2008 |
Run |
Tampa 5 miler |
Easy |
9.1 mi |
1:12:41 |
8:00 |
|
| 6/30/2008 |
Run |
Tampa 4 miler |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 10/23/2008 |
Run |
McMullen Booth 9 |
Easy |
10.2 mi |
1:21:47 |
8:01 |
|
| 10/14/2008 |
Run |
McMullen Booth 9 |
Easy |
9.5 mi |
1:16:17 |
8:01 |
|
| 10/10/2008 |
Run |
McMullen Booth 9 |
Easy |
9.1 mi |
1:13:13 |
8:01 |
|
| 9/11/2008 |
Run |
Tampa 5 miler Plus |
Easy |
7.0 mi |
56:37 |
8:04 |
|
| 9/1/2008 |
Run |
Countryway loop |
Easy |
7.4 mi |
59:21 |
8:05 |
|
| 7/21/2008 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
41:10 |
8:07 |
|
| 9/8/2008 |
Run |
Tampa 5 miler Plus |
Easy |
8.0 mi |
1:05:05 |
8:08 |
|
| 9/22/2008 |
Run |
Tampa 5 miler |
Easy |
7.8 mi |
1:03:46 |
8:10 |
|
| 9/18/2008 |
Run |
Tampa 5 miler |
Easy |
7.1 mi |
58:17 |
8:12 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
4.2 mi |
34:43 |
8:13 |
|
| 7/6/2008 |
Run |
Random Route |
Easy |
6.0 mi |
49:23 |
8:14 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:06:37 |
8:14 |
|
| 9/4/2008 |
Run |
Tampa 5 miler |
Easy |
7.1 mi |
58:33 |
8:16 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:19 |
8:19 |
|
| 6/21/2008 |
Run |
Mcmullen Booth 8 |
Easy |
8.3 mi |
1:08:49 |
8:21 |
|
| 8/1/2008 |
Run |
Random Route |
Hill |
4.0 mi |
33:54 |
8:29 |
|
| 8/10/2008 |
Run |
Random Route |
Hill |
4.5 mi |
38:25 |
8:29 |
|
| 11/12/2008 |
Run |
McMullen Booth 9 |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/15/2008 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
43:23 |
8:32 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
0.4 mi |
3:26 |
8:35 |
|
| 9/24/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
1.5 mi |
13:02 |
8:49 |
|
| 8/24/2008 |
Run |
Philippe Park 10 |
Long |
10.1 mi |
1:32:56 |
9:10 |
|
|