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11/11/2008

7:37 PM

39:00

Health

157 lb

Ratings

8 / 10
10 / 10

Notes

Decline Bench Press-3-2 rep tempo 2 sets of 12 reps (122.5- 12/11)

Flat Barbell Bench Press-4-2 rep tempo 3 sets of 6 reps (111.25 - 6/6/6)

Incline Dumbbell Press-2-2 rep tempo 1 sets of 20 reps (46.25 - 20)

Barbell Overhead Press-4-2 rep tempo 3 sets of 6 reps (66.25 - 6/6/6)

Dumbbell Side Raises-3-2 rep tempo 2 sets of 12 reps (30 - 12/12)

Bent Over Dumbbell Side Raises-2-2 rep tempo 1 sets of 20 reps (57.5 - 20)

Pull-ups - 4 types (7/5/5/6)

Dips (13/11/10)

PT Exercises

Comments