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Courses

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Name	Distance ▲	Actions
Downtown to MKT
Kettle Moraine 100K
WellAware5K
Capen Park
Focus on Health
Dreier Misc.
Columbia Eve Fest
Sweet Sixteen Plus 6
Three Creeks
Tayside
Jingle Bell 5K
Weights, upper lean #1 (chest, shoulders, triceps), PT, & Wobble
Manhattan Kansas Linear Trail, Etc.
Flat Rock 101K
Melissa Menard
Grindstone Mizzou
Rock Quarry - C Route
Crack is Whack
MAMMR/Diner Run
Shepard Loop
St Patrick's Day 5K
Three Creeks warmup
Trainer
MU Rec Trail & MKT
Rock Quarry Pierpont Loop
Scott Blvd/Broadway/I70/Fairview
Stephen's Park
Psycho Wyco
Prevent 10K - Warmup
8 Parking Garages
Capital Pursuit
Fire Cracker Mile Warm Down
Cranberry Crawl Warmup
Thursday Night Trail Race - Deer Run
Miscellaneous
Phil Sayre Warm-Up
Hickman Track
Steve’s Saskatchewan Trail Run - C Route+
Miscellaneous Route
Hunger Run Cool Down
St Patrick's Day warmup
Strength Training - Misc.
Tiger Run
StrongLifts 5x5 - Workout B
Rim2Rim2Rim Grand Canyon
St Patrick's Day Warm Up
Stephens-Columbia College-Mizzou Loop
Black Friday Run
Mill Creek Loop
P90X - 12 - Ab Ripper X
Rocheport
Flat Branch - MKT
Marathon to Marathon
County House Trail
Post Office
SMSG Warm-Up
Rock Bridge
Hugh Challenge
Roots & Blues n BBQ Training
Insanity - Fit Test
Dog Hollwood+
Heart of America Loop
MKT to Stephens to Bluff Pointe
Blueridge Mustang Stampede 5K
Dog Hollywood+
Well Aware
Sedalia - Cool Down
Corvallis
Dreier Dirty Half Dozen - B Route
President's Hill
Roots N Blues 10K-ish
Columns to Green Briar Trail
Runner's Choice 10K
Cheese & Sauerkraut Warm Up
Thanksgiving Day Pie Run Cool Down
Jaira's Jaunt - A Route
MKT/Tiger
P90X - Yoga X
Snow
Mizzou - Stephens College/Park
CF Mix - Workout A - Shorter/No legs
HIT - Venuto
East Pointe
The John Anderson College Avenue Mile
Tripp-Like
Kansas City Marathon
OT100 - First 24 miles
Steve's Home Stretch - A Route
LOL Half Marathon
Shepherd Loop
Rock Bridge Elementary out and back
Pet Expo Unleashed 5k
Show Me State Games warmup
Dave's Devil Run
Heart of America
Show Me State Games Warm up
Jingle Bell Cool Down
Jaira's Jaunt - B Route
Q50 Ultramarathon 50K - Mandeville, LA
Bismarck Trail Run

123 4 5 6

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