Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
1/27/2010 |
Run |
McMullen Booth 9 |
Tempo |
8.1 mi |
57:52 |
7:12 |
|
3/28/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:06:58 |
7:25 |
|
3/5/2010 |
Run |
McMullen Booth 9 |
Easy |
10.7 mi |
1:20:39 |
7:32 |
|
8/1/2010 |
Run |
Salt Lake City |
Easy |
6.9 mi |
51:38 |
7:33 |
|
4/12/2010 |
Run |
McMullen Booth 9 |
Easy |
9.2 mi |
1:09:18 |
7:33 |
|
4/3/2010 |
Run |
Philippe Park 10 |
Easy |
7.9 mi |
59:20 |
7:34 |
|
6/30/2010 |
Run |
Random Route |
Easy |
7.0 mi |
52:50 |
7:35 |
|
2/6/2010 |
Run |
Upper TB Trail |
Long |
21.0 mi |
2:40:10 |
7:37 |
|
7/4/2010 |
Run |
Random Route |
Easy |
7.1 mi |
54:09 |
7:39 |
|
4/3/2010 |
Run |
Philippe Park 10 |
Easy |
4.2 mi |
32:29 |
7:41 |
|
7/10/2010 |
Run |
Philippe Park 10 Plus |
Long |
13.5 mi |
1:43:40 |
7:43 |
|
7/29/2010 |
Run |
McMullen Booth 9 |
Easy |
8.0 mi |
1:01:56 |
7:43 |
|
6/18/2010 |
Run |
McMullen Booth 9 |
Easy |
8.1 mi |
1:02:24 |
7:43 |
|
8/2/2010 |
Run |
Flagg ranch - polecat trail loop |
Easy |
4.2 mi |
32:13 |
7:44 |
|
3/17/2010 |
Run |
McMullen Booth 9 |
Easy |
9.2 mi |
1:10:46 |
7:44 |
|
4/27/2010 |
Run |
McMullen Booth 9 |
Easy |
9.1 mi |
1:10:40 |
7:45 |
|
5/29/2010 |
Run |
Philippe Park 10 Plus |
Long |
12.1 mi |
1:33:35 |
7:45 |
|
4/21/2010 |
Run |
McMullen Booth 9 |
Easy |
8.0 mi |
1:02:23 |
7:46 |
|
9/16/2010 |
Run |
McMullen Booth 9 |
Easy |
10.7 mi |
1:23:18 |
7:47 |
|
3/30/2010 |
Run |
McMullen Booth 9 |
Easy |
9.1 mi |
1:11:04 |
7:47 |
|
5/24/2010 |
Run |
McMullen Booth 9 |
Easy |
7.2 mi |
55:41 |
7:47 |
|
5/14/2010 |
Run |
McMullen Booth 9 |
Easy |
6.8 mi |
52:51 |
7:48 |
|
2/16/2010 |
Run |
McMullen Booth 9 |
Easy |
8.1 mi |
1:02:45 |
7:48 |
|
9/22/2010 |
Run |
McMullen Booth 9 |
Easy |
9.7 mi |
1:15:45 |
7:49 |
|
8/22/2010 |
Run |
Philippe Park 10 |
Easy |
9.4 mi |
1:13:10 |
7:49 |
|
5/17/2010 |
Run |
McMullen Booth 9 |
Easy |
7.2 mi |
56:42 |
7:52 |
|
6/19/2010 |
Run |
Oldsmar - Shore drive |
Long |
12.2 mi |
1:36:18 |
7:53 |
|
8/9/2010 |
Run |
Sandy Utah |
Hill |
10.8 mi |
1:25:21 |
7:53 |
|
2/23/2010 |
Run |
McMullen Booth 9 |
Easy |
7.1 mi |
56:07 |
7:55 |
|
2/26/2010 |
Run |
Tampa 5 miler |
Easy |
4.2 mi |
33:36 |
7:56 |
|
7/26/2010 |
Run |
racetrack |
Easy |
7.4 mi |
58:43 |
7:56 |
|
6/4/2010 |
Run |
McMullen Booth 9 |
Easy |
7.5 mi |
59:13 |
7:56 |
|
2/19/2010 |
Run |
McMullen Booth 9 |
Easy |
8.0 mi |
1:03:52 |
7:57 |
|
10/7/2010 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
40:49 |
7:58 |
|
2/9/2010 |
Run |
McMullen Booth 9 |
Easy |
10.4 mi |
1:23:00 |
7:59 |
|
6/15/2010 |
Run |
McMullen Booth 9 |
Easy |
8.4 mi |
1:06:48 |
7:59 |
|
6/1/2010 |
Run |
McMullen Booth 9 |
Easy |
7.2 mi |
57:19 |
8:00 |
|
10/22/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
8.1 mi |
1:04:19 |
8:00 |
|
6/9/2010 |
Run |
McMullen Booth 9 |
Easy |
6.1 mi |
48:52 |
8:00 |
|
1/13/2010 |
Run |
Reim-Wilson Trail |
Easy |
4.0 mi |
32:00 |
8:00 |
|
1/25/2010 |
Run |
McMullen Booth 9 |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
3/8/2010 |
Run |
McMullen Booth 9 |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
10/20/2010 |
Run |
McMullen Booth 9 |
Easy |
7.4 mi |
59:21 |
8:01 |
|
7/12/2010 |
Run |
McMullen Booth 9 |
Easy |
8.1 mi |
1:04:53 |
8:01 |
|
6/26/2010 |
Run |
Philippe Park 10 |
Long |
12.0 mi |
1:35:48 |
8:01 |
|
9/9/2010 |
Run |
McMullen Booth 9 |
Easy |
13.0 mi |
1:44:32 |
8:02 |
|
4/30/2010 |
Run |
McMullen Booth 9 |
Easy |
7.2 mi |
57:45 |
8:02 |
|
6/12/2010 |
Run |
Oldsmar - Shore drive |
Easy |
10.1 mi |
1:21:04 |
8:04 |
|
8/19/2010 |
Run |
Tampa 3 |
Easy |
7.2 mi |
58:17 |
8:04 |
|
5/20/2010 |
Run |
McMullen Booth 9 |
Easy |
7.2 mi |
58:01 |
8:05 |
|
1/15/2010 |
Run |
Tampa 4 miler |
Easy |
4.2 mi |
34:00 |
8:06 |
|
5/5/2010 |
Run |
McMullen Booth 9 |
Easy |
7.2 mi |
57:58 |
8:06 |
|
9/12/2010 |
Run |
McMullen Booth 9 |
Easy |
8.1 mi |
1:05:26 |
8:06 |
|
7/28/2010 |
Run |
McMullen Booth 9 |
Easy |
5.1 mi |
41:41 |
8:07 |
|
5/10/2010 |
Run |
McMullen Booth 9 |
Easy |
7.6 mi |
1:01:43 |
8:07 |
|
9/2/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
7.2 mi |
58:39 |
8:07 |
|
8/6/2010 |
Run |
tremonton utah |
Easy |
4.5 mi |
36:20 |
8:08 |
|
2/4/2010 |
Run |
McMullen Booth 9 |
Easy |
10.2 mi |
1:22:52 |
8:08 |
|
8/5/2010 |
Run |
tremonton utah |
Easy |
9.0 mi |
1:13:24 |
8:09 |
|
6/6/2010 |
Run |
McMullen Booth 9 |
Easy |
6.1 mi |
49:43 |
8:11 |
|
1/21/2010 |
Run |
McMullen Booth 9 |
Easy |
9.0 mi |
1:13:41 |
8:12 |
|
8/25/2010 |
Run |
McMullen Booth 9 |
Easy |
7.2 mi |
59:21 |
8:13 |
|
2/1/2010 |
Run |
McMullen Booth 9 |
Easy |
9.2 mi |
1:15:19 |
8:14 |
|
7/8/2010 |
Run |
McMullen Booth 9 |
Easy |
7.2 mi |
59:02 |
8:16 |
|
8/4/2010 |
Run |
Flagg ranch - polecat trail loop |
Easy |
4.6 mi |
38:15 |
8:18 |
|
1/18/2010 |
Run |
McMullen Booth 9 |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
8/11/2010 |
Run |
Moab |
Easy |
3.1 mi |
25:39 |
8:22 |
|
8/12/2010 |
Run |
Richfield Utah |
Easy |
7.1 mi |
59:40 |
8:26 |
|
10/14/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
6.3 mi |
53:21 |
8:28 |
|
8/3/2010 |
Run |
Flagg ranch river |
Easy |
8.1 mi |
1:08:37 |
8:28 |
|
10/5/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
5.1 mi |
43:17 |
8:29 |
|
9/19/2010 |
Run |
Linebaugh-racetrack |
Easy |
4.2 mi |
36:19 |
8:36 |
|
9/28/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
4.5 mi |
39:47 |
8:47 |
|
8/7/2010 |
Run |
Sandy Utah |
Easy |
6.5 mi |
58:00 |
8:55 |
|
5/27/2010 |
Run |
McMullen Booth 9 |
Easy |
5.9 mi |
52:48 |
8:57 |
|
10/23/2010 |
Run |
Croom Trails |
Long |
15.5 mi |
2:44:44 |
10:38 |
|
8/28/2010 |
Run |
Lake Rogers Park |
Long |
14.5 mi |
2:35:38 |
10:45 |
|
4/3/2010 |
Run |
Philippe Park 10 |
Hill |
0.9 mi |
10:54 |
12:00 |
|
9/19/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
2.0 mi |
24:36 |
12:19 |
|
10/20/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
39:21 |
12:49 |
|
10/7/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
39:26 |
12:51 |
|
9/22/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
39:38 |
12:53 |
|
10/5/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
40:07 |
13:05 |
|
8/12/2010 |
Run |
Richfield Utah |
Easy |
3.1 mi |
43:29 |
14:13 |
|
8/8/2010 |
Run |
Sandy Utah |
Easy |
3.1 mi |
45:22 |
14:33 |
|
8/11/2010 |
Run |
Moab |
Easy |
3.0 mi |
44:06 |
14:43 |
|
9/6/2010 |
Run |
Lake Rogers Park |
Easy |
5.0 mi |
1:14:32 |
14:55 |
|
8/6/2010 |
Run |
tremonton utah |
Easy |
3.0 mi |
44:49 |
14:57 |
|
7/22/2010 |
Run |
Oldsmar rec center |
Easy |
1.6 mi |
24:00 |
15:00 |
|
8/3/2010 |
Run |
flagg ranch polecat loop |
Easy |
2.2 mi |
34:09 |
15:19 |
|
8/7/2010 |
Run |
Sandy Utah |
Easy |
3.1 mi |
49:11 |
15:49 |
|
8/4/2010 |
Run |
Flagg ranch - polecat trail loop |
Easy |
3.0 mi |
49:56 |
16:36 |
|
8/9/2010 |
Run |
Sandy Utah |
Easy |
3.4 mi |
57:57 |
16:54 |
|