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Courses

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Name ▲	Distance	Actions
Runner's Choice 10K
Runner's Choice 20K	12.6 mi
Runner's Choice cool down
Rusty and Bruno's Bear Creek 10K	6.2 mi
Rusty and Bruno's Bear Creek 5K	3.1 mi
Sandbagger Cooldown
Sandbagger Warmup
Scott Blvd to Lemone	20 mi
Scott Blvd/Broadway/I70/Fairview
Sedalia
Sedalia Cool-down
Sedalia - Cool Down
Sedalia - Warm up
Sedalia Half Marathon	13.1 mi
Sedalia Half Marathon Warm-down
Sedalia Half Marathon Warm-up
Sedalia warmup
She
Shepard Loop
Shepard Park
Shepard School
Shepherd
Shepherd Area
Shepherd Loop
Shepherd Park
Shepherd Park and Hinkson Park
Show Me Games 10K	6.53 mi
Show Me State Games
Show Me State Games Warm up
Show Me State Games warmup
Show-Me Games 10K warmup
Show-Me Games 5K Warm-up Bethel
Show-Me State Games 5K Bethel
Show-Me State Games 5K+	3.2 mi
Show-Me State Games Duathlon Bike
Show-Me State Games Duathlon Run
Sinclair Loop
Smith Creek Loop
Smokin' Chicks	3.1 mi
SMSG 10K
SMSG Warm-Up
Snow
Snow Route
Snow/Ice Route	6.2 mi
St Pat's Cool Down
St Pat's Warm Up
St Patrick's Day 5K
St Patrick's Day 5K warmup
St Patrick's Day Warm Up
St Patrick's Day warmup
Stadium to Old 63
Stadium Underpass
Stephen's Park
Stephen's Park - Mizzou
Stephen's Park Boston Strong 5K
Stephen's Park Loop
Stephen's Park Loop+Buck's Run Hill
Stephen's Park Warmup
Stephens-Columbia College-Mizzou Loop
Steve's Home Stretch - A Route
Steve’s Saskatchewan Trail Run - C Route+
Strength Training - Misc.
StrongLifts 2x8/CF - Workout A
StrongLifts 2x8/CF - Workout B
StrongLifts 5x5 - Workout A
StrongLifts 5x5 - Workout B
StrongLifts 5x8 - Workout A
StrongLifts 5x8 - Workout B
Super Scout 5K
Super Scout 5K warmup
Superior Hiking Trail
Sweet 16
Sweet Sixteen	16 mi
Sweet Sixteen Plus 6
Tayside
Tayside 17
Tayside 22	22 mi
Tayside Tempo	18 mi
Thanksgiving Day Pie Run
Thanksgiving Day Pie Run Cool Down
Thanksgiving Pie Day Pie Run Warmup
The Andys Run
The John Anderson College Avenue Mile
Thousand Hills State Park
Three Creeks
Three Creeks warmup
Three Days of Syllamo
Three Days of Syllamo 20K
Three Days of Syllamo 50 mile
Three Days of Syllamo 50K
Thursday Night Trail Race - Capen Park
Thursday Night Trail Race - Deer Run
Tiger Run
Tiger Run - A Route	7.3 mi
Tiger Run - A Route [2]	7.4 mi
Tiger Run - A- Route
Tiger Run - A+ Route
Tiger Run - C Route
Tiger Run - E Route
Track Nite

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