| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/12/2007 |
Jogging |
Tampa 2 |
Default |
2.0 mi |
|
|
 |
| 2/7/2008 |
Run |
Linebaugh |
Easy |
2.0 mi |
14:52 |
7:22 |
|
| 8/22/2007 |
Run |
Linebaugh-racetrack |
Easy |
3.0 mi |
22:26 |
7:29 |
|
| 9/3/2007 |
Run |
Linebaugh-racetrack |
Easy |
3.0 mi |
22:46 |
7:36 |
|
| 9/7/2007 |
Run |
Linebaugh-racetrack |
Easy |
3.0 mi |
22:46 |
7:36 |
|
| 8/25/2007 |
Run |
Freshstart |
Easy |
4.8 mi |
36:10 |
7:37 |
|
| 8/18/2007 |
Run |
Random Route |
Easy |
4.8 mi |
36:12 |
7:38 |
|
| 9/18/2007 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
38:51 |
7:47 |
|
| 8/30/2007 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
39:07 |
7:50 |
|
| 8/28/2007 |
Run |
Tampa 5 miler |
Easy |
5.0 mi |
39:46 |
7:58 |
|
| 9/1/2007 |
Run |
freshstart plus trail |
Easy |
5.3 mi |
41:46 |
7:58 |
|
| 9/20/2007 |
Run |
Linebaugh-racetrack |
Easy |
3.0 mi |
23:52 |
7:58 |
|
| 10/2/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/15/2007 |
Run |
Harbor Palms |
Easy |
7.0 mi |
57:24 |
8:12 |
|
| 9/26/2007 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 8/20/2007 |
Run |
Tampa 4 miler |
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 9/23/2007 |
Run |
Random Route |
Easy |
5.5 mi |
47:25 |
8:38 |
|
| 2/6/2008 |
Run |
Treadmill |
Easy |
1.6 mi |
15:00 |
9:23 |
|
|