Notes
Since I am in marathon taper mode, I cut back one set this week and will do the light workouts for the next 2 weeks.
Decline Bench Press-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (77.5 - 20/20)
Flat Barbell Bench Press-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (60 - 20/20)
Incline Dumbbell Press-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (25 - 20/20)
Dumbell Overhead Press-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (20 - 20/20)
Dumbbell Side Raises-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (12.5 - 20/20)
Bent Over Dumbbell Side Raises-2-2 rep tempo 3 sets of 20 reps (30 sec rest) - (40 - 20/20)
Pull-ups (4/5/4/5)
Dips (10/8/7)