Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
2/18/2009 |
Run |
McMullen Booth 9 |
Easy |
2.1 mi |
17:35 |
8:18 |
|
3/21/2009 |
Run |
Armadillo Run 5k |
Race |
5.0 km |
18:37 |
6:00 |
|
3/21/2009 |
Run |
Random Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
5/31/2009 |
Run |
forest lakes shuffle |
Easy |
4.0 mi |
30:31 |
7:37 |
|
2/18/2009 |
Run |
McMullen Booth 9 |
Tempo |
5.0 mi |
32:26 |
6:30 |
|
6/16/2009 |
Run |
Venice |
Easy |
4.0 mi |
35:46 |
8:56 |
|
7/2/2009 |
Run |
Tampa 4 miler |
Easy |
4.3 mi |
36:01 |
8:28 |
|
6/25/2009 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
40:13 |
7:55 |
|
7/17/2009 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
42:24 |
8:23 |
|
6/13/2009 |
Run |
Switzerland |
Easy |
4.9 mi |
42:30 |
8:41 |
|
5/23/2009 |
Run |
Forestlakes-Linebaugh |
Easy |
6.0 mi |
47:47 |
7:56 |
|
5/7/2009 |
Run |
McMullen Booth 9 |
Interval |
7.0 mi |
54:18 |
7:45 |
|
6/9/2009 |
Run |
Barcelona |
Easy |
5.3 mi |
55:22 |
10:31 |
|
5/8/2009 |
Run |
McMullen Booth 9 |
Easy |
7.0 mi |
56:36 |
8:04 |
|
6/18/2009 |
Run |
Switzerland |
Easy |
8.1 mi |
58:02 |
7:11 |
|
7/15/2009 |
Run |
McMullen Booth 9 |
Easy |
7.1 mi |
58:26 |
8:15 |
|
2/25/2009 |
Run |
McMullen Booth 9 |
Interval |
8.0 mi |
59:07 |
7:24 |
|
3/26/2009 |
Run |
McMullen Booth 9 |
Easy |
7.2 mi |
59:42 |
8:21 |
|
6/2/2009 |
Run |
McMullen Booth 9 |
Easy |
8.1 mi |
1:01:46 |
7:40 |
|
4/26/2009 |
Run |
Linebaugh-racetrack |
Easy |
8.0 mi |
1:01:57 |
7:44 |
|
3/12/2009 |
Run |
McMullen Booth 9 |
Easy |
8.0 mi |
1:04:37 |
8:03 |
|
5/29/2009 |
Run |
forest lakes shuffle |
Easy |
7.6 mi |
1:04:48 |
8:30 |
|
7/8/2009 |
Run |
McMullen Booth 9 |
Easy |
8.1 mi |
1:06:19 |
8:13 |
|
2/21/2009 |
Run |
Random Route |
Easy |
9.1 mi |
1:07:02 |
7:25 |
|
3/19/2009 |
Run |
McMullen Booth 9 |
Easy |
8.6 mi |
1:07:14 |
7:52 |
|
7/12/2009 |
Run |
Random Route |
Easy |
8.4 mi |
1:08:10 |
8:09 |
|
3/29/2009 |
Run |
Countryway loop-deercreek elementary |
Easy |
9.0 mi |
1:08:11 |
7:35 |
|
5/18/2009 |
Run |
Random Route |
Easy |
9.1 mi |
1:09:54 |
7:44 |
|
5/12/2009 |
Run |
McMullen Booth 9 |
Tempo |
9.4 mi |
1:10:56 |
7:33 |
|
5/1/2009 |
Run |
McMullen Booth 9 |
Easy |
9.4 mi |
1:12:58 |
7:46 |
|
4/13/2009 |
Run |
McMullen Booth 9 |
Easy |
9.4 mi |
1:15:08 |
7:59 |
|
5/17/2009 |
Run |
Random Route |
Easy |
9.3 mi |
1:15:13 |
8:04 |
|
5/4/2009 |
Run |
McMullen Booth 9 |
Easy |
9.4 mi |
1:15:50 |
8:05 |
|
2/5/2009 |
Run |
McMullen Booth 9 |
Easy |
9.1 mi |
1:16:51 |
8:26 |
|
2/11/2009 |
Run |
McMullen Booth 9 |
Tempo |
10.7 mi |
1:18:23 |
7:18 |
|
7/20/2009 |
Run |
Random Route |
Easy |
10.1 mi |
1:18:25 |
7:46 |
|
4/17/2009 |
Run |
McMullen Booth 9 |
Easy |
10.1 mi |
1:19:28 |
7:53 |
|
3/31/2009 |
Run |
McMullen Booth 9 |
Easy |
10.2 mi |
1:19:37 |
7:49 |
|
4/6/2009 |
Run |
McMullen Booth 9 |
Easy |
10.1 mi |
1:21:20 |
8:03 |
|
4/20/2009 |
Run |
McMullen Booth 9 |
Easy |
10.1 mi |
1:23:26 |
8:15 |
|
5/27/2009 |
Run |
McMullen Booth 9 |
Easy |
11.1 mi |
1:24:15 |
7:37 |
|
2/2/2009 |
Run |
McMullen Booth 9 |
Easy |
11.0 mi |
1:28:15 |
8:01 |
|
2/14/2009 |
Run |
Del Oro Loop 16.5 |
Long |
18.1 mi |
2:09:54 |
7:10 |
|
2/7/2009 |
Run |
Random Route |
Long |
20.1 mi |
2:29:59 |
7:29 |
|
3/1/2009 |
Run |
Gasparilla Marathon |
Race |
26.2 mi |
3:03:20 |
7:00 |
|