Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
1/13/2010 Run
Reim-Wilson Trail
Easy 4.0 mi 32:00 8:00
1/15/2010 Run
Tampa 4 miler
Easy 4.2 mi 34:00 8:06
1/18/2010 Run
McMullen Booth 9
Easy 9.0 mi 1:15:00 8:20
1/21/2010 Run
McMullen Booth 9
Easy 9.0 mi 1:13:41 8:12
1/25/2010 Run
McMullen Booth 9
Easy 8.0 mi 1:04:00 8:00
1/27/2010 Run
McMullen Booth 9
Tempo 8.1 mi 57:52 7:12
2/1/2010 Run
McMullen Booth 9
Easy 9.2 mi 1:15:19 8:14
2/4/2010 Run
McMullen Booth 9
Easy 10.2 mi 1:22:52 8:08
2/6/2010 Run
Upper TB Trail
Long 21.0 mi 2:40:10 7:37
2/9/2010 Run
McMullen Booth 9
Easy 10.4 mi 1:23:00 7:59
2/16/2010 Run
McMullen Booth 9
Easy 8.1 mi 1:02:45 7:48
2/19/2010 Run
McMullen Booth 9
Easy 8.0 mi 1:03:52 7:57
2/23/2010 Run
McMullen Booth 9
Easy 7.1 mi 56:07 7:55
2/26/2010 Run
Tampa 5 miler
Easy 4.2 mi 33:36 7:56
3/5/2010 Run
McMullen Booth 9
Easy 10.7 mi 1:20:39 7:32
3/8/2010 Run
McMullen Booth 9
Easy 9.0 mi 1:12:00 8:00
3/17/2010 Run
McMullen Booth 9
Easy 9.2 mi 1:10:46 7:44
3/28/2010 Run
Random Route
Easy 9.0 mi 1:06:58 7:25
3/30/2010 Run
McMullen Booth 9
Easy 9.1 mi 1:11:04 7:47
4/3/2010 Run
Philippe Park 10
Easy 7.9 mi 59:20 7:34
4/3/2010 Run
Philippe Park 10
Hill 0.9 mi 10:54 12:00
4/3/2010 Run
Philippe Park 10
Easy 4.2 mi 32:29 7:41
4/12/2010 Run
McMullen Booth 9
Easy 9.2 mi 1:09:18 7:33
4/21/2010 Run
McMullen Booth 9
Easy 8.0 mi 1:02:23 7:46
4/27/2010 Run
McMullen Booth 9
Easy 9.1 mi 1:10:40 7:45
4/30/2010 Run
McMullen Booth 9
Easy 7.2 mi 57:45 8:02
5/5/2010 Run
McMullen Booth 9
Easy 7.2 mi 57:58 8:06
5/10/2010 Run
McMullen Booth 9
Easy 7.6 mi 1:01:43 8:07
5/14/2010 Run
McMullen Booth 9
Easy 6.8 mi 52:51 7:48
5/17/2010 Run
McMullen Booth 9
Easy 7.2 mi 56:42 7:52
5/20/2010 Run
McMullen Booth 9
Easy 7.2 mi 58:01 8:05
5/24/2010 Run
McMullen Booth 9
Easy 7.2 mi 55:41 7:47
5/27/2010 Run
McMullen Booth 9
Easy 5.9 mi 52:48 8:57
5/29/2010 Run
Philippe Park 10 Plus
Long 12.1 mi 1:33:35 7:45
6/1/2010 Run
McMullen Booth 9
Easy 7.2 mi 57:19 8:00
6/4/2010 Run
McMullen Booth 9
Easy 7.5 mi 59:13 7:56
6/6/2010 Run
McMullen Booth 9
Easy 6.1 mi 49:43 8:11
6/9/2010 Run
McMullen Booth 9
Easy 6.1 mi 48:52 8:00
6/12/2010 Run
Oldsmar - Shore drive
Easy 10.1 mi 1:21:04 8:04
6/15/2010 Run
McMullen Booth 9
Easy 8.4 mi 1:06:48 7:59
6/18/2010 Run
McMullen Booth 9
Easy 8.1 mi 1:02:24 7:43
6/19/2010 Run
Oldsmar - Shore drive
Long 12.2 mi 1:36:18 7:53
6/26/2010 Run
Philippe Park 10
Long 12.0 mi 1:35:48 8:01
6/30/2010 Run
Random Route
Easy 7.0 mi 52:50 7:35
7/4/2010 Run
Random Route
Easy 7.1 mi 54:09 7:39
7/8/2010 Run
McMullen Booth 9
Easy 7.2 mi 59:02 8:16
7/10/2010 Run
Philippe Park 10 Plus
Long 13.5 mi 1:43:40 7:43
7/12/2010 Run
McMullen Booth 9
Easy 8.1 mi 1:04:53 8:01
7/22/2010 Run
Oldsmar rec center
Easy 1.6 mi 24:00 15:00
7/26/2010 Run
racetrack
Easy 7.4 mi 58:43 7:56
7/28/2010 Run
McMullen Booth 9
Easy 5.1 mi 41:41 8:07
7/29/2010 Run
McMullen Booth 9
Easy 8.0 mi 1:01:56 7:43
8/1/2010 Run
Salt Lake City
Easy 6.9 mi 51:38 7:33
8/2/2010 Run
Flagg ranch - polecat trail loop
Easy 4.2 mi 32:13 7:44
8/3/2010 Run
flagg ranch polecat loop
Easy 2.2 mi 34:09 15:19
8/3/2010 Run
Flagg ranch river
Easy 8.1 mi 1:08:37 8:28
8/4/2010 Run
Flagg ranch - polecat trail loop
Easy 3.0 mi 49:56 16:36
8/4/2010 Run
Flagg ranch - polecat trail loop
Easy 4.6 mi 38:15 8:18
8/5/2010 Run
tremonton utah
Easy 9.0 mi 1:13:24 8:09
8/6/2010 Run
tremonton utah
Easy 3.0 mi 44:49 14:57
8/6/2010 Run
tremonton utah
Easy 4.5 mi 36:20 8:08
8/7/2010 Run
Sandy Utah
Easy 3.1 mi 49:11 15:49
8/7/2010 Run
Sandy Utah
Easy 6.5 mi 58:00 8:55
8/8/2010 Run
Sandy Utah
Easy 3.1 mi 45:22 14:33
8/9/2010 Run
Sandy Utah
Hill 10.8 mi 1:25:21 7:53
8/9/2010 Run
Sandy Utah
Easy 3.4 mi 57:57 16:54
8/11/2010 Run
Moab
Easy 3.0 mi 44:06 14:43
8/11/2010 Run
Moab
Easy 3.1 mi 25:39 8:22
8/12/2010 Run
Richfield Utah
Easy 3.1 mi 43:29 14:13
8/12/2010 Run
Richfield Utah
Easy 7.1 mi 59:40 8:26
8/19/2010 Run
Tampa 3
Easy 7.2 mi 58:17 8:04
8/22/2010 Run
Philippe Park 10
Easy 9.4 mi 1:13:10 7:49
8/25/2010 Run
McMullen Booth 9
Easy 7.2 mi 59:21 8:13
8/28/2010 Run
Lake Rogers Park
Long 14.5 mi 2:35:38 10:45
9/2/2010 Run
Forestlakes-Linebaugh
Easy 7.2 mi 58:39 8:07
9/6/2010 Run
Lake Rogers Park
Easy 5.0 mi 1:14:32 14:55
9/9/2010 Run
McMullen Booth 9
Easy 13.0 mi 1:44:32 8:02
9/12/2010 Run
McMullen Booth 9
Easy 8.1 mi 1:05:26 8:06
9/16/2010 Run
McMullen Booth 9
Easy 10.7 mi 1:23:18 7:47
9/19/2010 Run
Forestlakes-Linebaugh
Easy 2.0 mi 24:36 12:19
9/19/2010 Run
Linebaugh-racetrack
Easy 4.2 mi 36:19 8:36
9/22/2010 Run
McMullen Booth 9
Easy 9.7 mi 1:15:45 7:49
9/22/2010 Run
Forestlakes-Linebaugh
Easy 3.1 mi 39:38 12:53
9/28/2010 Run
Forestlakes-Linebaugh
Easy 4.5 mi 39:47 8:47
10/5/2010 Run
Forestlakes-Linebaugh
Easy 5.1 mi 43:17 8:29
10/5/2010 Run
Forestlakes-Linebaugh
Easy 3.1 mi 40:07 13:05
10/7/2010 Run
Tampa 5 miler
Easy 5.1 mi 40:49 7:58
10/7/2010 Run
Forestlakes-Linebaugh
Easy 3.1 mi 39:26 12:51
10/14/2010 Run
Forestlakes-Linebaugh
Easy 6.3 mi 53:21 8:28
10/20/2010 Run
McMullen Booth 9
Easy 7.4 mi 59:21 8:01
10/20/2010 Run
Forestlakes-Linebaugh
Easy 3.1 mi 39:21 12:49
10/22/2010 Run
Forestlakes-Linebaugh
Easy 8.1 mi 1:04:19 8:00
10/23/2010 Run
Croom Trails
Long 15.5 mi 2:44:44 10:38