Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
7/16/2011 Run
Tahoe Rim Trail 100 Mile
Race 100.0 mi 31:30:31 18:55
3/30/2013 Run
Fort Clinch Endurance Run
Race 100.0 mi 25:21:01 15:13
4/2/2011 Run
Umstead
Default 62.5 mi 12:30:40 12:01
1/5/2013 Run
Croom Zoom
Race 100.0 km 11:19:59 10:57
1/16/2011 Run
Croom Zoom
Race 100.0 km 9:09:55 8:52
5/27/2011 Run
Croom Trails
Long 28.0 mi 7:00:00 15:00
2/11/2012 Hike
Citrus Hiking Trail - D-Loop
Default 16.0 mi 6:18:57 23:39
2/12/2011 Run
DWD Green Swamp
Default 34.4 mi 5:52:45 10:15
9/8/2012 Run
Croom Trails
Long 26.6 mi 5:17:48 11:57
11/12/2011 Run
Balm-Boyette Park
Long 26.8 mi 5:14:06 11:43
3/3/2013 Run
Long Play
Race 33.3 mi 4:54:09 8:50
10/13/2012 Run
John Holmes Trail Run
Race 50.0 km 4:51:23 9:23
2/29/2020 Default_30   Default 7.2 mi 4:36:09 38:22
9/1/2012 Run
Croom Trails
Long 23.8 mi 4:35:24 11:34
2/23/2013 Run
Croom Trails
Long 22.0 mi 4:33:33 12:27
12/11/2010 Run
Croom Trails
Long 24.4 mi 4:31:57 11:09
8/25/2012 Run
Croom Trails
Long 23.3 mi 4:29:38 11:34
10/8/2011 Run
John Holmes Trail Run
Race 50.0 km 4:26:10 8:35
8/27/2011 Run
Croom Trails
Long 18.7 mi 4:20:51 13:57
9/22/2012 Run
Croom Trails
Long 23.5 mi 4:13:52 10:48
12/19/2011 Hike
Forest lakes
Default 7.9 mi 4:13:37 32:12
8/12/2010 Other
piaute atv trail
Default 32.0 mi 4:12:53 7:55
6/9/2015 Hike   Default 7.7 mi 4:01:01 31:11
8/3/2010 Hike
yellowstone, fairy falls
Default 9.6 mi 3:56:37 24:44
7/2/2011 Run
Croom Trails
Long 19.7 mi 3:55:10 11:59
3/31/2012 Run
Croom Trails
Long 19.7 mi 3:53:10 11:49
10/9/2010 Run
John Holmes Trail Run
Race 50.0 km 3:48:14 7:21
6/18/2011 Run
Lake Rogers Park
Long 22.0 mi 3:48:11 10:24
8/10/2021 Walk   Default 6.0 mi 3:47:53 37:56
6/25/2011 Run
Croom Trails
Long 19.5 mi 3:41:45 11:23
11/20/2011 Run
X-Country Marathon
Race 26.2 mi 3:41:15 8:27
12/3/2011 Run
Lake Rogers Park
Long 21.1 mi 3:36:25 10:17
10/22/2011 Run
Balm-Boyette Park
Long 18.0 mi 3:25:00 11:24
11/23/2008 Run
X-Country Marathon
Race 26.2 mi 3:23:37 7:47
8/12/2021 Walk   Default 8.2 mi 3:19:38 24:19
12/18/2006 Bike   Easy 38.0 mi 3:17:51 5:13
11/21/2010 Run
X-Country Marathon
Race 26.2 mi 3:15:25 7:28
12/8/2012 Run
Lake Rogers Park
Long 18.5 mi 3:14:58 10:34
2/18/2013 Hike
Citrus Hiking Trail
Default 8.2 mi 3:11:51 23:26
8/26/2014 Hike   Default 4.0 mi 3:06:22 46:22
2/5/2012 Hike
Wilderness Trails
Default 7.7 mi 3:04:17 23:58
3/10/2012 Run
Linebaugh-Upper Tampa Bay Trail
Long 21.0 mi 3:03:54 8:46
3/1/2009 Run
Gasparilla Marathon
Race 26.2 mi 3:03:20 7:00
6/12/2011 Run
Linebaugh-Upper Tampa Bay Trail
Easy 20.6 mi 3:02:09 8:50
12/13/2012 Run
Balm-Boyette Park
Long 19.6 mi 3:01:25 9:15
3/9/2013 Run
Lake Rogers Park
Long 16.9 mi 3:01:24 10:44
12/18/2010 Run
Lake Rogers Park
Long 18.0 mi 3:00:00 10:00
6/10/2006 Bike   Easy 22.0 mi 3:00:00 8:11
8/25/2014 Hike   Default 4.5 mi 2:58:06 39:51
11/5/2022 Default_30   Default 4.3 mi 2:57:19 41:03
2/28/2010 Run
Gasparilla Marathon
Race 26.2 mi 2:56:45 6:45
1/25/2020 Walk   Default 6.4 mi 2:54:47 27:24
3/4/2006 Bike   Easy 46.0 mi 2:50:13 3:43
1/12/2013 Run
Citrus Hiking Trail
Long 18.0 mi 2:48:55 9:25
7/20/2018 Hike   Default 7.3 mi 2:48:11 23:10
4/1/2007 Triathlon   Default   2:47:58  
3/26/2011 Run
Croom Trails
Long 15.0 mi 2:47:00 11:08
1/3/2011 Run
Lake Rogers Park
Long 21.6 mi 2:46:49 7:44
2/17/2013 Run
Lake Rogers Park
Long 19.6 mi 2:45:38 8:27
10/9/2016 Bike
Suncoast Parkway
Easy 42.2 mi 2:45:01 3:55
10/23/2010 Run
Croom Trails
Long 15.5 mi 2:44:44 10:38
12/20/2010 Run
Lake Rogers Park
Long 20.4 mi 2:43:29 8:02
2/6/2010 Run
Upper TB Trail
Long 21.0 mi 2:40:10 7:37
3/5/2011 Run
Lake Rogers Park
Long 18.2 mi 2:40:02 8:49
9/27/2008 Run
Philippe Park 10
Long 20.2 mi 2:39:06 7:54
10/18/2008 Run
Del Oro Loop 16.5
Long 20.2 mi 2:38:40 7:52
8/28/2010 Run
Lake Rogers Park
Long 14.5 mi 2:35:38 10:45
4/18/2009 Run
Philippe Park 10
Long 20.1 mi 2:34:30 7:41
12/20/2008 Run
Philippe Park 10
Long 20.0 mi 2:32:06 7:37
1/3/2009 Run
Philippe Park 10
Long 20.2 mi 2:30:19 7:27
2/7/2009 Run
Random Route
Long 20.1 mi 2:29:59 7:29
12/20/2012 Run
Balm-Boyette Park
Long 16.6 mi 2:27:31 8:55
3/20/2004 Bike   Easy 40.0 mi 2:26:23 3:40
11/22/2009 Run
X-Country Marathon
Race 30.0 km 2:26:15 7:51
9/20/2008 Run
Philippe Park 10
Long 18.1 mi 2:25:47 8:05
12/18/2011 Hike
Stanley gap trail
Default 4.5 mi 2:24:49 32:11
5/7/2011 Run
Lake Rogers Park
Long 17.6 mi 2:24:40 8:13
5/21/2011 Run
Lake Rogers Park
Long 17.4 mi 2:22:02 8:11
12/19/2009 Run
Philippe Park 10 Plus
Long 17.5 mi 2:21:48 8:06
3/12/2017 Hike   Default 4.9 mi 2:21:10 29:07
8/10/2007 Bike   Easy 19.0 mi 2:20:00 7:23
2/13/2010 Run
Philippe Park 10
Long 20.0 mi 2:19:33 6:59
4/5/2020 Walk   Default 4.0 mi 2:19:24 34:41
8/27/2016 Bike
Suncoast Parkway
Easy 35.6 mi 2:18:17 3:54
8/4/2010 Hike
phelps lake
Default 4.3 mi 2:17:21 31:44
10/18/2009 Run
McMullen Booth Philippe Park
Long 16.8 mi 2:15:32 8:06
11/8/2009 Run
Philippe Park 10
Long 17.1 mi 2:14:05 7:52
12/13/2008 Run
Philippe Park 10
Long 17.3 mi 2:11:36 7:37
9/13/2008 Run
Philippe Park 10
Long 16.0 mi 2:11:04 8:12
1/29/2011 Run
Del Oro Loop 16.5
Long 17.0 mi 2:10:34 7:42
2/14/2009 Run
Del Oro Loop 16.5
Long 18.1 mi 2:09:54 7:10
11/25/2011 Run
spruce creek
Long 13.4 mi 2:09:09 9:38
1/16/2010 Run
Del Oro Loop 16.5
Long 16.6 mi 2:08:59 7:47
9/4/2010 Run
Del Oro Loop 16.5
Long 17.0 mi 2:08:41 7:34
12/19/2016 Bike
Suncoast Parkway
Easy 31.0 mi 2:07:57 4:08
10/7/2017 Run   Easy 9.1 mi 2:07:05 13:56
10/25/2009 Run
Philippe Park 10 Plus
Long 16.4 mi 2:06:36 7:44
1/24/2009 Run
Del Oro Loop 16.5
Long 17.5 mi 2:05:35 7:12
10/4/2008 Run
Del Oro Loop 16.5
Long 16.1 mi 2:05:00 7:46
2/16/2013 Run
Philippe Park 10
Long 14.3 mi 2:04:25 8:43