Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/20/2009 Run
Random Route
Easy 10.1 mi 1:18:25 7:46
7/17/2009 Run
Tampa 5 miler
Easy 5.1 mi 42:24 8:23
7/15/2009 Run
McMullen Booth 9
Easy 7.1 mi 58:26 8:15
7/12/2009 Run
Random Route
Easy 8.4 mi 1:08:10 8:09
7/8/2009 Run
McMullen Booth 9
Easy 8.1 mi 1:06:19 8:13
7/2/2009 Run
Tampa 4 miler
Easy 4.3 mi 36:01 8:28
6/25/2009 Run
Tampa 5 miler
Easy 5.1 mi 40:13 7:55
6/18/2009 Run
Switzerland
Easy 8.1 mi 58:02 7:11
6/16/2009 Run
Venice
Easy 4.0 mi 35:46 8:56
6/13/2009 Run
Switzerland
Easy 4.9 mi 42:30 8:41
6/9/2009 Run
Barcelona
Easy 5.3 mi 55:22 10:31
6/2/2009 Run
McMullen Booth 9
Easy 8.1 mi 1:01:46 7:40
5/31/2009 Run
forest lakes shuffle
Easy 4.0 mi 30:31 7:37
5/29/2009 Run
forest lakes shuffle
Easy 7.6 mi 1:04:48 8:30
5/27/2009 Run
McMullen Booth 9
Easy 11.1 mi 1:24:15 7:37
5/23/2009 Run
Forestlakes-Linebaugh
Easy 6.0 mi 47:47 7:56
5/18/2009 Run
Random Route
Easy 9.1 mi 1:09:54 7:44
5/17/2009 Run
Random Route
Easy 9.3 mi 1:15:13 8:04
5/12/2009 Run
McMullen Booth 9
Tempo 9.4 mi 1:10:56 7:33
5/8/2009 Run
McMullen Booth 9
Easy 7.0 mi 56:36 8:04
5/7/2009 Run
McMullen Booth 9
Interval 7.0 mi 54:18 7:45
5/4/2009 Run
McMullen Booth 9
Easy 9.4 mi 1:15:50 8:05
5/1/2009 Run
McMullen Booth 9
Easy 9.4 mi 1:12:58 7:46
4/26/2009 Run
Linebaugh-racetrack
Easy 8.0 mi 1:01:57 7:44
4/20/2009 Run
McMullen Booth 9
Easy 10.1 mi 1:23:26 8:15
4/17/2009 Run
McMullen Booth 9
Easy 10.1 mi 1:19:28 7:53
4/13/2009 Run
McMullen Booth 9
Easy 9.4 mi 1:15:08 7:59
4/6/2009 Run
McMullen Booth 9
Easy 10.1 mi 1:21:20 8:03
3/31/2009 Run
McMullen Booth 9
Easy 10.2 mi 1:19:37 7:49
3/29/2009 Run
Countryway loop-deercreek elementary
Easy 9.0 mi 1:08:11 7:35
3/26/2009 Run
McMullen Booth 9
Easy 7.2 mi 59:42 8:21
3/21/2009 Run
Armadillo Run 5k
Race 5.0 km 18:37 6:00
3/21/2009 Run
Random Route
Easy 3.5 mi 28:00 8:00
3/19/2009 Run
McMullen Booth 9
Easy 8.6 mi 1:07:14 7:52
3/12/2009 Run
McMullen Booth 9
Easy 8.0 mi 1:04:37 8:03
3/1/2009 Run
Gasparilla Marathon
Race 26.2 mi 3:03:20 7:00
2/25/2009 Run
McMullen Booth 9
Interval 8.0 mi 59:07 7:24
2/21/2009 Run
Random Route
Easy 9.1 mi 1:07:02 7:25
2/18/2009 Run
McMullen Booth 9
Easy 2.1 mi 17:35 8:18
2/18/2009 Run
McMullen Booth 9
Tempo 5.0 mi 32:26 6:30
2/14/2009 Run
Del Oro Loop 16.5
Long 18.1 mi 2:09:54 7:10
2/11/2009 Run
McMullen Booth 9
Tempo 10.7 mi 1:18:23 7:18
2/7/2009 Run
Random Route
Long 20.1 mi 2:29:59 7:29
2/5/2009 Run
McMullen Booth 9
Easy 9.1 mi 1:16:51 8:26
2/2/2009 Run
McMullen Booth 9
Easy 11.0 mi 1:28:15 8:01