Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
8/23/2002 Other   Default      
1/24/2003 Other   Default      
4/6/2003 Bike   Easy 15.6 mi 1:10:00 4:30
4/13/2003 Other   Default      
5/11/2003 Bike   Easy 7.0 mi    
5/18/2003 Swim   Mixed 350.0 m    
5/18/2003 Bike   Easy 10.0 mi    
5/21/2003 Swim   Mixed 400.0 m    
5/23/2003 Bike   Easy 10.0 mi 32:00 3:12
5/24/2003 Swim   Mixed 700.0 m    
5/26/2003 Swim   Mixed 950.0 m    
5/27/2003 Swim   Mixed 1100.0 m    
5/29/2003 Bike   Easy 6.0 mi 17:00 2:50
5/30/2003 Swim   Mixed 1300.0 m    
6/1/2003 Bike   Easy 3.9 mi 15:00 3:51
6/2/2003 Swim   Mixed 1150.0 m    
6/3/2003 Bike   Easy 10.0 mi 29:00 2:54
6/5/2003 Swim   Mixed 1500.0 m    
6/6/2003 Swim   Mixed 250.0 m    
6/8/2003 Other   Default      
6/8/2003 Bike   Easy 7.2 mi 26:36 3:42
6/9/2003 Swim   Mixed 1550.0 m    
6/10/2003 Bike   Easy 7.0 mi 20:00 2:52
6/11/2003 Swim   Mixed 1550.0 m    
6/12/2003 Swim   Mixed 1700.0 m    
6/13/2003 Bike   Easy 9.0 mi 32:19 3:36
6/15/2003 Bike   Easy 13.8 mi 53:02 3:51
6/18/2003 Swim   Mixed 1000.0 m    
6/20/2003 Swim   Mixed 1050.0 m    
6/22/2003 Bike   Easy 18.0 mi 1:07:13 3:45
6/23/2003 Bike   Easy 9.8 mi 40:39 4:09
6/23/2003 Swim   Mixed 1050.0 m    
6/24/2003 Swim   Mixed 1150.0 m    
6/24/2003 Bike   Easy 16.2 mi 58:48 3:38
6/26/2003 Swim   Mixed 1050.0 m    
6/26/2003 Bike   Easy 8.6 mi 28:00 3:16
6/26/2003 Bike   Easy 3.7 mi 23:59 6:33
6/28/2003 Bike   Easy 30.6 mi 1:44:10 3:25
6/30/2003 Bike   Easy 5.0 mi 15:00 3:00
7/1/2003 Bike   Easy 7.0 mi    
7/2/2003 Swim   Mixed 850.0 m    
7/4/2003 Bike   Brick 12.0 mi 38:57 3:15
7/5/2003 Bike   Easy 8.1 mi 29:10 3:37
7/7/2003 Bike   Easy 4.8 mi 17:55 3:44
7/10/2003 Bike   Easy 6.0 mi 22:20 3:44
7/11/2003 Swim   Mixed 450.0 m    
7/12/2003 Swim   Race 0.3 mi 12:29 37:50
7/12/2003 Triathlon   Default      
7/12/2003 Bike   Race 11.0 mi 32:52 3:00
7/15/2003 Swim   Mixed 900.0 m    
7/19/2003 Bike   Easy 18.0 mi 1:02:25 3:29
7/20/2003 Bike   Easy 21.0 mi 1:10:20 3:21
7/22/2003 Bike   Easy 15.0 mi 51:27 3:26
7/24/2003 Bike   Easy 24.0 mi 1:17:02 3:13
7/26/2003 Bike   Brick 24.6 mi 1:22:50 3:23
8/2/2003 Bike   Easy 24.6 mi 1:22:20 3:21
8/10/2003 Bike   Easy 14.4 mi 46:52 3:16
8/16/2003 Bike   Easy 18.0 mi 1:02:29 3:29
9/7/2003 Bike   Easy 16.0 mi 54:25 3:25
9/17/2003 Other   Default      
9/27/2003 Bike   Easy 16.6 mi 57:37 3:29
10/5/2003 Bike   Easy 7.0 mi 21:37 3:06
10/13/2003 Swim   Mixed 650.0 yd    
10/15/2003 Swim   Mixed 1050.0 yd    
10/18/2003 Bike   Easy 18.5 mi 1:05:12 3:32
11/16/2003 Bike   Easy 24.0 mi 1:22:03 3:26
1/11/2004 Bike   Easy 20.0 mi 1:09:57 3:30
2/2/2004 Swim   Mixed 450.0 m    
2/3/2004 Swim   Mixed 900.0 m    
2/4/2004 Swim   Mixed 900.0 m    
2/5/2004 Swim   Mixed 1050.0 m    
2/9/2004 Swim   Mixed 1100.0 m    
2/10/2004 Swim   Mixed 1150.0 m    
2/13/2004 Swim   Mixed 1250.0 m    
2/16/2004 Bike   Easy 30.0 mi 1:49:00 3:38
2/17/2004 Swim   Mixed 1150.0 m    
2/18/2004 Swim   Mixed 1150.0 m    
2/24/2004 Swim   Mixed 1100.0 m    
3/3/2004 Other   Default      
3/15/2004 Swim   Mixed 800.0 m    
3/20/2004 Bike   Easy 40.0 mi 2:26:23 3:40
3/21/2004 Bike   Easy 11.3 mi 41:46 3:43
3/25/2004 Swim   Mixed 850.0 m    
3/28/2004 Bike   Easy 22.0 mi 1:17:23 3:32
3/29/2004 Swim   Mixed 1000.0 m    
3/30/2004 Swim   Mixed 1200.0 m    
4/5/2004 Swim   Mixed 1000.0 m    
4/7/2004 Swim   Mixed 1150.0 m    
4/9/2004 Swim   Mixed 1150.0 m    
4/18/2004 Swim   Mixed 200.0 m    
4/21/2004 Swim   Mixed 400.0 m    
4/25/2004 Bike   Easy 13.6 mi 51:49 3:49
4/27/2004 Swim   Mixed 1000.0 m    
5/9/2004 Swim   Mixed 600.0 m    
5/16/2004 Bike   Easy 23.0 mi 1:23:00 3:37
5/23/2004 Bike   Easy 22.4 mi 1:17:37 3:28
5/30/2004 Bike   Easy 14.0 mi 47:54 3:26
6/2/2004 Other   Default      
6/3/2004 Swim   Mixed 600.0 m    
6/13/2004 Bike   Easy 25.1 mi 1:31:12 3:38