Notes
I wasn't sure how hard I would be able to run today, but since on the MKT I decided to try since no major hills. I ran with Dan and we got started a few seconds before everyone so we warmed up at our own pace.
I could have pushed harder but calf felt tight and I felt that I had to slow down during mile 6, but was able to speed back up. This turned out to be a really good tempo run for both of us on a nice cool morning. No one caught up to us either.
Taking our warm up mile out, we ran 7 miles at a 6:53 pace
m1 - 8:02
m2 - 7:03
m3 - 7:02
m4 - 6:53
m5 - 6:44
m6 - 6:58
m7 - 6:47
m8 - 6:39