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11/28/2009

6:10 AM

13 mi

1:47:30.38

8:17 mi

Health

154 lb
6339

Weather

40 F
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Notes

Started with Lunatics - Brett, Phil, and Ryan. Ran with Ryan until Stadium/Providence and then he picked up pace and I let him go. Definitely wasn't in shape to run that fast for 16 with hills. Once I got W. Blvd I decided that I didn't want to run the full 16 and would save some miles to try a test run at Rock Bridge today. I thought the Uprise runners might be coming through and I could run a more relaxed pace with them to the Tennis Center and back to my car. Steve K. was on W. Blvd and he had started earlier. I ran back on Broadway and found them just as they turned onto Broadway. Ran with Bob & Lisa, and then Andy joined us on W. Blvd. Finished with just a short out and back on the trail to make it 13 miles. Left the GPS on when I left so had to take off that extra it picked up in the car.

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