Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
4/4/2013 Run
Forest lakes
Easy 1.9 mi 24:58 12:53
10/6/2013 Run
Oldsmar rec center
Easy 2.0 mi 22:00 11:00
11/21/2014 Run
St. Louis
Easy 2.0 mi 21:31 10:34
4/9/2013 Run
Forest lakes
Easy 2.1 mi 29:38 14:20
5/3/2013 Run
Forest lakes
Easy 2.4 mi 19:50 8:25
9/19/2013 Run
Forestlakes-Linebaugh
Easy 2.5 mi 21:42 8:33
12/10/2013 Run   Easy 2.6 mi 22:03 8:37
7/31/2013 Run
Forestlakes-Linebaugh
Easy 2.6 mi 22:54 8:51
5/19/2014 Run
Forestlakes-Linebaugh
Easy 2.7 mi 23:18 8:38
1/12/2014 Run
Forest lakes
Easy 2.7 mi 23:42 8:47
4/17/2013 Run
Forest lakes
Easy 2.8 mi 22:25 8:06
7/24/2013 Run
Forestlakes-Linebaugh
Easy 2.8 mi 23:28 8:29
7/11/2014 Run
Oldsmar rec center
Easy 2.8 mi 54:30 19:41
7/8/2013 Run
Rec Center Trail
Easy 2.8 mi 23:22 8:25
6/18/2014 Run
Oldsmar rec center
Easy 2.9 mi 25:56 8:55
4/18/2013 Run
Forest lakes
Easy 3.0 mi 27:17 9:10
4/13/2014 Run
Forest lakes
Easy 3.0 mi 42:39 14:05
5/8/2013 Run
Forest lakes
Easy 3.0 mi 24:22 8:01
4/6/2014 Run
Forest lakes
Easy 3.1 mi 27:41 9:05
9/25/2013 Run
Oldsmar rec center
Easy 3.1 mi 25:42 8:25
10/14/2013 Run
Oldsmar rec center
Easy 3.1 mi 45:50 14:59
6/3/2013 Run
Forest lakes
Easy 3.1 mi 24:55 8:07
6/5/2013 Run
Forest lakes
Easy 3.1 mi 24:54 8:07
8/20/2013 Run
Forestlakes-Linebaugh
Easy 3.1 mi 28:08 9:10
5/7/2014 Run
Forestlakes-Linebaugh
Easy 3.1 mi 26:20 8:33
5/22/2014 Run
Forestlakes-Linebaugh
Easy 3.1 mi 25:56 8:26
1/5/2015 Run   Easy 3.1 mi 25:38 8:20
1/7/2014 Run
Forest lakes
Easy 3.1 mi 26:58 8:44
1/14/2014 Run
Forest lakes
Easy 3.1 mi 26:33 8:36
4/25/2014 Run
Forestlakes-Linebaugh
Easy 3.1 mi 27:33 8:55
4/28/2014 Run
Forestlakes-Linebaugh
Easy 3.1 mi 27:50 9:01
5/9/2014 Run
Forestlakes-Linebaugh
Easy 3.1 mi 26:10 8:29
7/3/2014 Run
Oldsmar rec center
Easy 3.1 mi 26:04 8:27
7/24/2014 Run
Oldsmar rec center
Easy 3.1 mi 27:04 8:46
7/28/2014 Run
Oldsmar rec center
Easy 3.1 mi 25:58 8:25
6/6/2014 Run
Oldsmar rec center
Easy 3.1 mi 26:17 8:31
12/12/2014 Run
St. Louis
Easy 3.1 mi 26:16 8:29
12/10/2014 Run
St. Louis
Easy 3.1 mi 26:30 8:34
6/6/2013 Run
Forest lakes
Easy 3.1 mi 25:17 8:10
5/2/2014 Run
Forestlakes-Linebaugh
Easy 3.1 mi 26:52 8:41
7/10/2014 Run
Oldsmar rec center
Easy 3.1 mi 25:49 8:20
11/14/2014 Run
St. Louis
Easy 3.1 mi 26:18 8:30
5/21/2014 Run
Forestlakes-Linebaugh
Easy 3.1 mi 26:04 8:22
8/4/2014 Run
Oldsmar rec center
Easy 3.1 mi 26:13 8:25
4/16/2014 Run
Forest lakes
Easy 3.1 mi 26:30 8:28
8/31/2014 Run
Oldsmar rec center
Easy 3.1 mi 26:33 8:29
9/4/2014 Run
Oldsmar rec center
Easy 3.2 mi 26:29 8:22
8/27/2013 Run
Forestlakes-Linebaugh
Easy 3.2 mi 28:07 8:51
11/25/2014 Run
St. Louis
Easy 3.2 mi 28:06 8:41
9/10/2014 Run
Oldsmar rec center
Easy 3.3 mi 28:17 8:43
4/5/2013 Run
Forest lakes
Easy 3.3 mi 30:57 9:30
6/4/2014 Run
Oldsmar rec center
Easy 3.3 mi 26:49 8:14
12/2/2014 Run
St. Louis
Easy 3.3 mi 29:27 8:58
11/14/2014 Run
St. Louis
Easy 3.3 mi 26:47 8:07
12/1/2014 Run
St. Louis
Easy 3.3 mi 28:27 8:36
3/29/2014 Run
Forest lakes
Easy 3.3 mi 28:56 8:45
11/24/2014 Run
St. Louis
Easy 3.4 mi 28:05 8:22
11/17/2014 Run
St. Louis
Easy 3.4 mi 29:47 8:43
3/11/2014 Run
Forest lakes
Easy 3.4 mi 30:25 8:54
9/25/2014 Run
Oldsmar rec center
Easy 3.4 mi 27:27 8:02
1/10/2014 Run
Forest lakes
Easy 3.5 mi 29:44 8:36
10/1/2013 Run
Oldsmar rec center
Easy 3.5 mi 30:35 8:48
3/14/2013 Run
McMullen Booth 9
Easy 3.5 mi 30:36 8:45
11/29/2014 Run
St. Louis
Easy 3.5 mi 30:00 8:35
1/5/2014 Run
Rec Center Trail
Easy 3.5 mi 30:32 8:43
11/13/2014 Run
St. Louis
Easy 3.6 mi 30:13 8:24
9/27/2013 Run
Oldsmar rec center
Easy 3.6 mi 30:59 8:34
4/23/2014 Run
Forestlakes-Linebaugh
Easy 3.6 mi 31:19 8:39
4/30/2013 Run
Forest lakes
Easy 3.6 mi 29:22 8:06
11/7/2013 Run
Tampa 3
Easy 3.6 mi 30:22 8:21
4/30/2014 Run
Forestlakes-Linebaugh
Easy 3.7 mi 31:41 8:38
9/22/2014 Run
Oldsmar rec center
Easy 3.7 mi 30:28 8:16
4/27/2013 Run
Forest lakes
Easy 3.7 mi 27:45 7:31
7/4/2014 Run
Oldsmar rec center
Easy 3.8 mi 32:47 8:42
7/26/2014 Run
Oldsmar rec center
Easy 3.8 mi 31:17 8:14
11/18/2014 Run
St. Louis
Easy 4.0 mi 33:08 8:24
9/6/2014 Run
Oldsmar rec center
Easy 4.0 mi 33:17 8:25
10/16/2014 Run
Forest lakes
Easy 4.0 mi 34:00 8:30
12/24/2014 Run
Oldsmar rec center
Easy 4.0 mi 34:00 8:30
12/16/2014 Run
St. Louis
Easy 4.0 mi 32:54 8:10
6/3/2014 Run
Oldsmar rec center
Easy 4.0 mi 32:57 8:10
6/15/2014 Run
Oldsmar rec center
Easy 4.0 mi 34:05 8:27
6/27/2014 Run
Oldsmar rec center
Easy 4.0 mi 33:35 8:19
7/18/2014 Run
Oldsmar rec center
Easy 4.0 mi 33:48 8:23
12/18/2014 Run
Oldsmar rec center
Easy 4.0 mi 33:34 8:19
12/11/2014 Run
St. Louis
Easy 4.0 mi 32:22 8:01
12/13/2014 Run
St. Louis
Easy 4.1 mi 33:13 8:13
6/22/2014 Run
Oldsmar rec center
Easy 4.1 mi 34:37 8:33
12/14/2014 Run
St. Louis
Easy 4.1 mi 32:51 8:06
3/23/2014 Run
Forest lakes
Easy 4.1 mi 35:19 8:42
8/29/2014 Run
Oldsmar rec center
Easy 4.1 mi 33:53 8:21
12/17/2014 Run
St. Louis
Easy 4.1 mi 31:56 7:52
7/21/2014 Run
Oldsmar rec center
Easy 4.1 mi 34:03 8:22
3/31/2014 Run
Forest lakes
Easy 4.1 mi 34:00 8:20
6/24/2014 Run
Oldsmar rec center
Easy 4.1 mi 34:48 8:30
4/4/2014 Run
Forest lakes
Easy 4.1 mi 34:18 8:20
6/19/2014 Run
Oldsmar rec center
Easy 4.1 mi 34:33 8:24
11/12/2014 Run
racetrack
Easy 4.1 mi 35:28 8:35
3/25/2014 Run
Forest lakes
Easy 4.3 mi 35:48 8:25
5/9/2013 Run
Forest lakes
Easy 4.3 mi 32:17 7:31