| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2008 |
Run |
Tampa 5 miler |
Easy |
6.0 mi |
48:48 |
8:08 |
 |
| 11/21/2008 |
Run |
Linebaugh-racetrack |
Easy |
3.1 mi |
24:38 |
8:05 |
|
| 11/22/2008 |
Run |
Linebaugh-racetrack |
Easy |
2.3 mi |
17:43 |
7:45 |
|
| 12/1/2008 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
41:50 |
8:15 |
|
| 12/4/2008 |
Run |
McMullen Booth 9 |
Easy |
8.1 mi |
1:03:00 |
7:50 |
|
| 12/6/2008 |
Run |
Philippe Park 10 |
Long |
16.0 mi |
2:01:30 |
7:36 |
|
| 12/8/2008 |
Run |
McMullen Booth 9 |
Easy |
11.0 mi |
1:26:39 |
7:52 |
|
| 12/10/2008 |
Run |
McMullen Booth 9 |
Easy |
11.1 mi |
1:26:18 |
7:48 |
|
| 12/15/2008 |
Run |
McMullen Booth 9 |
Easy |
10.2 mi |
1:20:53 |
7:56 |
|
| 12/22/2008 |
Run |
Linebaugh-Racetrack Plus |
Easy |
10.6 mi |
1:21:14 |
7:40 |
|
| 12/24/2008 |
Run |
McMullen Booth 9 |
Easy |
12.0 mi |
1:33:17 |
7:47 |
|
| 12/28/2008 |
Run |
Linebaugh-Racetrack Plus |
Easy |
10.1 mi |
1:17:05 |
7:37 |
|
| 12/31/2008 |
Run |
McMullen Booth 9 |
Easy |
10.7 mi |
1:22:56 |
7:45 |
|
| 1/3/2009 |
Run |
Philippe Park 10 |
Long |
20.2 mi |
2:30:19 |
7:27 |
|
| 1/6/2009 |
Run |
McMullen Booth 9 |
Interval |
7.0 mi |
50:31 |
7:12 |
|
| 1/7/2009 |
Run |
McMullen Booth 9 |
Easy |
10.2 mi |
1:20:33 |
7:53 |
|
| 1/10/2009 |
Run |
Linebaugh to Sheldon |
Easy |
12.1 mi |
1:29:38 |
7:25 |
|
| 1/11/2009 |
Run |
Linebaugh-Racetrack Plus |
Easy |
10.2 mi |
1:17:37 |
7:39 |
|
| 1/16/2009 |
Run |
Tampa 5 miler |
Easy |
6.8 mi |
54:23 |
8:00 |
|
| 1/18/2009 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/20/2009 |
Run |
McMullen Booth 9 |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 1/21/2009 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
41:00 |
8:05 |
|
| 1/22/2009 |
Run |
McMullen Booth 9 |
Easy |
9.1 mi |
1:12:00 |
7:55 |
|
| 1/23/2009 |
Run |
McMullen Booth 9 |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 1/24/2009 |
Run |
Del Oro Loop 16.5 |
Long |
17.5 mi |
2:05:35 |
7:12 |
|
| 1/27/2009 |
Run |
McMullen Booth 9 |
Easy |
12.1 mi |
1:32:18 |
7:37 |
|
| 1/31/2009 |
Run |
Philippe Park 10 Plus |
Long |
14.2 mi |
1:46:33 |
7:30 |
|
| 2/4/2009 |
Run |
McMullen Booth 9 |
Easy |
11.1 mi |
1:27:48 |
7:57 |
|
| 2/9/2009 |
Run |
McMullen Booth 9 |
Easy |
9.4 mi |
1:19:38 |
8:30 |
|
| 2/10/2009 |
Run |
McMullen Booth 9 |
Easy |
10.1 mi |
1:20:05 |
7:57 |
|
| 2/17/2009 |
Run |
McMullen Booth 9 |
Easy |
6.9 mi |
53:28 |
7:48 |
|
| 2/20/2009 |
Run |
McMullen Booth 9 |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 3/9/2009 |
Run |
Tampa 5 miler Plus |
Easy |
6.0 mi |
48:16 |
8:02 |
|
| 3/13/2009 |
Run |
Forest lakes |
Easy |
3.1 mi |
26:27 |
8:41 |
|
| 3/17/2009 |
Run |
McMullen Booth 9 |
Easy |
10.0 mi |
1:17:39 |
7:46 |
|
| 3/20/2009 |
Run |
Tampa 5 miler |
Easy |
6.4 mi |
51:38 |
8:04 |
|
| 4/1/2009 |
Run |
McMullen Booth 9 |
Easy |
10.2 mi |
1:19:24 |
7:49 |
|
| 9/6/2009 |
Run |
Lake Rogers Park |
Easy |
6.7 mi |
54:45 |
8:09 |
|
| 9/10/2009 |
Run |
McMullen Booth 9 |
Easy |
8.1 mi |
1:05:02 |
8:04 |
|
|