HIT - Venuto


Terrain:  

Notes: Barbell Squats-2-2 rep tempo 1 sets of 20 reps Deadlifts-2-2 rep tempo 1 sets of 20 reps Reverse Grip Barbell Row-4-2 rep tempo 1 sets of 10 reps Pull-Ups to failure Flat Barbell Bench Press-4-2 rep tempo 1 sets of 12 reps Dips to failure Barbell Overhead Press-4-2 rep tempo 1 sets of 10 reps Standing Barbell Curl – 4-2 rep tempo 1 set of 10 Dumbbell Side Raises-3-2 rep tempo 2 sets of 12 reps Dumbbell Row-3-2 rep tempo 1 sets of 12 reps Crunches