| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/30/2013 |
Run |
Forest lakes |
Easy |
0.2 mi |
2:00 |
12:31 |
 |
| 12/19/2012 |
Run |
McMullen Booth 9 |
Easy |
1.1 mi |
10:18 |
9:02 |
|
| 8/13/2013 |
Run |
Forestlakes-Linebaugh |
Easy |
2.1 mi |
37:08 |
17:57 |
|
| 2/21/2013 |
Run |
Linebaugh-racetrack |
Easy |
2.1 mi |
36:36 |
17:36 |
|
| 1/29/2013 |
Run |
Forestlakes-Linebaugh |
Easy |
2.1 mi |
35:16 |
16:39 |
|
| 9/7/2013 |
Run |
Forestlakes-Linebaugh |
Easy |
2.2 mi |
32:28 |
14:58 |
|
| 9/2/2013 |
Run |
Forestlakes-Linebaugh |
Easy |
2.2 mi |
35:03 |
16:09 |
|
| 10/16/2013 |
Run |
Oldsmar rec center |
Easy |
2.3 mi |
35:17 |
15:37 |
|
| 10/9/2013 |
Run |
Oldsmar rec center |
Easy |
2.3 mi |
19:00 |
8:12 |
|
| 4/22/2013 |
Run |
Forest lakes |
Easy |
2.4 mi |
20:40 |
8:33 |
|
| 9/26/2013 |
Run |
Oldsmar rec center |
Easy |
2.6 mi |
22:01 |
8:39 |
|
| 9/17/2013 |
Run |
Forestlakes-Linebaugh |
Easy |
2.6 mi |
22:06 |
8:28 |
|
| 5/2/2013 |
Run |
Forest lakes |
Easy |
2.7 mi |
22:15 |
8:19 |
|
| 5/10/2013 |
Run |
Forest lakes |
Easy |
2.7 mi |
22:17 |
8:16 |
|
| 3/19/2013 |
Run |
Forestlakes-Linebaugh |
Easy |
2.7 mi |
23:09 |
8:31 |
|
| 9/29/2013 |
Run |
Oldsmar rec center |
Easy |
2.8 mi |
23:45 |
8:33 |
|
| 9/20/2013 |
Run |
Forestlakes-Linebaugh |
Easy |
2.8 mi |
23:16 |
8:14 |
|
| 4/15/2014 |
Run |
Forest lakes |
Easy |
2.8 mi |
25:05 |
8:51 |
|
| 4/20/2013 |
Run |
Forest lakes |
Easy |
2.9 mi |
36:56 |
12:53 |
|
| 10/9/2013 |
Run |
Oldsmar rec center |
Easy |
2.9 mi |
43:06 |
14:49 |
|
| 5/19/2013 |
Run |
Forest lakes |
Easy |
2.9 mi |
24:01 |
8:14 |
|
| 2/15/2013 |
Run |
McMullen Booth 9 |
Easy |
3.1 mi |
27:15 |
8:55 |
|
| 3/9/2014 |
Run |
Forest lakes |
Easy |
3.1 mi |
27:29 |
8:58 |
|
| 8/4/2013 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
26:06 |
8:29 |
|
| 5/7/2013 |
Run |
Forest lakes |
Easy |
3.1 mi |
24:48 |
8:02 |
|
| 8/28/2013 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
26:39 |
8:38 |
|
| 2/25/2014 |
Run |
Forest lakes |
Easy |
3.1 mi |
27:57 |
9:03 |
|
| 5/16/2014 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
26:13 |
8:30 |
|
| 9/5/2013 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
29:27 |
9:30 |
|
| 7/16/2013 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
26:50 |
8:40 |
|
| 8/6/2013 |
Run |
Forestlakes-Linebaugh |
Easy |
3.2 mi |
26:26 |
8:24 |
|
| 3/13/2014 |
Run |
Forest lakes |
Easy |
3.2 mi |
28:08 |
8:42 |
|
| 12/26/2012 |
Run |
Forestlakes-Linebaugh |
Easy |
3.3 mi |
27:18 |
8:23 |
|
| 1/10/2013 |
Run |
Forest lakes |
Easy |
3.3 mi |
26:59 |
8:17 |
|
| 4/21/2014 |
Run |
Forestlakes-Linebaugh |
Easy |
3.3 mi |
29:04 |
8:55 |
|
| 3/27/2014 |
Run |
Forest lakes |
Easy |
3.3 mi |
28:33 |
8:40 |
|
| 9/18/2013 |
Run |
Forestlakes-Linebaugh |
Easy |
3.3 mi |
28:36 |
8:36 |
|
| 5/5/2013 |
Run |
Forest lakes |
Easy |
3.4 mi |
30:01 |
8:46 |
|
| 9/16/2013 |
Run |
Forestlakes-Linebaugh |
Easy |
3.4 mi |
54:27 |
15:50 |
|
| 8/10/2013 |
Run |
Forestlakes-Linebaugh |
Easy |
3.4 mi |
28:59 |
8:26 |
|
| 9/11/2013 |
Run |
Forestlakes-Linebaugh |
Easy |
3.5 mi |
51:37 |
14:53 |
|
| 6/5/2013 |
Run |
Forest lakes |
Easy |
3.5 mi |
29:09 |
8:23 |
|
| 3/15/2013 |
Run |
McMullen Booth 9 |
Easy |
3.6 mi |
31:55 |
8:48 |
|
| 7/10/2013 |
Run |
Rec Center Trail |
Easy |
3.7 mi |
31:16 |
8:27 |
|
| 6/1/2013 |
Run |
Forest lakes |
Easy |
3.8 mi |
31:10 |
8:14 |
|
| 7/17/2013 |
Run |
Forestlakes-Linebaugh |
Easy |
3.8 mi |
33:00 |
8:43 |
|
| 12/25/2012 |
Run |
Forestlakes-Linebaugh |
Easy |
4.0 mi |
32:55 |
8:21 |
|
| 3/15/2014 |
Run |
Forest lakes |
Easy |
4.0 mi |
34:50 |
8:38 |
|
| 6/12/2014 |
Run |
tennessee rental house |
Easy |
4.0 mi |
38:40 |
9:35 |
|
| 7/20/2014 |
Run |
Oldsmar rec center |
Easy |
4.1 mi |
34:03 |
8:25 |
|
| 8/8/2014 |
Run |
Oldsmar rec center |
Easy |
4.1 mi |
41:26 |
10:05 |
|
| 1/9/2013 |
Run |
Forest lakes |
Easy |
4.2 mi |
36:03 |
8:39 |
|
| 4/15/2013 |
Run |
Forest lakes |
Easy |
4.2 mi |
36:32 |
8:41 |
|
| 1/10/2013 |
Run |
Forestlakes-Linebaugh |
Easy |
4.4 mi |
35:58 |
8:11 |
|
| 1/13/2013 |
Run |
Rec Center Trail |
Easy |
4.4 mi |
37:24 |
8:27 |
|
| 8/23/2013 |
Run |
Forestlakes-Linebaugh |
Easy |
4.5 mi |
39:43 |
8:55 |
|
| 1/2/2013 |
Run |
Forest lakes |
Easy |
4.5 mi |
37:38 |
8:22 |
|
| 4/9/2014 |
Run |
Forest lakes |
Easy |
4.6 mi |
39:16 |
8:28 |
|
| 4/20/2013 |
Run |
Forest lakes |
Easy |
4.7 mi |
37:39 |
8:06 |
|
| 6/8/2013 |
Run |
Forest lakes |
Easy |
4.8 mi |
40:49 |
8:32 |
|
| 10/22/2013 |
Run |
Rec Center Trail |
Easy |
5.0 mi |
41:52 |
8:24 |
|
| 10/3/2013 |
Run |
Oldsmar rec center |
Easy |
5.0 mi |
43:02 |
8:35 |
|
| 4/17/2014 |
Run |
Forest lakes |
Easy |
5.0 mi |
42:28 |
8:28 |
|
| 5/15/2013 |
Run |
Forest lakes |
Easy |
5.1 mi |
40:00 |
7:52 |
|
| 1/29/2013 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
43:30 |
8:31 |
|
| 1/15/2013 |
Run |
Tampa 5 miler |
Easy |
5.2 mi |
46:45 |
9:05 |
|
| 4/6/2013 |
Run |
Forest lakes |
Easy |
5.3 mi |
43:48 |
8:13 |
|
| 10/10/2013 |
Run |
Oldsmar rec center |
Easy |
5.3 mi |
45:31 |
8:33 |
|
| 12/29/2012 |
Run |
Forestlakes-Linebaugh |
Easy |
5.6 mi |
45:10 |
8:05 |
|
| 1/17/2013 |
Run |
Tampa 5 miler |
Easy |
6.2 mi |
52:51 |
8:34 |
|
| 3/13/2013 |
Run |
McMullen Booth 9 |
Easy |
6.4 mi |
54:51 |
8:31 |
|
| 1/14/2013 |
Run |
Tampa 5 miler |
Easy |
6.5 mi |
56:26 |
8:45 |
|
| 2/18/2013 |
Run |
Linebaugh-racetrack |
Easy |
7.0 mi |
1:01:48 |
8:53 |
|
| 3/23/2013 |
Run |
Rec Center Trail |
Easy |
8.1 mi |
1:15:00 |
9:19 |
|
| 1/30/2013 |
Run |
McMullen Booth 9 |
Easy |
8.1 mi |
1:08:49 |
8:33 |
|
| 1/31/2013 |
Run |
McMullen Booth 9 |
Easy |
9.4 mi |
1:17:30 |
8:13 |
|
| 2/21/2013 |
Run |
McMullen Booth 9 |
Tempo |
9.7 mi |
1:14:25 |
7:41 |
|
| 2/14/2013 |
Run |
McMullen Booth 9 |
Easy |
10.0 mi |
1:26:15 |
8:41 |
|
| 2/12/2013 |
Run |
McMullen Booth 9 |
Tempo |
10.2 mi |
1:21:04 |
8:00 |
|
| 2/3/2013 |
Run |
Forestlakes-Linebaugh |
Easy |
11.4 mi |
1:37:26 |
8:36 |
|
| 2/16/2013 |
Run |
Philippe Park 10 |
Long |
14.3 mi |
2:04:25 |
8:43 |
|
| 3/30/2013 |
Run |
Fort Clinch Endurance Run |
Race |
100.0 mi |
25:21:01 |
15:13 |
|