| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2012 |
Run |
Forest lakes |
Easy |
2.4 mi |
19:36 |
8:10 |
 |
| 1/17/2012 |
Run |
Forest lakes |
Easy |
3.1 mi |
41:29 |
13:31 |
|
| 1/19/2012 |
Run |
Forest lakes |
Easy |
3.0 mi |
38:56 |
12:49 |
|
| 2/1/2012 |
Run |
Forest lakes |
Easy |
3.1 mi |
25:59 |
8:23 |
|
| 2/2/2012 |
Run |
Forest lakes |
Easy |
2.2 mi |
29:51 |
13:24 |
|
| 2/3/2012 |
Run |
Forest lakes |
Easy |
3.1 mi |
24:54 |
8:05 |
|
| 2/4/2012 |
Run |
Forest lakes |
Easy |
3.4 mi |
49:04 |
14:32 |
|
| 2/4/2012 |
Run |
Forest lakes |
Easy |
10.0 mi |
1:19:37 |
7:57 |
|
| 2/6/2012 |
Run |
Tampa 4 miler |
Easy |
4.2 mi |
36:30 |
8:37 |
|
| 2/6/2012 |
Run |
Forest lakes |
Easy |
2.5 mi |
32:27 |
12:59 |
|
| 2/7/2012 |
Run |
Forest lakes |
Easy |
3.1 mi |
25:57 |
8:23 |
|
| 2/9/2012 |
Run |
Forest lakes |
Easy |
3.9 mi |
32:24 |
8:15 |
|
| 2/9/2012 |
Run |
Forest lakes |
Easy |
2.5 mi |
32:48 |
13:20 |
|
| 2/14/2012 |
Run |
Forest lakes |
Easy |
3.1 mi |
23:59 |
7:49 |
|
| 2/14/2012 |
Run |
Forest lakes |
Easy |
2.6 mi |
33:45 |
13:02 |
|
| 2/17/2012 |
Run |
Forest lakes |
Easy |
3.7 mi |
31:28 |
8:33 |
|
| 2/21/2012 |
Run |
Forest lakes |
Easy |
5.1 mi |
40:45 |
8:01 |
|
| 2/22/2012 |
Run |
McMullen Booth 9 |
Easy |
10.4 mi |
1:23:26 |
8:02 |
|
| 2/26/2012 |
Run |
Linebaugh-racetrack |
Easy |
11.1 mi |
1:30:09 |
8:08 |
|
| 3/10/2012 |
Run |
Linebaugh-Upper Tampa Bay Trail |
Long |
21.0 mi |
3:03:54 |
8:46 |
|
| 3/12/2012 |
Run |
McMullen Booth 9 |
Easy |
7.2 mi |
1:00:56 |
8:31 |
|
| 3/24/2012 |
Run |
McMullen Booth 9 |
Easy |
3.0 mi |
24:50 |
8:20 |
|
| 3/29/2012 |
Run |
Forest lakes |
Easy |
1.4 mi |
12:39 |
9:06 |
|
| 3/29/2012 |
Run |
Forest lakes |
Easy |
3.1 mi |
41:34 |
13:33 |
|
| 4/4/2012 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
42:54 |
8:25 |
|
| 4/8/2012 |
Run |
Rec Center Trail |
Easy |
3.7 mi |
30:15 |
8:18 |
|
| 4/9/2012 |
Run |
Forestlakes-Linebaugh |
Easy |
2.8 mi |
23:33 |
8:33 |
|
| 4/9/2012 |
Run |
Forestlakes-Linebaugh |
Easy |
2.7 mi |
35:05 |
12:54 |
|
| 4/11/2012 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
42:54 |
8:22 |
|
| 4/13/2012 |
Run |
Forestlakes-Linebaugh |
Easy |
1.7 mi |
14:44 |
8:41 |
|
| 4/13/2012 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
38:43 |
12:35 |
|
| 4/16/2012 |
Run |
Forestlakes-Linebaugh |
Easy |
5.0 mi |
43:37 |
8:40 |
|
| 4/18/2012 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
41:51 |
8:13 |
|
| 4/20/2012 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
39:51 |
7:50 |
|
| 4/21/2012 |
Run |
Linebaugh-racetrack |
Easy |
10.8 mi |
1:26:57 |
8:05 |
|
| 4/24/2012 |
Run |
McMullen Booth 9 |
Easy |
7.1 mi |
56:43 |
8:02 |
|
| 4/27/2012 |
Run |
McMullen Booth 9 |
Easy |
8.1 mi |
1:03:29 |
7:52 |
|
| 4/29/2012 |
Run |
Rec Center Trail |
Easy |
4.3 mi |
35:10 |
8:16 |
|
| 5/2/2012 |
Run |
McMullen Booth 9 |
Easy |
9.7 mi |
1:18:37 |
8:08 |
|
| 5/3/2012 |
Run |
Forestlakes-Linebaugh |
Easy |
3.1 mi |
36:48 |
11:55 |
|
| 5/16/2012 |
Run |
Forest lakes |
Easy |
4.6 mi |
42:52 |
9:15 |
|
| 5/20/2012 |
Run |
Linebaugh |
Easy |
10.3 mi |
1:25:26 |
8:18 |
|
| 5/31/2012 |
Run |
Forest lakes |
Easy |
2.1 mi |
16:38 |
8:07 |
|
| 5/31/2012 |
Run |
Forest lakes |
Easy |
3.6 mi |
42:29 |
11:52 |
|
| 6/1/2012 |
Run |
Forest lakes |
Easy |
2.1 mi |
26:55 |
13:08 |
|
| 6/5/2012 |
Run |
Forest lakes |
Easy |
4.1 mi |
33:54 |
8:23 |
|
| 6/7/2012 |
Run |
Forest lakes |
Easy |
3.8 mi |
31:44 |
8:16 |
|
| 6/7/2012 |
Run |
Forest lakes |
Easy |
3.1 mi |
36:14 |
11:44 |
|
| 7/1/2012 |
Run |
Rec Center Trail |
Easy |
6.1 mi |
50:32 |
8:22 |
|
| 7/3/2012 |
Run |
Rec Center Trail |
Easy |
5.0 mi |
40:14 |
8:01 |
|
| 7/6/2012 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
43:14 |
8:28 |
|
| 7/8/2012 |
Run |
Tampa 5 miler |
Easy |
7.8 mi |
1:08:42 |
8:52 |
|
| 7/22/2012 |
Run |
Forest lakes |
Easy |
4.1 mi |
36:39 |
9:00 |
|
| 7/30/2012 |
Run |
Forest lakes |
Easy |
4.3 mi |
35:11 |
8:13 |
|
| 8/1/2012 |
Run |
Forest lakes |
Easy |
7.1 mi |
59:23 |
8:24 |
|
| 8/3/2012 |
Run |
McMullen Booth 9 |
Easy |
8.1 mi |
1:10:33 |
8:45 |
|
| 8/5/2012 |
Run |
McMullen Booth 9 |
Easy |
3.4 mi |
29:13 |
8:39 |
|
| 8/8/2012 |
Run |
Forestlakes-Linebaugh |
Easy |
6.2 mi |
51:04 |
8:16 |
|
| 8/13/2012 |
Run |
McMullen Booth 9 |
Easy |
3.1 mi |
27:01 |
8:45 |
|
| 8/14/2012 |
Run |
McMullen Booth 9 |
Easy |
7.9 mi |
1:06:13 |
8:24 |
|
| 8/20/2012 |
Run |
McMullen Booth 9 |
Easy |
7.1 mi |
1:01:03 |
8:37 |
|
| 8/26/2012 |
Run |
Rec Center Trail |
Easy |
5.6 mi |
48:25 |
8:41 |
|
| 8/29/2012 |
Run |
Rec Center Trail |
Easy |
5.1 mi |
41:01 |
8:07 |
|
| 9/3/2012 |
Run |
Linebaugh-racetrack |
Easy |
10.0 mi |
1:32:50 |
9:17 |
|
| 9/6/2012 |
Run |
McMullen Booth 9 |
Easy |
9.7 mi |
1:21:51 |
8:29 |
|
| 9/11/2012 |
Run |
Linebaugh-racetrack |
Easy |
6.0 mi |
53:50 |
8:58 |
|
| 9/12/2012 |
Run |
Linebaugh-racetrack |
Easy |
3.1 mi |
26:59 |
8:43 |
|
| 9/18/2012 |
Run |
McMullen Booth 9 |
Easy |
9.4 mi |
1:24:32 |
8:58 |
|
| 9/25/2012 |
Run |
McMullen Booth 9 |
Easy |
6.2 mi |
52:42 |
8:31 |
|
| 10/9/2012 |
Run |
McMullen Booth 9 |
Easy |
5.8 mi |
48:01 |
8:14 |
|
| 10/19/2012 |
Run |
McMullen Booth 9 |
Easy |
11.5 mi |
1:37:42 |
8:30 |
|
| 10/20/2012 |
Run |
Forestlakes-Linebaugh |
Easy |
3.5 mi |
32:33 |
9:12 |
|
| 11/6/2012 |
Run |
Forest lakes |
Easy |
5.1 mi |
42:52 |
8:24 |
|
| 11/30/2012 |
Run |
Tampa 5 miler |
Easy |
5.1 mi |
42:35 |
8:22 |
|
| 12/3/2012 |
Run |
Tampa 5 miler |
Easy |
6.0 mi |
46:54 |
7:49 |
|
| 12/5/2012 |
Run |
Forestlakes-Linebaugh |
Easy |
6.6 mi |
53:14 |
8:08 |
|
| 12/9/2012 |
Run |
Forestlakes-Linebaugh |
Easy |
8.2 mi |
1:09:01 |
8:27 |
|
| 12/14/2012 |
Run |
Tampa 5 miler |
Easy |
6.5 mi |
55:49 |
8:38 |
|
| 12/16/2012 |
Run |
Forestlakes-Linebaugh |
Easy |
11.8 mi |
1:37:19 |
8:16 |
|
| 1/4/2013 |
Run |
Forest lakes |
Easy |
3.1 mi |
25:17 |
8:10 |
|
| 1/18/2013 |
Run |
Reim-Wilson Trail |
Easy |
3.0 mi |
28:49 |
9:33 |
|
| 2/1/2013 |
Run |
Forestlakes-Linebaugh |
Easy |
4.4 mi |
40:00 |
9:10 |
|
| 2/5/2013 |
Run |
Forestlakes-Linebaugh |
Easy |
3.6 mi |
31:47 |
8:53 |
|
| 2/5/2013 |
Run |
Forestlakes-Linebaugh |
Easy |
2.0 mi |
31:38 |
16:14 |
|
| 2/7/2013 |
Run |
McMullen Booth 9 |
Tempo |
10.0 mi |
1:23:01 |
8:19 |
|
| 2/13/2013 |
Run |
McMullen Booth 9 |
Easy |
10.8 mi |
1:32:39 |
8:37 |
|
| 2/19/2013 |
Run |
Linebaugh-racetrack |
Easy |
2.1 mi |
32:11 |
15:33 |
|
| 2/25/2013 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
35:45 |
8:55 |
|
| 3/2/2013 |
Run |
Rec Center Trail |
Easy |
2.5 mi |
36:44 |
14:28 |
|
| 3/5/2013 |
Run |
Forest lakes |
Easy |
2.0 mi |
20:58 |
10:20 |
|
| 3/5/2013 |
Run |
Forest lakes |
Easy |
2.4 mi |
33:28 |
13:54 |
|
| 3/7/2013 |
Run |
Forest lakes |
Easy |
2.3 mi |
30:10 |
13:22 |
|
| 3/12/2013 |
Run |
racetrack |
Easy |
3.1 mi |
26:48 |
8:39 |
|
| 3/17/2013 |
Run |
Rec Center Trail |
Easy |
6.0 mi |
52:30 |
8:48 |
|
| 3/19/2013 |
Run |
Forestlakes-Linebaugh |
Easy |
2.0 mi |
29:50 |
14:55 |
|
| 3/24/2013 |
Run |
Rec Center Trail |
Easy |
7.6 mi |
1:09:46 |
9:13 |
|
| 4/11/2013 |
Run |
Forest lakes |
Easy |
1.4 mi |
19:43 |
14:05 |
|
| 5/14/2013 |
Run |
Forest lakes |
Easy |
3.1 mi |
24:59 |
7:59 |
|
| 7/13/2013 |
Run |
Rec Center Trail |
Easy |
4.2 mi |
37:17 |
8:57 |
|