| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/27/2004 |
Run |
Tampa-5+Racetrack=8 |
Easy |
8.0 mi |
1:00:42 |
7:36 |
 |
| 4/4/2004 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
38:21 |
7:41 |
|
| 5/24/2004 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
38:35 |
7:43 |
|
| 5/3/2004 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
38:37 |
7:44 |
|
| 9/27/2005 |
Run |
Tamp 4 + Racetrack = 7 |
Easy |
7.0 mi |
54:11 |
7:45 |
|
| 9/20/2005 |
Run |
Tampa-5+Racetrack=8 |
Easy |
8.0 mi |
1:01:58 |
7:45 |
|
| 8/16/2005 |
Run |
Linebaugh-racetrack |
Easy |
3.0 mi |
23:24 |
7:48 |
|
| 2/13/2005 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
39:13 |
7:51 |
|
| 2/6/2005 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
31:29 |
7:53 |
|
| 4/24/2005 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
39:34 |
7:55 |
|
| 11/2/2005 |
Run |
Random Route |
Interval |
2.9 mi |
23:00 |
7:56 |
|
| 5/31/2005 |
Run |
Linebaugh-racetrack |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 9/28/2004 |
Run |
Linebaugh-racetrack |
Easy |
3.0 mi |
23:52 |
7:58 |
|
| 8/11/2005 |
Run |
Random Route |
Easy |
5.0 mi |
39:55 |
7:59 |
|
| 11/22/2004 |
Run |
Tampa-5+Racetrack=8 |
Easy |
8.0 mi |
1:03:54 |
8:00 |
|
| 8/9/2005 |
Run |
Linebaugh-racetrack |
Easy |
3.0 mi |
23:58 |
8:00 |
|
| 11/10/2004 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
39:58 |
8:00 |
|
| 4/16/2005 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
39:58 |
8:00 |
|
| 7/23/2005 |
Run |
Linebaugh-racetrack |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 7/31/2005 |
Run |
Linebaugh-racetrack |
Easy |
3.0 mi |
24:06 |
8:02 |
|
| 3/26/2004 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
40:19 |
8:04 |
|
| 5/27/2005 |
Run |
Linebaugh-racetrack |
Easy |
3.0 mi |
24:14 |
8:05 |
|
| 5/20/2005 |
Run |
Linebaugh-racetrack |
Easy |
3.0 mi |
24:17 |
8:06 |
|
| 1/9/2005 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
40:32 |
8:07 |
|
| 10/23/2004 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
40:43 |
8:09 |
|
| 7/26/2005 |
Run |
Linebaugh-racetrack |
Easy |
3.0 mi |
24:26 |
8:09 |
|
| 1/3/2005 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
40:48 |
8:10 |
|
| 3/14/2004 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
40:50 |
8:10 |
|
| 7/9/2005 |
Run |
Linebaugh-racetrack |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 7/29/2005 |
Run |
Linebaugh-racetrack |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 8/19/2005 |
Run |
Linebaugh-racetrack |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 6/17/2005 |
Run |
To Parents |
Easy |
3.3 mi |
27:00 |
8:11 |
|
| 7/22/2005 |
Run |
Linebaugh-racetrack |
Easy |
3.0 mi |
24:34 |
8:12 |
|
| 4/23/2005 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
40:57 |
8:12 |
|
| 10/31/2004 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
40:58 |
8:12 |
|
| 7/16/2005 |
Run |
Linebaugh-racetrack |
Easy |
3.0 mi |
24:36 |
8:12 |
|
| 1/29/2005 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
32:51 |
8:13 |
|
| 5/1/2005 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
41:04 |
8:13 |
|
| 7/12/2004 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
41:06 |
8:14 |
|
| 5/26/2005 |
Run |
Linebaugh-racetrack |
Easy |
3.0 mi |
24:44 |
8:15 |
|
| 8/1/2005 |
Run |
Linebaugh-racetrack |
Easy |
3.0 mi |
24:44 |
8:15 |
|
| 7/14/2004 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
41:16 |
8:16 |
|
| 8/5/2005 |
Run |
Linebaugh-racetrack |
Easy |
3.0 mi |
24:46 |
8:16 |
|
| 4/28/2004 |
Run |
Forestlakes-Linebaugh |
Easy |
4.5 mi |
37:10 |
8:16 |
|
| 5/29/2005 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 11/7/2004 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
33:11 |
8:18 |
|
| 3/21/2004 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
41:33 |
8:19 |
|
| 4/19/2005 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
41:37 |
8:20 |
|
| 7/7/2004 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 5/18/2005 |
Run |
Linebaugh-racetrack |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/20/2004 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
33:21 |
8:21 |
|
| 4/30/2005 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
41:44 |
8:21 |
|
| 7/8/2005 |
Run |
Linebaugh-racetrack |
Easy |
3.0 mi |
25:05 |
8:22 |
|
| 11/23/2004 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
41:49 |
8:22 |
|
| 10/25/2005 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 6/16/2005 |
Run |
Linebaugh-racetrack |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 8/12/2005 |
Run |
Linebaugh-racetrack |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 5/21/2005 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
42:04 |
8:25 |
|
| 7/6/2005 |
Run |
Tampa 2 |
Easy |
2.0 mi |
16:55 |
8:28 |
|
| 4/11/2005 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
42:21 |
8:29 |
|
| 6/19/2004 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
42:23 |
8:29 |
|
| 12/29/2004 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/2/2005 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/2/2005 |
Run |
Linebaugh-Racetrack Plus |
Easy |
3.6 mi |
30:43 |
8:32 |
|
| 10/4/2004 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
34:08 |
8:32 |
|
| 6/6/2004 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 8/7/2004 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
34:19 |
8:35 |
|
| 9/8/2005 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
34:19 |
8:35 |
|
| 8/8/2005 |
Run |
Linebaugh-racetrack |
Easy |
3.0 mi |
25:48 |
8:36 |
|
| 8/6/2005 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
43:01 |
8:37 |
|
| 9/14/2005 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 6/20/2004 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
34:33 |
8:39 |
|
| 7/11/2004 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 7/10/2004 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
34:43 |
8:41 |
|
| 5/14/2004 |
Run |
Treadmill |
Easy |
6.0 mi |
52:10 |
8:42 |
|
| 8/23/2004 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
34:47 |
8:42 |
|
| 12/31/2004 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
34:49 |
8:43 |
|
| 5/20/2004 |
Run |
Treadmill |
Easy |
6.0 mi |
52:20 |
8:44 |
|
| 8/23/2005 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
34:58 |
8:45 |
|
| 8/29/2005 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
35:05 |
8:47 |
|
| 5/22/2004 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 4/1/2005 |
Run |
Forestlakes-Linebaugh |
Easy |
4.5 mi |
39:51 |
8:52 |
|
| 5/12/2004 |
Run |
Treadmill |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 4/5/2005 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
35:29 |
8:53 |
|
| 5/11/2004 |
Run |
Random Route |
Easy |
5.0 mi |
44:22 |
8:53 |
|
| 8/26/2004 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
35:41 |
8:56 |
|
| 7/25/2005 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/21/2004 |
Run |
Treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 10/18/2004 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/10/2004 |
Run |
Random Route |
Easy |
6.0 mi |
59:39 |
9:57 |
|
|