| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2010 |
Run |
racetrack |
Easy |
6.1 mi |
45:24 |
7:30 |
 |
| 7/24/2010 |
Run |
Oldsmar rec center |
Tempo |
8.2 mi |
1:04:00 |
7:49 |
|
| 7/27/2010 |
Run |
McMullen Booth 9 |
Easy |
7.2 mi |
58:21 |
8:09 |
|
| 8/16/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
3.5 mi |
27:24 |
7:46 |
|
| 8/17/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
46:24 |
15:07 |
|
| 8/20/2010 |
Run |
McMullen Booth 9 |
Easy |
7.3 mi |
58:37 |
8:00 |
|
| 8/23/2010 |
Run |
McMullen Booth 9 |
Easy |
7.3 mi |
1:00:40 |
8:20 |
|
| 8/26/2010 |
Run |
McMullen Booth 9 |
Easy |
8.4 mi |
1:06:49 |
8:01 |
|
| 8/29/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
2.0 mi |
24:56 |
12:25 |
|
| 9/1/2010 |
Run |
McMullen Booth 9 |
Easy |
10.5 mi |
1:22:27 |
7:51 |
|
| 9/3/2010 |
Run |
McMullen Booth 9 |
Easy |
8.8 mi |
1:11:19 |
8:08 |
|
| 9/7/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
41:25 |
13:27 |
|
| 9/10/2010 |
Run |
McMullen Booth 9 |
Easy |
8.3 mi |
1:07:12 |
8:05 |
|
| 9/13/2010 |
Run |
McMullen Booth 9 |
Easy |
7.3 mi |
1:01:03 |
8:22 |
|
| 9/17/2010 |
Run |
McMullen Booth 9 |
Easy |
7.3 mi |
59:29 |
8:12 |
|
| 9/20/2010 |
Run |
Tampa 5 miler |
Easy |
5.6 mi |
49:15 |
8:52 |
|
| 9/20/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
40:05 |
13:01 |
|
| 9/23/2010 |
Run |
McMullen Booth 9 |
Easy |
6.3 mi |
54:55 |
8:40 |
|
| 9/24/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
3.6 mi |
42:17 |
11:55 |
|
| 9/25/2010 |
Run |
Linebaugh-racetrack |
Easy |
6.1 mi |
49:50 |
8:10 |
|
| 9/27/2010 |
Run |
Philippe Park 10 |
Easy |
5.3 mi |
48:06 |
9:09 |
|
| 9/27/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
40:05 |
13:01 |
|
| 9/29/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
8.4 mi |
1:10:24 |
8:22 |
|
| 10/1/2010 |
Run |
McMullen Booth 9 |
Easy |
7.2 mi |
1:00:45 |
8:30 |
|
| 10/3/2010 |
Run |
racetrack |
Easy |
6.2 mi |
49:55 |
8:03 |
|
| 10/6/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
3.4 mi |
30:36 |
8:59 |
|
| 10/6/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
39:37 |
12:55 |
|
| 10/12/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
6.2 mi |
53:28 |
8:39 |
|
| 10/15/2010 |
Run |
Disney - Pop Century |
Easy |
3.1 mi |
40:26 |
12:55 |
|
| 10/15/2010 |
Run |
Disney - Pop Century |
Easy |
1.3 mi |
11:22 |
9:06 |
|
| 10/16/2010 |
Run |
Disney - Pop Century |
Easy |
3.0 mi |
37:08 |
12:23 |
|
| 10/17/2010 |
Run |
Disney - Pop Century |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 10/21/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
7.8 mi |
1:06:08 |
8:29 |
|
| 10/21/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
35:23 |
11:30 |
|
| 10/25/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
4.3 mi |
38:19 |
8:58 |
|
| 10/25/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
39:00 |
12:40 |
|
| 10/26/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
36:34 |
11:50 |
|
| 10/29/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
7.2 mi |
1:02:52 |
8:44 |
|
| 11/4/2010 |
Run |
McMullen Booth 9 |
Easy |
8.5 mi |
1:07:16 |
7:54 |
|
| 11/7/2010 |
Run |
Philippe Park 10 |
Easy |
10.2 mi |
1:20:31 |
7:56 |
|
| 11/19/2010 |
Run |
Forestlakes-Linebaugh |
Easy |
3.7 mi |
32:14 |
8:43 |
|
| 11/21/2010 |
Run |
X-Country Marathon |
Race |
26.2 mi |
3:15:25 |
7:28 |
|
| 12/6/2010 |
Run |
McMullen Booth 9 |
Easy |
8.1 mi |
1:14:28 |
9:15 |
|
| 12/15/2010 |
Run |
McMullen Booth 9 |
Easy |
9.4 mi |
1:19:12 |
8:25 |
|
| 1/7/2011 |
Run |
McMullen Booth 9 |
Easy |
7.2 mi |
1:00:37 |
8:26 |
|
| 1/13/2011 |
Run |
Forestlakes-Linebaugh |
Easy |
3.3 mi |
27:37 |
8:30 |
|
| 1/13/2011 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
37:50 |
12:22 |
|
| 1/21/2011 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
28:31 |
9:11 |
|
| 1/24/2011 |
Run |
Forest lakes |
Easy |
4.5 mi |
55:27 |
12:17 |
|
| 1/30/2011 |
Run |
Forest lakes |
Easy |
6.1 mi |
50:28 |
8:21 |
|
| 2/2/2011 |
Run |
McMullen Booth 9 |
Easy |
8.0 mi |
1:08:14 |
8:30 |
|
| 2/4/2011 |
Run |
Forestlakes-Linebaugh |
Easy |
7.5 mi |
1:02:41 |
8:24 |
|
| 2/9/2011 |
Run |
McMullen Booth 9 |
Easy |
7.3 mi |
59:09 |
8:06 |
|
| 2/24/2011 |
Run |
Tampa 5 miler |
Easy |
6.8 mi |
56:25 |
8:17 |
|
| 2/28/2011 |
Run |
Forestlakes-Linebaugh |
Easy |
8.1 mi |
1:07:39 |
8:23 |
|
| 3/4/2011 |
Run |
Tampa 5 miler |
Easy |
7.0 mi |
1:03:43 |
9:07 |
|
| 3/7/2011 |
Run |
McMullen Booth 9 |
Easy |
7.6 mi |
1:03:32 |
8:25 |
|
| 3/8/2011 |
Run |
McMullen Booth 9 |
Easy |
8.3 mi |
1:05:26 |
7:55 |
|
| 3/14/2011 |
Run |
Tampa 5 miler |
Easy |
6.6 mi |
57:24 |
8:44 |
|
| 3/15/2011 |
Run |
Tampa 5 miler |
Easy |
6.8 mi |
55:24 |
8:11 |
|
| 3/21/2011 |
Run |
Tampa 5 miler |
Easy |
3.9 mi |
33:36 |
8:34 |
|
| 3/23/2011 |
Run |
Tampa 5 miler |
Easy |
6.2 mi |
51:13 |
8:20 |
|
| 3/24/2011 |
Run |
McMullen Booth 9 |
Easy |
8.7 mi |
1:12:31 |
8:20 |
|
| 4/8/2011 |
Run |
Forestlakes-Linebaugh |
Easy |
2.0 mi |
18:59 |
9:22 |
|
| 4/11/2011 |
Run |
McMullen Booth 9 |
Easy |
7.2 mi |
57:56 |
8:01 |
|
| 4/18/2011 |
Run |
McMullen Booth 9 |
Easy |
3.1 mi |
27:03 |
8:46 |
|
| 4/19/2011 |
Run |
Forestlakes-Linebaugh |
Easy |
5.0 mi |
39:37 |
7:55 |
|
| 4/20/2011 |
Run |
Forestlakes-Linebaugh |
Easy |
3.3 mi |
26:06 |
7:57 |
|
| 4/22/2011 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
26:04 |
8:27 |
|
| 4/23/2011 |
Run |
Philippe Park 10 |
Easy |
11.0 mi |
1:25:31 |
7:49 |
|
| 4/26/2011 |
Run |
McMullen Booth 9 |
Easy |
7.2 mi |
57:12 |
7:58 |
|
| 4/29/2011 |
Run |
McMullen Booth 9 |
Easy |
8.4 mi |
1:06:13 |
7:54 |
|
| 5/2/2011 |
Run |
Tampa 5 miler |
Easy |
6.0 mi |
55:27 |
9:20 |
|
| 5/3/2011 |
Run |
Tampa 5 miler |
Easy |
6.7 mi |
56:59 |
8:31 |
|
| 5/5/2011 |
Run |
McMullen Booth 9 |
Easy |
6.4 mi |
54:11 |
8:32 |
|
| 5/6/2011 |
Run |
McMullen Booth 9 |
Easy |
7.1 mi |
59:40 |
8:28 |
|
| 5/8/2011 |
Run |
racetrack |
Easy |
6.0 mi |
49:30 |
8:17 |
|
| 5/10/2011 |
Run |
McMullen Booth 9 |
Easy |
7.8 mi |
1:02:34 |
8:03 |
|
| 5/11/2011 |
Run |
McMullen Booth 9 |
Easy |
6.4 mi |
53:10 |
8:19 |
|
| 5/13/2011 |
Run |
McMullen Booth 9 |
Easy |
8.8 mi |
1:10:24 |
7:58 |
|
| 5/16/2011 |
Run |
McMullen Booth 9 |
Easy |
9.5 mi |
1:13:51 |
7:47 |
|
| 5/18/2011 |
Run |
McMullen Booth 9 |
Easy |
8.9 mi |
1:11:47 |
8:04 |
|
| 5/20/2011 |
Run |
McMullen Booth 9 |
Easy |
10.4 mi |
1:21:10 |
7:48 |
|
| 5/23/2011 |
Run |
McMullen Booth 9 |
Easy |
10.0 mi |
1:24:53 |
8:28 |
|
| 5/25/2011 |
Run |
Tampa 5 miler |
Easy |
5.4 mi |
49:09 |
9:07 |
|
| 6/1/2011 |
Run |
Tampa 5 miler |
Easy |
5.8 mi |
49:26 |
8:28 |
|
| 6/4/2011 |
Run |
Linebaugh to Sheldon |
Easy |
9.5 mi |
1:15:19 |
7:56 |
|
| 6/7/2011 |
Run |
McMullen Booth 9 |
Easy |
9.2 mi |
1:12:09 |
7:53 |
|
| 6/7/2011 |
Run |
McMullen Booth 9 |
Easy |
3.3 mi |
26:38 |
8:11 |
|
| 6/9/2011 |
Run |
McMullen Booth 9 |
Easy |
9.7 mi |
1:15:57 |
7:51 |
|
| 6/12/2011 |
Run |
Linebaugh-Upper Tampa Bay Trail |
Easy |
20.6 mi |
3:02:09 |
8:50 |
|
| 6/15/2011 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
42:38 |
8:21 |
|
| 6/21/2011 |
Run |
Tampa 5 miler |
Easy |
5.2 mi |
41:46 |
8:05 |
|
| 6/24/2011 |
Run |
Forest lakes |
Easy |
3.1 mi |
24:59 |
7:58 |
|
| 7/24/2011 |
Run |
Tampa 3 |
Easy |
3.1 mi |
25:43 |
8:18 |
|
| 7/31/2011 |
Run |
Tampa 3 |
Easy |
4.6 mi |
37:53 |
8:13 |
|
| 8/10/2011 |
Run |
McMullen Booth 9 |
Easy |
4.1 mi |
34:36 |
8:31 |
|
| 8/22/2011 |
Run |
McMullen Booth 9 |
Easy |
4.3 mi |
35:48 |
8:25 |
|
| 8/25/2011 |
Run |
McMullen Booth 9 |
Easy |
7.2 mi |
1:00:11 |
8:21 |
|
| 9/1/2011 |
Run |
McMullen Booth 9 |
Easy |
7.1 mi |
1:01:12 |
8:35 |
|