| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2015 |
Run |
|
Easy |
3.1 mi |
25:38 |
8:20 |
 |
| 1/3/2015 |
Run |
|
Easy |
5.4 mi |
44:17 |
8:16 |
|
| 12/24/2014 |
Run |
Oldsmar rec center |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/18/2014 |
Run |
Oldsmar rec center |
Easy |
4.0 mi |
33:34 |
8:19 |
|
| 12/17/2014 |
Run |
St. Louis |
Easy |
4.1 mi |
31:56 |
7:52 |
|
| 12/16/2014 |
Run |
St. Louis |
Easy |
4.0 mi |
32:54 |
8:10 |
|
| 12/14/2014 |
Run |
St. Louis |
Easy |
4.1 mi |
32:51 |
8:06 |
|
| 12/13/2014 |
Run |
St. Louis |
Easy |
4.1 mi |
33:13 |
8:13 |
|
| 12/12/2014 |
Run |
St. Louis |
Easy |
3.1 mi |
26:16 |
8:29 |
|
| 12/11/2014 |
Run |
St. Louis |
Easy |
4.0 mi |
32:22 |
8:01 |
|
| 12/10/2014 |
Run |
St. Louis |
Easy |
3.1 mi |
26:30 |
8:34 |
|
| 12/2/2014 |
Run |
St. Louis |
Easy |
3.3 mi |
29:27 |
8:58 |
|
| 12/1/2014 |
Run |
St. Louis |
Easy |
3.3 mi |
28:27 |
8:36 |
|
| 11/29/2014 |
Run |
St. Louis |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 11/26/2014 |
Run |
St. Louis |
Easy |
4.3 mi |
37:24 |
8:40 |
|
| 11/25/2014 |
Run |
St. Louis |
Easy |
3.2 mi |
28:06 |
8:41 |
|
| 11/24/2014 |
Run |
St. Louis |
Easy |
3.4 mi |
28:05 |
8:22 |
|
| 11/21/2014 |
Run |
St. Louis |
Easy |
2.0 mi |
21:31 |
10:34 |
|
| 11/18/2014 |
Run |
St. Louis |
Easy |
4.0 mi |
33:08 |
8:24 |
|
| 11/17/2014 |
Run |
St. Louis |
Easy |
3.4 mi |
29:47 |
8:43 |
|
| 11/15/2014 |
Run |
St. Louis |
Easy |
6.0 mi |
49:29 |
8:15 |
|
| 11/14/2014 |
Run |
St. Louis |
Easy |
3.3 mi |
26:47 |
8:07 |
|
| 11/14/2014 |
Run |
St. Louis |
Easy |
3.1 mi |
26:18 |
8:30 |
|
| 11/13/2014 |
Run |
St. Louis |
Easy |
3.6 mi |
30:13 |
8:24 |
|
| 11/12/2014 |
Run |
racetrack |
Easy |
4.1 mi |
35:28 |
8:35 |
|
| 10/16/2014 |
Run |
Forest lakes |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/6/2014 |
Run |
Oldsmar rec center |
Easy |
4.8 mi |
41:30 |
8:39 |
|
| 9/25/2014 |
Run |
Oldsmar rec center |
Easy |
3.4 mi |
27:27 |
8:02 |
|
| 9/22/2014 |
Run |
Oldsmar rec center |
Easy |
3.7 mi |
30:28 |
8:16 |
|
| 9/21/2014 |
Run |
Oldsmar rec center |
Easy |
5.0 mi |
42:16 |
8:27 |
|
| 9/10/2014 |
Run |
Oldsmar rec center |
Easy |
3.3 mi |
28:17 |
8:43 |
|
| 9/6/2014 |
Run |
Oldsmar rec center |
Easy |
4.0 mi |
33:17 |
8:25 |
|
| 9/4/2014 |
Run |
Oldsmar rec center |
Easy |
3.2 mi |
26:29 |
8:22 |
|
| 8/31/2014 |
Run |
Oldsmar rec center |
Easy |
3.1 mi |
26:33 |
8:29 |
|
| 8/29/2014 |
Run |
Oldsmar rec center |
Easy |
4.1 mi |
33:53 |
8:21 |
|
| 8/22/2014 |
Run |
Oldsmar rec center |
Easy |
5.5 mi |
47:43 |
8:37 |
|
| 8/4/2014 |
Run |
Oldsmar rec center |
Easy |
3.1 mi |
26:13 |
8:25 |
|
| 8/2/2014 |
Run |
Oldsmar rec center |
Easy |
6.2 mi |
54:47 |
8:55 |
|
| 7/31/2014 |
Run |
Oldsmar rec center |
Easy |
5.4 mi |
44:38 |
8:20 |
|
| 7/28/2014 |
Run |
Oldsmar rec center |
Easy |
3.1 mi |
25:58 |
8:25 |
|
| 7/26/2014 |
Run |
Oldsmar rec center |
Easy |
3.8 mi |
31:17 |
8:14 |
|
| 7/24/2014 |
Run |
Oldsmar rec center |
Easy |
3.1 mi |
27:04 |
8:46 |
|
| 7/21/2014 |
Run |
Oldsmar rec center |
Easy |
4.1 mi |
34:03 |
8:22 |
|
| 7/19/2014 |
Run |
Oldsmar rec center |
Easy |
5.2 mi |
45:04 |
8:44 |
|
| 7/18/2014 |
Run |
Oldsmar rec center |
Easy |
4.0 mi |
33:48 |
8:23 |
|
| 7/11/2014 |
Run |
Oldsmar rec center |
Easy |
2.8 mi |
54:30 |
19:41 |
|
| 7/10/2014 |
Run |
Oldsmar rec center |
Easy |
3.1 mi |
25:49 |
8:20 |
|
| 7/4/2014 |
Run |
Oldsmar rec center |
Easy |
3.8 mi |
32:47 |
8:42 |
|
| 7/3/2014 |
Run |
Oldsmar rec center |
Easy |
3.1 mi |
26:04 |
8:27 |
|
| 6/27/2014 |
Run |
Oldsmar rec center |
Easy |
4.0 mi |
33:35 |
8:19 |
|
| 6/24/2014 |
Run |
Oldsmar rec center |
Easy |
4.1 mi |
34:48 |
8:30 |
|
| 6/22/2014 |
Run |
Oldsmar rec center |
Easy |
4.1 mi |
34:37 |
8:33 |
|
| 6/19/2014 |
Run |
Oldsmar rec center |
Easy |
4.1 mi |
34:33 |
8:24 |
|
| 6/18/2014 |
Run |
Oldsmar rec center |
Easy |
2.9 mi |
25:56 |
8:55 |
|
| 6/15/2014 |
Run |
Oldsmar rec center |
Easy |
4.0 mi |
34:05 |
8:27 |
|
| 6/6/2014 |
Run |
Oldsmar rec center |
Easy |
3.1 mi |
26:17 |
8:31 |
|
| 6/4/2014 |
Run |
Oldsmar rec center |
Easy |
3.3 mi |
26:49 |
8:14 |
|
| 6/3/2014 |
Run |
Oldsmar rec center |
Easy |
4.0 mi |
32:57 |
8:10 |
|
| 5/24/2014 |
Run |
Forestlakes-Linebaugh |
Easy |
4.7 mi |
38:59 |
8:22 |
|
| 5/22/2014 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
25:56 |
8:26 |
|
| 5/21/2014 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
26:04 |
8:22 |
|
| 5/19/2014 |
Run |
Forestlakes-Linebaugh |
Easy |
2.7 mi |
23:18 |
8:38 |
|
| 5/14/2014 |
Run |
Forestlakes-Linebaugh |
Easy |
4.9 mi |
42:28 |
8:44 |
|
| 5/9/2014 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
26:10 |
8:29 |
|
| 5/7/2014 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
26:20 |
8:33 |
|
| 5/2/2014 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
26:52 |
8:41 |
|
| 4/30/2014 |
Run |
Forestlakes-Linebaugh |
Easy |
3.7 mi |
31:41 |
8:38 |
|
| 4/28/2014 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
27:50 |
9:01 |
|
| 4/25/2014 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
27:33 |
8:55 |
|
| 4/23/2014 |
Run |
Forestlakes-Linebaugh |
Easy |
3.6 mi |
31:19 |
8:39 |
|
| 4/20/2014 |
Run |
Oldsmar rec center |
Easy |
4.4 mi |
37:50 |
8:38 |
|
| 4/16/2014 |
Run |
Forest lakes |
Easy |
3.1 mi |
26:30 |
8:28 |
|
| 4/13/2014 |
Run |
Forest lakes |
Easy |
3.0 mi |
42:39 |
14:05 |
|
| 4/10/2014 |
Run |
Forest lakes |
Easy |
5.4 mi |
44:28 |
8:18 |
|
| 4/6/2014 |
Run |
Forest lakes |
Easy |
3.1 mi |
27:41 |
9:05 |
|
| 4/4/2014 |
Run |
Forest lakes |
Easy |
4.1 mi |
34:18 |
8:20 |
|
| 3/31/2014 |
Run |
Forest lakes |
Easy |
4.1 mi |
34:00 |
8:20 |
|
| 3/29/2014 |
Run |
Forest lakes |
Easy |
3.3 mi |
28:56 |
8:45 |
|
| 3/25/2014 |
Run |
Forest lakes |
Easy |
4.3 mi |
35:48 |
8:25 |
|
| 3/23/2014 |
Run |
Forest lakes |
Easy |
4.1 mi |
35:19 |
8:42 |
|
| 3/18/2014 |
Run |
Forest lakes |
Easy |
4.4 mi |
37:49 |
8:38 |
|
| 3/11/2014 |
Run |
Forest lakes |
Easy |
3.4 mi |
30:25 |
8:54 |
|
| 1/14/2014 |
Run |
Forest lakes |
Easy |
3.1 mi |
26:33 |
8:36 |
|
| 1/12/2014 |
Run |
Forest lakes |
Easy |
2.7 mi |
23:42 |
8:47 |
|
| 1/10/2014 |
Run |
Forest lakes |
Easy |
3.5 mi |
29:44 |
8:36 |
|
| 1/7/2014 |
Run |
Forest lakes |
Easy |
3.1 mi |
26:58 |
8:44 |
|
| 1/5/2014 |
Run |
Rec Center Trail |
Easy |
3.5 mi |
30:32 |
8:43 |
|
| 12/10/2013 |
Run |
|
Easy |
2.6 mi |
22:03 |
8:37 |
|
| 11/7/2013 |
Run |
Tampa 3 |
Easy |
3.6 mi |
30:22 |
8:21 |
|
| 10/23/2013 |
Run |
Rec Center Trail |
Easy |
5.3 mi |
44:43 |
8:23 |
|
| 10/17/2013 |
Run |
Oldsmar rec center |
Easy |
4.8 mi |
41:13 |
8:41 |
|
| 10/14/2013 |
Run |
Oldsmar rec center |
Easy |
3.1 mi |
45:50 |
14:59 |
|
| 10/12/2013 |
Run |
Oldsmar rec center |
Easy |
6.1 mi |
55:08 |
9:00 |
|
| 10/7/2013 |
Run |
Oldsmar rec center |
Easy |
5.0 mi |
41:31 |
8:15 |
|
| 10/6/2013 |
Run |
Oldsmar rec center |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 10/1/2013 |
Run |
Oldsmar rec center |
Easy |
3.5 mi |
30:35 |
8:48 |
|
| 9/27/2013 |
Run |
Oldsmar rec center |
Easy |
3.6 mi |
30:59 |
8:34 |
|
| 9/25/2013 |
Run |
Oldsmar rec center |
Easy |
3.1 mi |
25:42 |
8:25 |
|
| 9/19/2013 |
Run |
Forestlakes-Linebaugh |
Easy |
2.5 mi |
21:42 |
8:33 |
|
| 8/27/2013 |
Run |
Forestlakes-Linebaugh |
Easy |
3.2 mi |
28:07 |
8:51 |
|
|