Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/25/2006 Run
Linebaugh-racetrack
Easy 3.0 mi 20:38 6:53
3/9/2006 Run
Linebaugh-racetrack
Brick 3.0 mi 21:24 7:08
2/12/2006 Run
Max Bayne Half Marathon
Race 13.1 mi 1:34:03 7:11
3/2/2006 Run
Linebaugh-racetrack
Easy 3.0 mi 21:38 7:13
3/30/2006 Run
Tampa-5+Racetrack=8
Easy 8.0 mi 57:59 7:15
4/10/2006 Run
Tampa-5+Racetrack=8
Easy 8.0 mi 58:13 7:17
4/3/2006 Run
Tampa-5+Racetrack=8
Easy 8.0 mi 58:41 7:21
12/6/2005 Run
Tampa-5+Racetrack=8
Easy 8.0 mi 59:09 7:24
1/7/2006 Run
Mcmullen Booth 8
Easy 8.3 mi 1:01:39 7:26
2/20/2006 Run
Tampa 5 miler
Easy 5.0 mi 37:23 7:29
1/31/2006 Run
Tampa 5 miler
Easy 5.0 mi 37:24 7:29
12/23/2005 Run
Random Route
Easy 3.0 mi 22:28 7:30
11/22/2005 Run
Mcmullen Booth 8
Easy 8.3 mi 1:02:41 7:34
10/26/2005 Run
Tampa 5 miler
Easy 5.0 mi 37:49 7:34
4/5/2006 Run
Tampa 5 miler
Easy 5.0 mi 37:49 7:34
3/8/2006 Run
Tampa 4 plus 1 mile linebaugh
Easy 6.0 mi 45:32 7:36
12/24/2005 Run
Random Route
Easy 5.0 mi 38:00 7:36
4/19/2006 Run
Tampa 5 miler
Easy 5.0 mi 38:02 7:37
1/3/2006 Run
Linebaugh-racetrack
Easy 3.0 mi 22:52 7:38
1/17/2006 Run
Tamp 4 + Racetrack = 7
Easy 7.0 mi 53:25 7:38
1/28/2006 Run
Philippe Park 10
Easy 10.0 mi 1:16:32 7:40
5/9/2006 Run
Random Route
Easy 2.3 mi 17:40 7:41
3/28/2006 Run
Tampa 5 miler
Easy 5.0 mi 38:26 7:42
1/5/2006 Run
Tampa 5 miler Plus
Easy 5.6 mi 43:10 7:43
3/10/2006 Run
Tampa 5 miler
Easy 5.0 mi 38:33 7:43
4/16/2006 Run
Tampa 5 miler
Easy 5.0 mi 38:50 7:46
11/27/2005 Run
Mcmullen Booth 8
Easy 8.3 mi 1:04:31 7:47
10/4/2005 Run
Tamp 4 + Racetrack = 7
Easy 7.0 mi 54:27 7:47
1/12/2006 Run
Tampa 5 miler
Easy 5.0 mi 38:59 7:48
3/22/2006 Run
Tampa 4 miler
Easy 4.0 mi 31:14 7:49
11/12/2005 Run
Philippe Park 10 Plus
Easy 10.6 mi 1:22:58 7:50
3/16/2006 Run
Linebaugh-racetrack
Easy 3.0 mi 23:30 7:50
2/7/2006 Run
Tampa 5 miler
Easy 5.0 mi 39:20 7:52
2/22/2006 Run
Tampa 5 miler Plus
Easy 5.6 mi 44:04 7:53
11/10/2005 Run
Tampa 5 miler
Easy 5.0 mi 39:40 7:56
11/9/2005 Run
Tampa 4 miler
Easy 4.0 mi 31:45 7:57
11/4/2005 Run
Tampa 5 miler
Easy 5.0 mi 39:46 7:58
12/10/2005 Run
Philippe Park 10
Easy 10.0 mi 1:19:52 8:00
1/20/2006 Run
Tampa 5 miler
Easy 5.0 mi 39:59 8:00
12/21/2005 Run
Random Route
Easy 2.0 mi 16:00 8:00
12/28/2005 Run
Random Route
Easy 4.5 mi 36:00 8:00
10/16/2005 Run
Longleaf Triathlon - Olympic Distance
Race 10.0 km 49:43 8:01
2/17/2006 Run
Linebaugh-racetrack
Easy 3.0 mi 24:03 8:01
4/24/2006 Run
Tampa 2
Easy 2.0 mi 16:06 8:03
11/30/2005 Run
Tampa 4 miler
Easy 4.0 mi 32:15 8:04
11/7/2005 Run
Tampa 5 miler
Easy 5.0 mi 40:25 8:05
1/23/2006 Run
Tampa 4 miler
Easy 4.0 mi 33:32 8:23
10/3/2005 Run
Tampa 4 miler
Easy 4.0 mi 33:49 8:28
10/11/2005 Run
Tampa 4 miler
Easy 4.0 mi 34:31 8:38
1/25/2006 Run
Random Route
Easy 0.6 mi 6:06 10:10