Notes
P90X - 03 - Shoulders & Arms
Alternating Shoulder Press (45 lb+) - 15
In and Out Bicep Curls (45 lb+) - 16
Two Arm Tricep Kickbacks (35 lbs+) - 16
Alternating Shoulder Press (50 lb) - 13
In and Out Bicep Curls (50 lb) - 16
Two Arm Tricep Kickbacks (40 lbs) - 13
Deep Swimmer's Press (35 lb+) - 17
One Arm Full Supination Concentration Curl (35 lb+) - 12
Chair Dips - 22
Deep Swimmer's Press (40 lb) - 13
One Arm Full Supination Concentration Curl (40 lb+) - 12
Chair Dips - 28
Upright Rows (30 lb+) - 18 elbows higher than hands
Static Arm Curls (25 lb) - 12
Flip Grip Twist Kickbacks (25 lb) - 14
Upright Rows (35 lb+) - 16
Static Arm Curls (25 lb) - 8
Flip Grip Twist Kickbacks (25 lb) - 12
Seated Two Angle Shoulder Flys (20 lb+) - 16
Crouching Cohen Curl (25 lb - lean against wall) - 20
Lying Down Tricep Extensions (25 lb) - 11
Seated Two Angle Shoulder Flys (20 lb+) - 16
Crouching Cohen Curl (25 lb - lean against wall) -16
Lying Down Tricep Extensions (25 lb) - 12
Bonus Round:
In and Out Straight Arm Shoulder Flys (20 lb) - 16
Congdon Curl (25 lb+) - 14
Side Tri Rise - 20
In and Out Straight Arm Shoulder Flys (20 lb) - 16
Congdon Curl (25 lb+) - 16
Side Tri Rise - 20