| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2013 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
28:08 |
9:10 |
 |
| 7/31/2013 |
Run |
Forestlakes-Linebaugh |
Easy |
2.6 mi |
22:54 |
8:51 |
|
| 7/24/2013 |
Run |
Forestlakes-Linebaugh |
Easy |
2.8 mi |
23:28 |
8:29 |
|
| 7/8/2013 |
Run |
Rec Center Trail |
Easy |
2.8 mi |
23:22 |
8:25 |
|
| 6/13/2013 |
Run |
Asheville - MTS trail |
Easy |
5.3 mi |
55:29 |
10:26 |
|
| 6/6/2013 |
Run |
Forest lakes |
Easy |
3.1 mi |
25:17 |
8:10 |
|
| 6/5/2013 |
Run |
Forest lakes |
Easy |
3.1 mi |
24:54 |
8:07 |
|
| 6/3/2013 |
Run |
Forest lakes |
Easy |
3.1 mi |
24:55 |
8:07 |
|
| 5/11/2013 |
Run |
Forest lakes |
Easy |
5.6 mi |
44:08 |
7:52 |
|
| 5/9/2013 |
Run |
Forest lakes |
Easy |
4.3 mi |
32:17 |
7:31 |
|
| 5/8/2013 |
Run |
Forest lakes |
Easy |
3.0 mi |
24:22 |
8:01 |
|
| 5/3/2013 |
Run |
Forest lakes |
Easy |
2.4 mi |
19:50 |
8:25 |
|
| 4/30/2013 |
Run |
Forest lakes |
Easy |
3.6 mi |
29:22 |
8:06 |
|
| 4/27/2013 |
Run |
Forest lakes |
Easy |
3.7 mi |
27:45 |
7:31 |
|
| 4/23/2013 |
Run |
Forest lakes |
Easy |
4.6 mi |
46:33 |
10:08 |
|
| 4/18/2013 |
Run |
Forest lakes |
Easy |
3.0 mi |
27:17 |
9:10 |
|
| 4/17/2013 |
Run |
Forest lakes |
Easy |
2.8 mi |
22:25 |
8:06 |
|
| 4/9/2013 |
Run |
Forest lakes |
Easy |
2.1 mi |
29:38 |
14:20 |
|
| 4/9/2013 |
Run |
Forest lakes |
Easy |
6.2 mi |
55:57 |
9:01 |
|
| 4/5/2013 |
Run |
Forest lakes |
Easy |
3.3 mi |
30:57 |
9:30 |
|
| 4/4/2013 |
Run |
Forest lakes |
Easy |
1.9 mi |
24:58 |
12:53 |
|
| 3/21/2013 |
Run |
Rec Center Trail |
Easy |
5.1 mi |
43:13 |
8:28 |
|
| 3/14/2013 |
Run |
McMullen Booth 9 |
Easy |
3.5 mi |
30:36 |
8:45 |
|
|