Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/29/2009 Run
McMullen Booth 9
Easy 10.1 mi 1:18:10 7:45
1/17/2009 Run
Freshstart
Easy 4.0 mi 30:39 7:36
1/9/2009 Run
McMullen Booth 9
Easy 8.0 mi 1:04:00 8:00
1/4/2009 Run
Linebaugh-Racetrack Plus
Easy 6.3 mi 51:02 8:09
1/2/2009 Run
Linebaugh-Racetrack Plus
Easy 10.6 mi 1:21:31 7:42
12/30/2008 Run
Linebaugh-Racetrack Plus
Tempo 6.0 mi 38:43 6:28
12/30/2008 Run
Linebaugh-Racetrack Plus
Easy 3.0 mi 24:00 8:00
12/25/2008 Run
McMullen Booth 9
Easy 12.0 mi 1:31:15 7:36
12/19/2008 Run
Linebaugh-Racetrack Plus
Easy 10.0 mi 1:17:34 7:44
11/23/2008 Run
X-Country Marathon
Race 26.2 mi 3:23:37 7:47
11/16/2008 Run
Linebaugh-racetrack
Easy 3.0 mi 23:42 7:48
11/6/2008 Run
McMullen Booth 9
Easy 7.7 mi 1:02:54 8:12
11/1/2008 Run
Linebaugh-racetrack
Easy 3.1 mi 23:53 7:50
10/29/2008 Run
McMullen Booth 9
Interval 9.1 mi 1:08:32 7:34
10/25/2008 Run
Del Oro Loop 16.5
Long 16.1 mi 2:02:53 7:40
10/22/2008 Run
Random Route
Easy 2.0 mi 17:20 8:40
10/22/2008 Run
McMullen Booth 9
Tempo 8.0 mi 55:36 6:57
10/20/2008 Run
McMullen Booth 9
Easy 10.2 mi 1:21:41 7:59
10/18/2008 Run
Del Oro Loop 16.5
Long 20.2 mi 2:38:40 7:52
10/15/2008 Run
McMullen Booth 9
Tempo 7.0 mi 48:40 6:58
10/15/2008 Run
McMullen Booth 9
Easy 2.6 mi 21:48 8:22
10/13/2008 Run
McMullen Booth 9
Easy 9.2 mi 1:12:45 7:57
10/8/2008 Run
McMullen Booth 9
Easy 9.2 mi 1:12:31 7:55
10/4/2008 Run
Del Oro Loop 16.5
Long 16.1 mi 2:05:00 7:46
10/2/2008 Run
McMullen Booth 9
Easy 9.1 mi 1:12:18 8:00
9/30/2008 Run
Tampa 5 miler
Easy 9.1 mi 1:12:32 7:59
9/27/2008 Run
Philippe Park 10
Long 20.2 mi 2:39:06 7:54
9/25/2008 Run
Tampa 5 miler
Easy 7.9 mi 1:03:16 8:03
9/23/2008 Run
Random Route
Easy 8.1 mi 1:05:30 8:08
9/20/2008 Run
Philippe Park 10
Long 18.1 mi 2:25:47 8:05
9/17/2008 Run
Tampa 5 miler
Tempo 5.1 mi 35:19 6:57
9/17/2008 Run
Random Route
Easy 1.1 mi 9:11 8:31
9/13/2008 Run
Philippe Park 10
Long 16.0 mi 2:11:04 8:12
9/10/2008 Run
Tampa 5 miler Plus
Interval 6.3 mi 48:53 7:49
9/6/2008 Run
McMullen Booth Philippe Park
Long 14.3 mi 1:56:26 8:08
9/3/2008 Run
Random Route
Easy 3.0 mi 24:55 8:19
9/3/2008 Run
Tampa 5 miler
Tempo 4.0 mi 28:00 7:00
8/30/2008 Run
Philippe Park 10
Long 10.3 mi 1:23:44 8:08
8/27/2008 Run
Tampa 5 miler
Easy 5.3 mi 40:31 7:43
8/25/2008 Run
Tampa 5 miler
Easy 5.3 mi 41:59 7:59