| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2003 |
Run |
Treadmill |
Easy |
4.5 mi |
40:45 |
9:04 |
 |
| 5/19/2003 |
Run |
Random Route |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 5/21/2003 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
34:04 |
8:31 |
|
| 5/25/2003 |
Run |
Treadmill |
Easy |
6.0 mi |
54:40 |
9:07 |
|
| 6/1/2003 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
39:12 |
7:51 |
|
| 6/12/2003 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
39:14 |
7:51 |
|
| 6/14/2003 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
39:39 |
7:56 |
|
| 6/17/2003 |
Run |
Treadmill |
Easy |
5.0 mi |
44:48 |
8:58 |
|
| 6/19/2003 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
39:39 |
7:56 |
|
| 6/21/2003 |
Run |
Random Route |
Brick |
2.5 mi |
18:25 |
7:22 |
|
| 6/22/2003 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
39:08 |
7:50 |
|
| 6/27/2003 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
32:33 |
8:09 |
|
| 7/3/2003 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
38:58 |
7:48 |
|
| 7/4/2003 |
Run |
Random Route |
Brick |
3.0 mi |
21:56 |
7:19 |
|
| 7/12/2003 |
Run |
Publix - FFW - Triathlon - Run |
Race |
3.1 mi |
24:25 |
7:53 |
|
| 7/15/2003 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
38:48 |
7:46 |
|
| 7/21/2003 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
39:50 |
7:58 |
|
| 7/26/2003 |
Run |
Random Route |
Brick |
2.0 mi |
13:37 |
6:49 |
|
| 7/28/2003 |
Run |
Treadmill |
Easy |
5.0 mi |
43:39 |
8:44 |
|
| 7/30/2003 |
Run |
Treadmill |
Easy |
4.0 mi |
35:57 |
9:00 |
|
| 8/3/2003 |
Run |
Mcmullen Booth 8 |
Easy |
8.3 mi |
1:04:03 |
7:44 |
|
| 8/13/2003 |
Run |
Treadmill |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 8/14/2003 |
Run |
Treadmill |
Easy |
5.0 mi |
42:34 |
8:31 |
|
| 8/18/2003 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
38:21 |
7:41 |
|
| 8/28/2003 |
Run |
Treadmill |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 9/1/2003 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 9/6/2003 |
Run |
Treadmill |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 9/8/2003 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 9/23/2003 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
40:43 |
8:09 |
|
| 9/25/2003 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/28/2003 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
42:04 |
8:25 |
|
| 10/6/2003 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/12/2003 |
Run |
Tampa-5+Racetrack=8 |
Easy |
8.0 mi |
1:02:11 |
7:47 |
|
| 10/15/2003 |
Run |
Tampa 5 miler Plus |
Easy |
5.6 mi |
45:15 |
8:05 |
|
| 10/19/2003 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
39:05 |
7:49 |
|
| 10/26/2003 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
40:03 |
8:01 |
|
| 11/19/2003 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 11/22/2003 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
37:57 |
7:36 |
|
| 11/23/2003 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
39:58 |
8:00 |
|
| 11/25/2003 |
Run |
Tampa-5+Racetrack=8 |
Easy |
8.0 mi |
1:01:29 |
7:42 |
|
| 11/27/2003 |
Run |
New Smyrna Beach |
Easy |
3.5 mi |
24:54 |
7:05 |
|
| 12/9/2003 |
Run |
Tampa 5 miler Plus |
Easy |
5.6 mi |
44:58 |
8:02 |
|
| 12/13/2003 |
Run |
Mcmullen Booth 8 |
Easy |
8.3 mi |
1:01:54 |
7:28 |
|
| 12/14/2003 |
Run |
Forestlakes-Linebaugh |
Easy |
4.5 mi |
37:55 |
8:26 |
|
| 1/2/2004 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
41:12 |
8:15 |
|
| 1/10/2004 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
38:58 |
7:48 |
|
| 1/24/2004 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
39:19 |
7:52 |
|
| 1/26/2004 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
40:43 |
8:09 |
|
| 2/1/2004 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
40:18 |
8:04 |
|
| 2/6/2004 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
40:42 |
8:09 |
|
| 2/10/2004 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
39:17 |
7:52 |
|
| 2/15/2004 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 3/16/2004 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
39:44 |
7:57 |
|