Notes
Kettlebell swings (35 lb) - 1 set x 35
See http://startingstrength.com/index.php/site/videos
Squat (power rack 5 & 19)
http://stronglifts.com/how-to-squat-with-proper-technique-fix-common-problems/
Warm Up (no rest) – 2 sets x 5 reps – 130 lbs (did 5 sets and skipped the rest since sore from run)
Warm Up (no rest) – 1 sets x 3 reps – 145 lbs
Warm Up (no rest) – 1 set x 2 reps – 155 lbs
5x5 (1 minute rest or take up to 5 min if struggling) 5 sets x 5 reps - 165 lbs
Overhead Press (standing, power rack 5) do not increase next time - 2 min between sets
http://stronglifts.com/how-to-overhead-press-with-correct-technique/
Warm Up (no rest) – 2 sets x 5 reps – 75 lbs
Warm Up (no rest) – 1 sets x 3 reps – 80 lbs
Warm Up (no rest) – 1 set x 2 reps – 90 lbs
5x5 (1 minute rest or take up to 5 min if struggling) 5 sets x 5 reps - 95 lbs
Deadlift
http://stronglifts.com/how-to-deadlift-with-proper-technique/
Warm Up (no rest) – 1 sets x 3 reps – 105 lbs
Warm Up (no rest) – 1 set x 2 reps – 130 lbs
1x5 (only 1 set for deadlift so no rest) 1 sets x 5 reps - 140 lbs
Pullups - 50
Pushups - 30
Dips - 35