Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
9/17/2008 |
Run |
Random Route |
Easy |
1.1 mi |
9:11 |
8:31 |
|
10/22/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:20 |
8:40 |
|
10/15/2008 |
Run |
McMullen Booth 9 |
Easy |
2.6 mi |
21:48 |
8:22 |
|
9/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:55 |
8:19 |
|
12/30/2008 |
Run |
Linebaugh-Racetrack Plus |
Easy |
3.0 mi |
24:00 |
8:00 |
|
11/16/2008 |
Run |
Linebaugh-racetrack |
Easy |
3.0 mi |
23:42 |
7:48 |
|
11/1/2008 |
Run |
Linebaugh-racetrack |
Easy |
3.1 mi |
23:53 |
7:50 |
|
9/3/2008 |
Run |
Tampa 5 miler |
Tempo |
4.0 mi |
28:00 |
7:00 |
|
1/17/2009 |
Run |
Freshstart |
Easy |
4.0 mi |
30:39 |
7:36 |
|
9/17/2008 |
Run |
Tampa 5 miler |
Tempo |
5.1 mi |
35:19 |
6:57 |
|
8/25/2008 |
Run |
Tampa 5 miler |
Easy |
5.3 mi |
41:59 |
7:59 |
|
8/27/2008 |
Run |
Tampa 5 miler |
Easy |
5.3 mi |
40:31 |
7:43 |
|
12/30/2008 |
Run |
Linebaugh-Racetrack Plus |
Tempo |
6.0 mi |
38:43 |
6:28 |
|
9/10/2008 |
Run |
Tampa 5 miler Plus |
Interval |
6.3 mi |
48:53 |
7:49 |
|
1/4/2009 |
Run |
Linebaugh-Racetrack Plus |
Easy |
6.3 mi |
51:02 |
8:09 |
|
10/15/2008 |
Run |
McMullen Booth 9 |
Tempo |
7.0 mi |
48:40 |
6:58 |
|
11/6/2008 |
Run |
McMullen Booth 9 |
Easy |
7.7 mi |
1:02:54 |
8:12 |
|
9/25/2008 |
Run |
Tampa 5 miler |
Easy |
7.9 mi |
1:03:16 |
8:03 |
|
10/22/2008 |
Run |
McMullen Booth 9 |
Tempo |
8.0 mi |
55:36 |
6:57 |
|
1/9/2009 |
Run |
McMullen Booth 9 |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
9/23/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:05:30 |
8:08 |
|
10/2/2008 |
Run |
McMullen Booth 9 |
Easy |
9.1 mi |
1:12:18 |
8:00 |
|
10/29/2008 |
Run |
McMullen Booth 9 |
Interval |
9.1 mi |
1:08:32 |
7:34 |
|
9/30/2008 |
Run |
Tampa 5 miler |
Easy |
9.1 mi |
1:12:32 |
7:59 |
|
10/8/2008 |
Run |
McMullen Booth 9 |
Easy |
9.2 mi |
1:12:31 |
7:55 |
|
10/13/2008 |
Run |
McMullen Booth 9 |
Easy |
9.2 mi |
1:12:45 |
7:57 |
|
12/19/2008 |
Run |
Linebaugh-Racetrack Plus |
Easy |
10.0 mi |
1:17:34 |
7:44 |
|
1/29/2009 |
Run |
McMullen Booth 9 |
Easy |
10.1 mi |
1:18:10 |
7:45 |
|
10/20/2008 |
Run |
McMullen Booth 9 |
Easy |
10.2 mi |
1:21:41 |
7:59 |
|
8/30/2008 |
Run |
Philippe Park 10 |
Long |
10.3 mi |
1:23:44 |
8:08 |
|
1/2/2009 |
Run |
Linebaugh-Racetrack Plus |
Easy |
10.6 mi |
1:21:31 |
7:42 |
|
12/25/2008 |
Run |
McMullen Booth 9 |
Easy |
12.0 mi |
1:31:15 |
7:36 |
|
9/6/2008 |
Run |
McMullen Booth Philippe Park |
Long |
14.3 mi |
1:56:26 |
8:08 |
|
9/13/2008 |
Run |
Philippe Park 10 |
Long |
16.0 mi |
2:11:04 |
8:12 |
|
10/25/2008 |
Run |
Del Oro Loop 16.5 |
Long |
16.1 mi |
2:02:53 |
7:40 |
|
10/4/2008 |
Run |
Del Oro Loop 16.5 |
Long |
16.1 mi |
2:05:00 |
7:46 |
|
9/20/2008 |
Run |
Philippe Park 10 |
Long |
18.1 mi |
2:25:47 |
8:05 |
|
9/27/2008 |
Run |
Philippe Park 10 |
Long |
20.2 mi |
2:39:06 |
7:54 |
|
10/18/2008 |
Run |
Del Oro Loop 16.5 |
Long |
20.2 mi |
2:38:40 |
7:52 |
|
11/23/2008 |
Run |
X-Country Marathon |
Race |
26.2 mi |
3:23:37 |
7:47 |
|