Run: Tempo 6:15-39 Previous Next

10/21/2010

5:33 AM

8 mi

1:00:17.06

7:33 mi

Health

153 lb
3876

Weather

45 F
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Tiger Run - A Route

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Notes

Feeling sluggish the first 3 miles and then started to feel warmed up. Picked up pace on the downhill on Providence and decided to try to catch Dan E. and Jason. Caught Dan just after he got on the trail at Tennis Center and then run was progressively faster until end. Felt good to get a couple faster 10K pace miles. Mile 7.5 was a 6 min pace and then cooled down the last half mile.

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