Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/31/2014 Run
Lake Rogers Park
Easy 3.6 mi 37:49 10:34
5/17/2014 Run
Lake Rogers Park
Easy 6.5 mi 56:44 8:41
5/10/2014 Run
Lake Rogers Park
Easy 4.3 mi 39:34 9:10
4/26/2014 Run
Lake Rogers Park
Easy 9.0 mi 1:19:08 8:46
4/19/2014 Run
Lake Rogers Park
Easy 9.2 mi 1:20:54 8:49
4/12/2014 Run
Lake Rogers Park
Easy 4.4 mi 39:01 8:57
3/3/2013 Run
Long Play
Race 33.3 mi 4:54:09 8:50
2/23/2013 Run
Croom Trails
Long 22.0 mi 4:33:33 12:27
1/5/2013 Run
Croom Zoom
Race 100.0 km 11:19:59 10:57
12/20/2012 Run
Balm-Boyette Park
Long 16.6 mi 2:27:31 8:55
12/13/2012 Run
Balm-Boyette Park
Long 19.6 mi 3:01:25 9:15
10/13/2012 Run
John Holmes Trail Run
Race 50.0 km 4:51:23 9:23
10/6/2012 Run
Lake Rogers Park
Easy 4.4 mi 39:56 9:02
9/22/2012 Run
Croom Trails
Long 23.5 mi 4:13:52 10:48
9/8/2012 Run
Croom Trails
Long 26.6 mi 5:17:48 11:57
9/1/2012 Run
Croom Trails
Long 23.8 mi 4:35:24 11:34
8/25/2012 Run
Croom Trails
Long 23.3 mi 4:29:38 11:34
8/11/2012 Run
Lake Rogers Park
Easy 8.8 mi 1:22:12 9:20
7/28/2012 Run
Lake Rogers Park
Easy 8.7 mi 1:28:04 10:09
7/21/2012 Run
Lake Rogers Park
Easy 7.2 mi 1:06:08 9:11
7/14/2012 Run
Lake Rogers Park
Easy 8.6 mi 1:12:52 8:27
7/7/2012 Run
Lake Rogers Park
Easy 6.8 mi 58:39 8:39
7/7/2012 Run
Lake Rogers Park
Easy 3.2 mi 50:42 16:03
5/6/2012 Run
Lake Rogers Park
Easy 10.0 mi 1:26:25 8:38
4/7/2012 Run
Lake Rogers Park
Easy 3.0 mi 41:00 13:40
12/10/2011 Run
Lake Rogers Park
Easy 4.5 mi 41:24 9:09
12/10/2011 Run
Cypress Creek Preserve
Easy 4.6 mi 1:22:04 17:42
11/5/2011 Run
Lake Rogers Park
Easy 13.0 mi 1:44:35 8:03
9/10/2011 Run
Lake Rogers Park
Easy 7.9 mi 1:14:02 9:26
8/27/2011 Run
Croom Trails
Long 18.7 mi 4:20:51 13:57
7/14/2011 Run
Tahoe
Easy 3.7 mi 40:50 10:59
7/13/2011 Run
Tahoe
Easy 4.9 mi 1:06:17 13:36
7/12/2011 Run
Tahoe
Easy 7.0 mi 1:20:58 11:34
7/6/2011 Run
Arcata Community forest
Easy 4.6 mi 57:13 12:24
7/4/2011 Run
Lassen Peak
Easy 7.2 mi 1:50:05 15:15
5/27/2011 Run
Croom Trails
Long 28.0 mi 7:00:00 15:00
5/21/2011 Run
Lake Rogers Park
Long 17.4 mi 2:22:02 8:11
5/14/2011 Run
McMullen Booth 9
Easy 10.8 mi 1:29:16 8:16
4/16/2011 Run
Lake Rogers Park
Easy 4.5 mi 36:03 8:01
4/2/2011 Run
Umstead
Default 62.5 mi 12:30:40 12:01
3/26/2011 Run
Croom Trails
Long 15.0 mi 2:47:00 11:08
3/13/2011 Run
spruce creek
Easy 9.8 mi 1:28:22 9:00
3/12/2011 Run
spruce creek
Easy 13.3 mi 1:59:17 8:59
3/5/2011 Run
Lake Rogers Park
Long 18.2 mi 2:40:02 8:49
2/12/2011 Run
DWD Green Swamp
Default 34.4 mi 5:52:45 10:15
2/5/2011 Run
Lake Rogers Park
Easy 6.7 mi 1:25:39 12:44
1/29/2011 Run
Lake Rogers Park
Easy 7.1 mi 1:31:20 12:53
1/23/2011 Run
Lake Rogers Park
Easy 7.0 mi 1:28:08 12:35
1/16/2011 Run
Croom Zoom
Race 100.0 km 9:09:55 8:52
12/30/2010 Run
Benton MacKaye Trail
Easy 6.1 mi 1:17:20 12:44
12/30/2010 Run
Benton MacKaye Trail
Easy 2.9 mi 1:14:18 25:59
12/29/2010 Run
Benton MacKaye Trail
Easy 10.6 mi 2:00:15 11:24
12/28/2010 Run
Benton MacKaye Trail
Easy 6.5 mi 1:19:07 12:15
12/26/2010 Run
Benton MacKaye Trail
Easy 8.2 mi 1:40:58 12:23
12/25/2010 Run
Benton MacKaye Trail
Easy 8.2 mi 1:49:42 13:21
12/24/2010 Run
Benton MacKaye Trail
Easy 10.7 mi 1:58:27 11:03
12/20/2010 Run
Lake Rogers Park
Long 20.4 mi 2:43:29 8:02
12/18/2010 Run
Lake Rogers Park
Long 18.0 mi 3:00:00 10:00
12/11/2010 Run
Croom Trails
Long 24.4 mi 4:31:57 11:09
12/5/2010 Run
Lake Rogers Park
Easy 9.0 mi 1:16:19 8:29
11/13/2010 Run
Lake Rogers Park
Easy 11.0 mi 1:23:23 7:35
11/6/2010 Run
Lake Rogers Park
Easy 8.2 mi 1:41:19 12:26