Notes
P90X - 03 - Shoulders & Arms
Alternating Shoulder Press (55 lb+) - 17
In and Out Bicep Curls (55 lb) - 16
Two Arm Tricep Kickbacks (50 lbs) - 15
Alternating Shoulder Press (60 lb) - 12
In and Out Bicep Curls (55 lb) - 16
Two Arm Tricep Kickbacks (50 lbs) - 15
Deep Swimmer's Press (50 lb) - 13
One Arm Full Supination Concentration Curl (50 lb) - 10
Chair Dips - 32
Deep Swimmer's Press (50 lb) - 12
One Arm Full Supination Concentration Curl (50 lb) - 12
Chair Dips - 30
Upright Rows (50 lb) - 14 elbows higher than hands
Static Arm Curls (25 lb) - 16
Flip Grip Twist Kickbacks (40 lb) - 16
Upright Rows (50 lb) - 12 elbows higher than hands
Static Arm Curls (25 lb) - 16
Flip Grip Twist Kickbacks (40 lb) - 12
Seated Two Angle Shoulder Flys (22 lb) - 18
Crouching Cohen Curl (40 lb - lean against wall) - 18
Lying Down Tricep Extensions (35+ lb) - 15
Seated Two Angle Shoulder Flys (22 lb) - 18
Crouching Cohen Curl (40 lb - lean against wall) -16
Lying Down Tricep Extensions (40 lb) - 14
Bonus Round:
In and Out Straight Arm Shoulder Flys (25 lb) - 12
Congdon Curl (55 lb) - 10
Side Tri Rise - 22
In and Out Straight Arm Shoulder Flys (25 lb) - 14
Congdon Curl (55 lb) - 10
Side Tri Rise - 24