Workouts

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Date ▲ Activity Course Type Distance Duration Pace   6/18/2003 Swim   Mixed 1000.0 m     6/19/2003 Run Tampa 5 miler Easy 5.0 mi 39:39 7:56 6/20/2003 Swim   Mixed 1050.0 m     6/21/2003 Bike Suncoast Trail Brick 16.0 mi     6/21/2003 Run Random Route Brick 2.5 mi 18:25 7:22 6/22/2003 Run Tampa 5 miler Easy 5.0 mi 39:08 7:50 6/22/2003 Bike   Easy 18.0 mi 1:07:13 3:45 6/23/2003 Bike   Easy 9.8 mi 40:39 4:09 6/23/2003 Swim   Mixed 1050.0 m     6/24/2003 Bike   Easy 16.2 mi 58:48 3:38 6/24/2003 Swim   Mixed 1150.0 m     6/26/2003 Bike   Easy 3.7 mi 23:59 6:33 6/26/2003 Bike   Easy 8.6 mi 28:00 3:16 6/26/2003 Swim   Mixed 1050.0 m     6/27/2003 Run Tampa 4 miler Easy 4.0 mi 32:33 8:09 6/28/2003 Bike   Easy 30.6 mi 1:44:10 3:25 6/30/2003 Bike   Easy 5.0 mi 15:00 3:00 7/1/2003 Bike   Easy 7.0 mi     7/2/2003 Swim   Mixed 850.0 m     7/3/2003 Run Tampa 5 miler Easy 5.0 mi 38:58 7:48 7/4/2003 Run Random Route Brick 3.0 mi 21:56 7:19 7/4/2003 Bike   Brick 12.0 mi 38:57 3:15 7/5/2003 Bike   Easy 8.1 mi 29:10 3:37 7/7/2003 Bike   Easy 4.8 mi 17:55 3:44 7/10/2003 Bike   Easy 6.0 mi 22:20 3:44 7/11/2003 Swim   Mixed 450.0 m     7/12/2003 Bike   Race 11.0 mi 32:52 3:00 7/12/2003 Swim   Race 0.3 mi 12:29 37:50 7/12/2003 Run Publix - FFW - Triathlon - Run Race 3.1 mi 24:25 7:53 7/12/2003 Triathlon   Default       7/15/2003 Swim   Mixed 900.0 m     7/15/2003 Run Tampa 5 miler Easy 5.0 mi 38:48 7:46 7/19/2003 Bike   Easy 18.0 mi 1:02:25 3:29 7/20/2003 Bike   Easy 21.0 mi 1:10:20 3:21 7/21/2003 Run Tampa 5 miler Easy 5.0 mi 39:50 7:58 7/22/2003 Bike   Easy 15.0 mi 51:27 3:26 7/24/2003 Bike   Easy 24.0 mi 1:17:02 3:13 7/26/2003 Bike   Brick 24.6 mi 1:22:50 3:23 7/26/2003 Run Random Route Brick 2.0 mi 13:37 6:49 7/28/2003 Run Treadmill Easy 5.0 mi 43:39 8:44 7/30/2003 Run Treadmill Easy 4.0 mi 35:57 9:00 8/2/2003 Bike   Easy 24.6 mi 1:22:20 3:21 8/3/2003 Run Mcmullen Booth 8 Easy 8.3 mi 1:04:03 7:44 8/10/2003 Bike   Easy 14.4 mi 46:52 3:16 8/13/2003 Run Treadmill Easy 4.0 mi 34:40 8:40 8/14/2003 Run Treadmill Easy 5.0 mi 42:34 8:31 8/16/2003 Bike   Easy 18.0 mi 1:02:29 3:29 8/18/2003 Run Tampa 5 miler Easy 5.0 mi 38:21 7:41 8/28/2003 Run Treadmill Easy 5.0 mi 42:15 8:27 9/1/2003 Run Tampa 5 miler Easy 5.0 mi 39:10 7:50 9/6/2003 Run Treadmill Easy 4.0 mi 32:40 8:10 9/7/2003 Bike   Easy 16.0 mi 54:25 3:25 9/8/2003 Run Treadmill Easy 6.0 mi 51:00 8:30 9/17/2003 Other   Default       9/23/2003 Run Tampa 5 miler Easy 5.0 mi 40:43 8:09 9/25/2003 Run Treadmill Easy 3.0 mi 25:00 8:20 9/27/2003 Bike   Easy 16.6 mi 57:37 3:29 9/28/2003 Run Tampa 5 miler Easy 5.0 mi 42:04 8:25 10/5/2003 Bike   Easy 7.0 mi 21:37 3:06 10/6/2003 Run Treadmill Easy 5.0 mi 45:00 9:00 10/12/2003 Run Tampa-5+Racetrack=8 Easy 8.0 mi 1:02:11 7:47 10/13/2003 Swim   Mixed 650.0 yd     10/15/2003 Swim   Mixed 1050.0 yd     10/15/2003 Run Tampa 5 miler Plus Easy 5.6 mi 45:15 8:05 10/18/2003 Bike   Easy 18.5 mi 1:05:12 3:32 10/19/2003 Run Tampa 5 miler Easy 5.0 mi 39:05 7:49 10/26/2003 Run Tampa 5 miler Easy 5.0 mi 40:03 8:01 11/16/2003 Bike   Easy 24.0 mi 1:22:03 3:26 11/19/2003 Run Tampa 5 miler Easy 5.0 mi 39:30 7:54 11/22/2003 Run Tampa 5 miler Easy 5.0 mi 37:57 7:36 11/23/2003 Run Tampa 5 miler Easy 5.0 mi 39:58 8:00 11/25/2003 Run Tampa-5+Racetrack=8 Easy 8.0 mi 1:01:29 7:42 11/27/2003 Run New Smyrna Beach Easy 3.5 mi 24:54 7:05 12/9/2003 Run Tampa 5 miler Plus Easy 5.6 mi 44:58 8:02 12/13/2003 Run Mcmullen Booth 8 Easy 8.3 mi 1:01:54 7:28 12/14/2003 Run Forestlakes-Linebaugh Easy 4.5 mi 37:55 8:26 1/2/2004 Run Tampa 5 miler Easy 5.0 mi 41:12 8:15 1/10/2004 Run Tampa 5 miler Easy 5.0 mi 38:58 7:48 1/11/2004 Bike   Easy 20.0 mi 1:09:57 3:30 1/24/2004 Run Tampa 5 miler Easy 5.0 mi 39:19 7:52 1/26/2004 Run Tampa 5 miler Easy 5.0 mi 40:43 8:09 2/1/2004 Run Tampa 5 miler Easy 5.0 mi 40:18 8:04 2/2/2004 Swim   Mixed 450.0 m     2/3/2004 Swim   Mixed 900.0 m     2/4/2004 Swim   Mixed 900.0 m     2/5/2004 Swim   Mixed 1050.0 m     2/6/2004 Run Tampa 5 miler Easy 5.0 mi 40:42 8:09 2/9/2004 Swim   Mixed 1100.0 m     2/10/2004 Swim   Mixed 1150.0 m     2/10/2004 Run Tampa 5 miler Easy 5.0 mi 39:17 7:52 2/13/2004 Swim   Mixed 1250.0 m     2/15/2004 Run Tampa 5 miler Easy 5.0 mi 38:20 7:40 2/16/2004 Bike   Easy 30.0 mi 1:49:00 3:38 2/17/2004 Swim   Mixed 1150.0 m     2/18/2004 Swim   Mixed 1150.0 m     2/24/2004 Swim   Mixed 1100.0 m     3/3/2004 Other   Default       3/7/2004 Run Tampa 5 miler Easy 5.0 mi 41:47 8:22 3/14/2004 Run Tampa 5 miler Easy 5.0 mi 40:50 8:10 3/15/2004 Swim   Mixed 800.0 m