Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
8/9/2011 Run
McMullen Booth 9
Easy 6.0 mi 48:34 8:05
8/11/2011 Run
racetrack
Easy 4.6 mi 36:32 7:57
8/14/2011 Run
racetrack
Easy 3.6 mi 28:46 8:04
8/19/2011 Run
racetrack
Easy 5.6 mi 45:43 8:15
8/21/2011 Run
McMullen Booth 9
Easy 4.1 mi 33:59 8:17
8/23/2011 Run
McMullen Booth 9
Easy 7.5 mi 1:01:04 8:06
8/26/2011 Run
McMullen Booth 9
Easy 7.0 mi 57:52 8:14
8/30/2011 Run
McMullen Booth 9
Easy 7.4 mi 1:01:20 8:20
9/2/2011 Run
McMullen Booth 9
Easy 7.3 mi 1:02:13 8:30
9/8/2011 Run
McMullen Booth 9
Easy 8.1 mi 1:03:09 7:51
9/12/2011 Run
McMullen Booth 9
Easy 7.7 mi 1:05:39 8:31
9/15/2011 Run
McMullen Booth 9
Easy 11.3 mi 1:31:18 8:06
9/19/2011 Run
McMullen Booth 9
Easy 9.2 mi 1:14:35 8:10
9/23/2011 Run
McMullen Booth 9
Easy 3.1 mi 26:39 8:41
9/27/2011 Run
McMullen Booth 9
Easy 9.6 mi 1:18:57 8:16
9/30/2011 Run
McMullen Booth 9
Easy 7.9 mi 1:05:36 8:19
10/3/2011 Run
McMullen Booth 9
Easy 7.1 mi 1:00:51 8:38
10/11/2011 Run
Forestlakes-Linebaugh
Easy 4.2 mi 38:37 9:10
10/21/2011 Run
Tampa 5 miler
Easy 6.2 mi 52:44 8:32
10/22/2011 Run
Balm-Boyette Park
Long 18.0 mi 3:25:00 11:24
10/24/2011 Run
Forestlakes-Linebaugh
Easy 4.3 mi 40:59 9:34
10/29/2011 Run
Forestlakes-Linebaugh
Easy 3.2 mi 26:37 8:13
11/1/2011 Run
McMullen Booth 9
Easy 6.9 mi 56:06 8:09
11/6/2011 Run
Linebaugh-racetrack
Easy 7.3 mi 58:33 8:03
11/7/2011 Run
McMullen Booth 9
Easy 12.5 mi 1:44:28 8:24
11/8/2011 Run
McMullen Booth 9
Easy 10.9 mi 1:28:22 8:09
11/10/2011 Run
McMullen Booth 9
Easy 10.3 mi 1:23:30 8:06
11/14/2011 Run
McMullen Booth 9
Easy 9.7 mi 1:22:44 8:32
11/17/2011 Run
McMullen Booth 9
Easy 6.2 mi 54:04 8:41
11/27/2011 Run
Linebaugh-racetrack
Easy 5.4 mi 44:36 8:17
11/28/2011 Run
McMullen Booth 9
Easy 7.2 mi 1:01:17 8:34
11/29/2011 Run
McMullen Booth 9
Easy 10.0 mi 1:21:55 8:13
12/1/2011 Run
McMullen Booth 9
Easy 11.1 mi 1:29:08 8:01
12/4/2011 Run
Linebaugh
Easy 6.8 mi 53:58 8:00
12/6/2011 Run
McMullen Booth 9
Easy 11.0 mi 1:28:23 8:04
12/9/2011 Run
McMullen Booth 9
Easy 9.7 mi 1:18:58 8:09
12/12/2011 Run
McMullen Booth 9
Easy 10.7 mi 1:35:08 8:54
12/16/2011 Run
Forest lakes
Easy 2.3 mi 41:05 18:16
12/24/2011 Run
McMullen Booth 9
Easy 14.5 mi 1:54:36 7:54
12/26/2011 Run
Forestlakes-Linebaugh
Easy 3.8 mi 31:25 8:22
1/12/2012 Run
Forestlakes-Linebaugh
Easy 5.0 mi 45:46 9:08
2/12/2012 Run
Forest lakes
Easy 5.8 mi 46:46 8:04
2/19/2012 Run
Forest lakes
Easy 3.0 mi 24:41 8:12
2/27/2012 Run
Forest lakes
Easy 3.8 mi 34:19 9:10
3/26/2012 Run
Forest lakes
Easy 3.0 mi 25:13 8:18
4/22/2012 Run
Rec Center Trail
Easy 5.6 mi 47:33 8:32
5/1/2012 Run
Rec Center Trail
Easy 3.1 mi 37:46 12:14
5/1/2012 Run
Forestlakes-Linebaugh
Easy 1.1 mi 10:11 9:16
5/9/2012 Run
Rec Center Trail
Easy 3.9 mi 31:53 8:16
5/12/2012 Run
Forest lakes
Easy 5.1 mi 43:23 8:31
5/23/2012 Run
Forest lakes
Easy 3.8 mi 30:26 8:01
5/25/2012 Run
Forest lakes
Easy 2.1 mi 24:07 11:40
5/29/2012 Run
Forest lakes
Easy 3.1 mi 36:47 11:55
7/5/2012 Run
Rec Center Trail
Easy 6.6 mi 54:34 8:15
7/17/2012 Run
Forest lakes
Easy 5.6 mi 44:45 8:04
7/18/2012 Run
Linebaugh-racetrack
Easy 9.0 mi 1:13:26 8:09
7/25/2012 Run
McMullen Booth 9
Easy 7.1 mi 1:00:44 8:32
8/4/2012 Run
McMullen Booth 9
Easy 3.3 mi 26:16 8:05
8/9/2012 Run
McMullen Booth 9
Easy 8.1 mi 1:07:29 8:22
8/12/2012 Run
Rec Center Trail
Easy 4.5 mi 38:26 8:29
8/16/2012 Run
McMullen Booth 9
Easy 4.6 mi 37:26 8:12
8/19/2012 Run
McMullen Booth 9
Easy 7.1 mi 59:19 8:25
8/27/2012 Run
Rec Center Trail
Easy 7.2 mi 1:01:00 8:26
8/30/2012 Run
McMullen Booth 9
Easy 5.8 mi 49:28 8:35
9/7/2012 Run
McMullen Booth 9
Easy 4.4 mi 38:39 8:52
9/16/2012 Run
Linebaugh-racetrack
Easy 2.6 mi 23:56 9:24
9/20/2012 Run
McMullen Booth 9
Easy 3.3 mi 28:35 8:48
9/21/2012 Run
McMullen Booth 9
Easy 5.5 mi 47:42 8:45
9/24/2012 Run
McMullen Booth 9
Easy 6.9 mi 57:24 8:20
9/27/2012 Run
McMullen Booth 9
Easy 5.6 mi 48:02 8:35
9/29/2012 Run
McMullen Booth 9
Easy 5.2 mi 43:16 8:18
10/10/2012 Run
McMullen Booth 9
Easy 5.0 mi 40:06 8:04
10/11/2012 Run
McMullen Booth 9
Easy 3.3 mi 27:53 8:35
10/17/2012 Run
Forest lakes
Easy 2.8 mi 23:33 8:23
10/20/2012 Run
Philippe Park 10
Easy 10.2 mi 1:26:22 8:31
11/7/2012 Run
Forest lakes
Easy 3.6 mi 29:36 8:18
11/9/2012 Run
Forest lakes
Easy 4.3 mi 36:24 8:28
11/11/2012 Run
Forest lakes
Easy 4.7 mi 39:21 8:28
11/16/2012 Run
Forest lakes
Easy 5.6 mi 48:21 8:38
11/26/2012 Run
Forestlakes-Linebaugh
Easy 2.9 mi 25:12 8:37
11/29/2012 Run
Forestlakes-Linebaugh
Easy 5.1 mi 42:14 8:16
12/4/2012 Run
Forestlakes-Linebaugh
Easy 3.3 mi 26:17 8:04
12/6/2012 Run
Forestlakes-Linebaugh
Easy 7.4 mi 1:00:36 8:10
12/10/2012 Run
McMullen Booth 9
Easy 7.5 mi 1:04:05 8:35