| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2007 |
Run |
Linebaugh-racetrack |
Easy |
3.0 mi |
23:25 |
7:49 |
 |
| 11/1/2007 |
Run |
Linebaugh-racetrack |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/4/2007 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
37:56 |
7:36 |
|
| 11/9/2007 |
Run |
Random Route |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 11/13/2007 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 11/17/2007 |
Run |
Freshstart |
Easy |
4.8 mi |
36:10 |
7:37 |
|
| 11/19/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:34 |
8:32 |
|
| 11/25/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/29/2007 |
Run |
Linebaugh-racetrack |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 12/6/2007 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
33:23 |
8:21 |
|
| 12/8/2007 |
Run |
Freshstart |
Easy |
4.8 mi |
35:57 |
7:35 |
|
| 12/9/2007 |
Run |
Linebaugh-racetrack |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 12/12/2007 |
Run |
Linebaugh-racetrack |
Easy |
3.0 mi |
23:11 |
7:44 |
|
| 12/14/2007 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
39:01 |
7:49 |
|
| 12/16/2007 |
Run |
Harbor Palms |
Easy |
7.0 mi |
57:41 |
8:15 |
|
| 12/18/2007 |
Run |
Reim-Wilson Trail |
Easy |
3.8 mi |
29:46 |
7:57 |
|
| 12/19/2007 |
Run |
Linebaugh-racetrack |
Easy |
3.0 mi |
22:49 |
7:37 |
|
| 12/20/2007 |
Run |
Linebaugh-racetrack |
Easy |
3.0 mi |
24:35 |
8:12 |
|
| 12/25/2007 |
Run |
Random Route |
Easy |
7.1 mi |
56:14 |
7:58 |
|
| 12/27/2007 |
Run |
Random Route |
Easy |
3.2 mi |
24:12 |
7:34 |
|
| 1/1/2008 |
Run |
Mcmullen Booth 8 |
Easy |
8.4 mi |
1:04:56 |
7:47 |
|
| 1/4/2008 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
40:26 |
7:57 |
|
| 1/5/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/6/2008 |
Run |
Philippe Park 10 |
Long |
10.2 mi |
1:22:14 |
8:04 |
|
| 1/9/2008 |
Run |
Tampa 5 miler |
Easy |
6.1 mi |
49:58 |
8:09 |
|
| 1/10/2008 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
39:06 |
7:41 |
|
| 1/13/2008 |
Run |
Philippe Park 10 Plus |
Long |
14.0 mi |
1:57:57 |
8:26 |
|
| 1/15/2008 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
38:28 |
7:36 |
|
| 1/17/2008 |
Run |
Linebaugh-racetrack |
Easy |
3.0 mi |
24:03 |
8:01 |
|
| 1/21/2008 |
Run |
Linebaugh-racetrack |
Easy |
3.1 mi |
24:23 |
8:00 |
|
| 1/22/2008 |
Run |
Linebaugh-racetrack |
Easy |
3.1 mi |
24:11 |
7:55 |
|
| 1/27/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:59:22 |
9:07 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:28 |
|
| 2/1/2008 |
Run |
Linebaugh-racetrack |
Easy |
3.1 mi |
22:55 |
7:30 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
1.5 mi |
22:24 |
15:27 |
|
| 2/3/2008 |
Run |
Random Route |
Easy |
5.1 mi |
42:22 |
8:24 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
31:23 |
16:06 |
|
|