Notes
Short run after lunch so Karl, a J-school student could film me for his broadcast journalism class. He interviewed me last night on ultrarunning and then wanted to get me on film today. A friend drove a car while he sat in the trunk, filmed out the window, and on the ground. Once he stopped and got out to run with me. Pace was fast since I had a car running with me but still not breathing hard. Too short of a run but he got the footage he needed. i did realize when he asked me if I ever breathe hard that I rarely ever run hard enough to breathe hard so I need to try to do that more.