Notes
Decline Bench Press-3-2 rep tempo 2 sets of 12 reps (120 - 12/10)
Flat Barbell Bench Press-4-2 rep tempo 3 sets of 6 reps (110 - 6/6/4)
Incline Dumbbell Press-2-2 rep tempo 1 sets of 20 reps (50 - 17)
Barbell Overhead Press-4-2 rep tempo 3 sets of 6 reps (72.5 - 5/5/6)
Dumbbell Side Raises-3-2 rep tempo 2 sets of 12 reps (22.5 - 14/14)
Bent Over Dumbbell Side Raises-2-2 rep tempo 1 sets of 20 reps (50 - 20)
Pull-ups - 4 types (7/5/6/4)
Dips (13/9/7)
PT Exercises/Stretches