Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/7/2010 Run
Picnic Island Adventure Run
Easy 1.5 mi    
5/7/2010 Run
Picnic Island Adventure Run
Race 3.6 mi 25:24 7:04
7/1/2009 Run
McMullen Booth 9
Easy 9.2 mi 1:08:54 7:29
1/6/2009 Run
Reim-Wilson Trail
Easy 3.0 mi 24:00 8:00
10/9/2008 Run
Tampa 4 miler
Easy 4.3 mi 34:46 8:01
9/16/2008 Run
Tampa 5 miler
Easy 7.8 mi 1:01:53 7:56
8/26/2008 Run
Tampa 5 miler
Easy 6.5 mi 52:13 8:00
8/22/2008 Run
Reim-Wilson Trail
Easy 4.0 mi 31:05 7:47
8/20/2008 Run
Reim-Wilson Trail
Easy 3.0 mi 23:50 7:56
7/25/2008 Run
Picnic Island Adventure Run
Race 3.3 mi 23:10 7:02
7/25/2008 Run
Random Route
Easy 1.0 mi 9:30 9:30
6/27/2008 Run
Random Route
Easy 2.2 mi 24:00 11:07
6/27/2008 Run
Picnic Island Adventure Run
Race 3.4 mi 24:25 7:18
6/20/2008 Run
Random Route
Easy 2.9 mi 21:19 7:29
6/18/2008 Run
Random Route
Easy 3.0 mi 22:19 7:25
5/30/2008 Run
Random Route
Easy 1.0 mi 12:53 12:53
5/30/2008 Run
Picnic Island Adventure Run
Race 3.3 mi 23:48 7:13
5/28/2008 Run
Linebaugh-racetrack
Easy 3.1 mi 23:07 7:31
5/22/2008 Run
Linebaugh-racetrack
Easy 3.1 mi 24:38 8:05
5/18/2008 Run
Freshstart
Easy 4.7 mi 34:51 7:30
5/13/2008 Run
Reim-Wilson Trail
Easy 4.0 mi 30:31 7:37
5/8/2008 Run
Tampa 5 miler
Easy 5.1 mi 39:08 7:44
4/30/2008 Run
Tampa 5 miler
Easy 5.1 mi 39:28 7:46
4/26/2008 Run
Countryway loop
Easy 7.3 mi 54:38 7:30
4/13/2008 Run
Freshstart
Easy 4.0 mi 31:01 7:42
4/11/2008 Run
Linebaugh-racetrack
Easy 3.0 mi 23:23 7:47
4/9/2008 Run
Linebaugh-racetrack
Easy 3.1 mi 23:58 7:47
4/6/2008 Run
Countryway loop
Easy 7.2 mi 54:27 7:35
4/2/2008 Run
Reim-Wilson Trail
Easy 3.0 mi 24:25 8:07
3/26/2008 Run
Reim-Wilson Trail
Easy 3.0 mi 22:34 7:32
3/21/2008 Run
Reim-Wilson Trail
Easy 4.0 mi 30:41 7:38
2/22/2008 Run
Random Route
Easy 1.2 mi 9:14 7:58
2/19/2008 Run
Random Route
Easy 0.7 mi 7:15 10:22